Be careful with the water. I’ll hold you! Lu Fengxing stopped the car and grabbed the woman who wanted a car.

Huh? Miao is still dazed. Do you want to be so melodramatic? The man has helped her open the copilot door, and he has gently put out his solid arms.

Well, since men have already taken the initiative, why should she be ungrateful? Miao is very clever and embraces the man’s neck. This posture makes her feel as if they just got married, and the young couple is especially sweet.

Maybe men say that everyone has their own trajectory, and not every trajectory can have a complete circle. She can judge others’ trajectories, but she can grasp her own trajectory well and let her try to be perfect. She should try her best to accompany their father and watch them draw a complete trajectory.

On that day, they didn’t stay there for too long, and the words of comfort were all pale. They were sad and could heal others by themselves. Nothing was said.

Bring the children back, too. I’ve arranged for Lin Xiaoxiao and Stephy to take over your work there. Sun also misses Little Kidney Bean, so there’s always a care! Miao thinks that Lu Fengxing’s theory makes sense, but the living should think more about it.

Thank you always! Zhao Pufan sighed deeply.

Come on, you are the backbone of the family. Give the children confidence! Miao patted Zhao Pufan on the shoulder. Ping Li just gave birth to a baby, and Shen Li is still nursing the baby. Everyone can help bring you back now. Don’t be too stressed!

I want to rest for a while before I spend too little time with my children. It’s all Mo Ran who is busy nowZhao Pufan said that he couldn’t go, and he was the woman in his heart.

It’s good for the children to get used to you for a while. I’ll try my best to help you when you don’t worry! I understand that it is too heavy for men to lose their meaning at the moment.

The cemetery Hao Cheng has been arranged. Do you want to pick a date? Lu Fengxing still brought the topic to a problem that everyone didn’t want to face.

God, I’m not at ease with the children! The man sighed in his heart and forced himself to adapt.

hmm! Lu Fengxing nodded. I will inform them to arrange all the links!

Thank you, Manager Lu, for your trouble!

I’m sorry for your own loss! Lu Fengxing patted Zhao Pufan on the shoulder and got up from the sofa and looked at Miao. Let’s go home and send Mo Ran together!

hmm! The following slowly get up.

She really wanted to see Mo Ran’s ashes and have a good talk with her former sisters, but she was afraid that she couldn’t control her emotions and hurt everyone’s feelings. Finally, she resisted. Fortunately, she could have a good chat with her after the cemetery was on the spot.

After the rain, the earth always gives people a fresh feeling, breathing differently, and my heart seems to be much smoother. She is more willing to believe that Mo Ran has become an elf, a lovely and happy elf, and maybe she is looking forward to her smile.

I was a little sleepy on the way home, and now my stomach is too big. I often get up at night at parties and always feel that my sleep quality is not very good. I always feel sleepy during the day. I would have been so sleepy when I got home, but I was awakened by the jargon of Lu Feng halfway.

Lu Fengxing frowned and scooped out his mobile phone. He wanted to get emotional and was crushed by himself. It was none other than his mother Yuan Jiu who was talking.

My mother wants to tell you a good news!

Today, the caller was more excited. Before Lu Fengxing opened his mouth, Yuan Jiu’s excited voice came over. Xiaomo has woken up!

Section 29

What? Lu Fengxing’s voice couldn’t help but rise. You said Ink and Wash have woken up?

Yes! Now the doctor has given him a facetoface examination. Your aunt just called me. I’m on my way to Shuizhai Road. Would you and Miao like to come and have a look?

I know! Let’s do this first! Lu Fengxing did not give an answer directly.

Well, I’ll contact you later! Yuan JIU also has some understanding of his son’s ideas and has not asked again.

☆, Chapter 236

Is ink waking up? I have been looking forward to the answer for a long time, and I was excited to ask when I saw the man hang up.

hmm! Lu Fengxing gave a positive answer, Mom said that’s what Aunt said just now. The doctor is giving him a facetoface examination. Do you want to go and have a look?

Me? I hesitated. I really wanted to run to see the situation at once, but now I feel that it is inappropriate for me to appear there.

What’s the matter? Lu Fengxing shook the little woman’s hand with a face of inquiry in his heart.

I still don’t go!

You don’t want to go? Lu Fengxing wants to know what women think.

I don’t want him to see me as soon as he wakes up. I hope he can see Shen Li and Xiao Che. I hope he can remember all the people who should remember first! The lip corner evoked a touch of certainty, and she felt that it was bound to happen.

Ok, I’ll take you home first, and then I’ll go and have a look. Lu Fengxing spoiled and rubbed the top of a woman’s hair and seemed very satisfied with her answer.

Shen Li in the water house is extremely nervous at the moment!

Today, I played the recording of Shui Mo twice again, and every time I saw Shui Mo’s quiet tears. The doctor said that this may also be a neurological reaction. Shen Li felt that if she insisted on not giving up, there would always be results.

Wake up from a nap and feed the baby. Shen Li put Xiaoche in ink and wash. It’s been three or four months since the child next to him has been able to turn over and trip his own feet. Every afternoon is when his father and son are in person.

Whenever this time, Shen Li would sit quietly and read stories to her children, and sometimes she would give some responses. But today, when she looked up, she saw ink eyes. Those eyes that had been closed for n years finally opened, and she just looked at her without expression or language, and even blinked a few times.

At last, she cried for joy and looked at those charming eyes to restrain her sobs. He finally saw them and opened his eyes. God finally opened his eyes!

Shen Li didn’t dare to delay, for fear that if she moved slowly, all this would disappear. Shen Li quickly called the doctor and the rest was nervous expectation.

Ink always didn’t speak, and his eyes were dull, but his fingers reached the little feet. As soon as the child was happy, the child’s heavenly smile made Shen Li suddenly burst into tears. How much the child likes his father. This kind of blood is thicker than water, and nothing can stop it. It is nature and God’s greatest comfort to her!

When Lu Fengxing arrived at Shuizhai, the doctor had already left, and everyone seemed not very excited.

Is the situation not good? Popular approached Yuan Jiu lu asked softly.

mixed feelings! Yuan Jiu sighed in his heart, I am awake, but I have the IQ of a teenager. All the memories are gone. Everything must be accumulated from the beginning!

I didn’t accompany him! Shen Li’s face still bloomed with a bright smile. We can just grow up with Che again and everything will be fine!

Good boy is too hard for you! Yuan Mei shed complicated tears in her eyes.

Mom, I don’t think so! Shen Li handed Yuan Mei a napkin. Only this kind of ink and wash belongs to us. I think this is a real opportunity for God to give me and ink and wash a good start! I will definitely grasp it!

It’s good that you can see the problem like this! Li Qing patted Yuan Mei on the shoulder. Let the children find their way out by themselves. The two of us will take care of the company for them and wait for them to come back!

I’ll go and see! Lu Fengxing always feels that something is wrong. If there is no memory, how can he feel when listening to the diary? Is there really such a bloody thing?

Everyone didn’t stop Lu Fengxing from doing anything, and he really wasn’t in that mood at the moment.

He calmly rubbed the football on the instep of his left foot and drew an arc from attacking casillas.

Casillas can’t react to this closerange goal even if he reacts quickly …

Now he can pray for football to slip out the door.

But obviously he’s not religious enough …

The football hit the side of the far post and bounced into the goal!

“GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL！ ! ！”

Moon shouted excitedly.

Villa! Villa! Valencia is the bane of Real Madrid! They took the lead! ！”

beautiful! ! Villa shoots! Valencia scored a goal lead!

Valencia is ahead of Real Madrid again! It’s like a fixed rule, no matter how many powerful players and superstars have been added to the Real Madrid transfer market this summer, it can’t change this rule! Valencia seems to have a special experience in playing Real Madrid … Even if Real Madrid is already the European champion, Valencia has not seen any difference from before. For Real Madrid, this is a disappointing score. They introduced many players in the summer to enhance their strength, but they still can’t change the result. Maybe this is Valencia’s law?

The commentator cheered, but the Real Madrid fans were stupefied in the stands.

Some of them can’t accept this reality

This summer, they brought in a number of powerful players to enhance the team’s strength, and finally they could give Valencia a good beating and export the evil spirit.

But after all they’ve done, it’s still like this …

Nothing has changed!品茶

They still fell behind at home to Valencia!

……

After scoring the goal, Villa opened his arms and roared to the suburbs品茶. Then he dived and slid, and finally stopped because of resistance. He turned over and looked at the sky and raised his fists.

His teammates rushed after him, and one by one they swooped and slid over and hugged him.

Valencia player Real Madrid once again celebrated at home!

The fans of Valencia in the stands did the same. They were arranged at the top of the stands. From this position in the huge Bernabeu stadium, the players on the stadium could not see who was who, but this did not hinder their enthusiasm for watching the ball, especially when Valencia scored. They broke into great cheers. It was very clear in the Bernabeu stadium.

Well done, Che! ！”

Che is the condensed form of the word ique in Valencia dialect, the nickname of Valencia club. Later, the word Los_Che entered Spanish, so Valencia fans began to call the team players che for a long time, and the word che became synonymous with Valencia team.

Now Valencia fans don’t shout Valencia when they refuel on the spot. They just call Valencia team he.

……

He didn’t cheer and run happily when he saw the players score goals, but he waved his fist in place and began to applaud the players for their excellent performance.

This series of dazzling passes was found when Real Madrid was sent, and there was no way to deal with it.

Because they can’t keep up with Valencia.

When they tried to break through here, Valencia had already moved the football out.

Then, when they were Valencia, it was time to choose a straight plug and Valencia scored again.

In this way, the players in Real Madrid became more and more numb and lowered their vigilance against Valencia, and then Valencia caught them.

Before Ibrahimovic caught the ball, Valencia had already walked back and forth around the restricted area of Real Madrid.

What do you mean Valencia is the strongest tactic at present品茶?

Just because they can always control the ball, they will take the initiative to control their own feet, and they can do whatever they want, while their opponents can passively accept being led by their noses.

And now, because this is a new thing, Valencia tactics still lack countermeasures, and many teams still don’t know how to deal with the tactic of winning constantly.

Mourinho, who has the most experience in dealing with this set in the future, is still squatting in Porto at this time.

……

Thirteen minutes into the game, Real Madrid fell behind at home.

Coach Bosco frowned when he saw this scene without moving his body.

It seems that his tactics have not produced for Valencia root.

Song Xian said quickly cried the main thin! Help!

Quietly, a bunch of grass suddenly became bigger and thicker and quickly wrapped around Zhou Cang’s arm. Zhou Cang thundered, Can you stop me with this strength?

These grasses didn’t stop Zhou Cang and Zhou Cang’s broadsword, but they still cut a ravine quickly. Song Xian had already rolled to one side and took the fatal blow, and he was still worried. If it weren’t for these grasses, he would have died!

Song Xian has escaped the danger, and it will be more difficult to kill him again. Not far away, Li She soon noticed a middleaged scribe who was heavily protected by fighters. This is an army chief, Bo Li She’s eyes turned cold. Counselor skills! Hand refers to the middleaged scribes drink a way Wen Ze! Follow me to kill him!

good! Yu Jin watched it all the time at first, and finally planned to make a move. Yu Jin didn’t like to fight. He liked to lead troops. Since Li She had a life, he couldn’t refuse Li She’s knife together.

The speed of the fighters has already slowed down, and the cavalry has lost its charge, just like the minions and tigers have lost their destructive power. The forbidden soldiers seem to follow a certain law and slowly nibble away at these fighters, with more than 300 riders and a little more than 100.

Middleaged teachers of the law some impatient toward Song Xian shouted general! Let’s get out of here! It’s not good for us here! It should be bad for him. This place is flat, and it is difficult to see green vegetation. He also has the skill of wood counselor, and it is far from the level of skill that can be released without medium. Therefore, this middleaged scribe is also a decoration. If he is afraid of Li She and others in the dense forest now, he will be a little run away.

It’s good to know! I don’t know when Li she has killed the crowd and jumped towards the middleaged scribes in the horse.

Whoosh I don’t know which horseshoe and a bunch of flattened grass suddenly grew wildly and wrapped Li She like a rice dumpling, jumped up and then fell heavily. Hum! A buffoon!

The fighters immediately faced each other with swords, but Li was covered. The grass was blocked by the Ministry. The scribes shouted, Are you going to cut it off?

What about me? At the side of the scribes, there was suddenly a sword, and all the horses were cut in the middle with blood. Although the scribes tried their best to keep the grass from blocking the blade, Nai lost his life in vain.

The grass tied to Li’s body immediately disappeared and suffocated. I didn’t feel so beautiful before I gasped and gasped!

Is your master all right? Yu Jin waved back and flocked to Li for fear of the enemy and asked.

Nothing, but I may have a fear of grass later, Li joked.

The middleaged scribes here are dead, and Zhou Cang and Song Xian on the other side are still hot, but it depends on the situation. Song Xian’s defeat is expected. When the situation is good, suddenly a group of cavalry appears in the distance and the leading general shouts, Don’t panic, Song Xian, I’ll help you!

In the fight, Li She had already taken a big horse, sat tall and looked at the bearer and cursed Grass! How come another batch!

Master, you go first, I’ll come and you break! Also in the ban also took a horse hip clenched hand broadsword overlooking the bearer said

Song Xianzheng struggled to hear this sound, as if listening to the heavenly joy, Cang Ba, save me!

Zhou Cang saw that the other side’s reinforcements had come to the forefront. The old king can’t save you! Previously, I still had some reservations. Now the knife is not killing me and I am going to Song Xian. Soon Song Xianshen will hang up the color, and it is more and more difficult to resist Zhou Cangwei.

Yu Jin drove the horse to and from, only to find that Li She followed him and exclaimed, Master?

Needless to say, I really can’t abandon my brother and run for my life alone. Li She stopped Yu Jin from speaking品茶. Is Wen confident to kill the enemy?

In the forbidden to talk abruptly swallowed into the belly heroism laughed have the confidence to try to know! Drive! Li involved in nature is unwilling to lag behind. Riding with him naturally can’t beat a Cang Ba who is an athlete with Lu Bu, but killing some pawns can still be done.

Shoot the arrow! Cang Ba saw that there were two riders who were not afraid of death and rushed towards him品茶. He immediately drank and a cavalry immediately took a bow on his horse’s back and immediately made arrows like rain.

Drive! In the forbidden force, a clip on the horse’s belly inadvertently blocked Li She’s front broadsword waving to block the incoming arrows one by one. Occasionally, fish escaped from the forbidden body, and the living horses were blocked by the forbidden cover. Although Li She moved forward in the rain with dense arrows, it was nothing at all.

kill! Cang Ba drank a lot and led the fighters to meet and rushed to the two of them. Cang Ba naturally took the forbidden two people in one place, while Li Sheze fought with his cavalry. Fortunately, Cang Ba didn’t bring the army chief thin in the team, otherwise Li Shede would be miserable.

withdraw! Withdraw! As Cang Ba Yu Jin hasn’t started yet, he suddenly came to Song Xian and shouted a retreat order. More than 30 riders rushed over to Cang Ba with Song Xian.

It turned out that Song Xian and Zhou Cang knew that they were at the end of their rope when fighting, but they came to save themselves. Cang Ba was even pinned down by the enemy. When he was about to die, his eyes suddenly caught sight of a horse running in the battlefield, and there was half a corpse.

Song Xian had no way to gamble, and he also made a desperate move品茶. Zhou Cang slashed his neck and Song Xian stabbed Zhou Cang in the heart.

Zhou Cang, however, is completely fearless. He is still full of lost face, which makes Song Xian very nervous. Is he really not afraid of death?

However, in the end, Zhou Cang closed the knife and broadsword and turned the blade against the spear thrust by Song Xian, avoiding both sides.

Song Xian where still dare to stay very not easy to have a breathing machine immediately ran to the horse even dare not spend the half of the body to jilt immediately a horse belly big drink a way withdraw! Get out!

Chapter two hundred and fortytwo Retreat the enemy品茶

At the sight of Song Xian escape horse Zhou Cang immediately chagrin since let this trot! Chase!

No, Zhou Cang said that this group of foot soldiers had already chased them. Because the living foot soldiers were almost left in the ban, they brought those soldiers. Seeing that the ban had opened up a battlefield on the other side, they quickly chased them.

In Ding Tao, sending those soldiers to the west is almost dead because Zhou Cang, the barbarian, is leading them. Anyway, Zhou Cang looked at them all over the week and didn’t see them.

It doesn’t matter if Song Xian runs away, but this 30odd routed troops will surely break up the team and Cang Ba, one of our own, can’t immediately shout Song Xian! Go from the side and don’t have a headon impact!

Song Xianshen’s troops and generals naturally know that there is a godkilling foot behind these Nai. If they flee from the side, they will be chased and beheaded. But if they go in from the front, they will break up the formation, but with these foot soldiers, they can resist the godkilling step, and they can be fortunate.

He felt sorry for his boss’s loneliness and wanted good news to give him more patience and warmth, but forgot how ridiculous it was for a boss who had calculated her to ask the victim to be patient if she was not a victim of koo from the perspective of good news.

Section 31

They all say that good intentions do wrong things.

Ding Jun can now be regarded as personally aware of the meaning of this sentence. He wants to explain and finds that the more he explains it, the more troublesome it may be.

When the good news hates the boss, explaining it yourself is to add fuel to the fire. It is best to leave everything to the boss and not say it yourself.

Hey, Zicong said I shouldn’t say I don’t know if I should confess to my boss.

The front of the good news hotel chain doesn’t go back. It’s midnight when she goes back to her room. She’s lying in bed, tossing and turning. Zhou Chuhan’s lonely figure is in front of the French window. He looks at his eyes and focuses on his warmth.

Ding Jun said he was lonely. Didn’t you see it by yourself?

In this way, when people are used to it, they limit themselves to a world of their own. They don’t want to know the people around them, and they don’t want them to approach other worlds.

Zhou Chuhan allowed himself to enter his world for a purpose, and his own entry was also the tip of the iceberg of his world, which he knew was all white.

Ding Jun let himself pay more patience to enter Zhou Chuhan’s heart, but what benefits or qualifications does he have to enter?

In other words, will Zhou Chuhan allow himself to walk in again?

The captain is abnormal.

The captain is abnormal.

Zhou Chuhan is such a conceited and proud person. A drunken remark suddenly revealed a little weakness, which forced him to forget his habit of mastering all the people and things around him. He was accustomed to others’ absolute obedience and a little disobedience. Even if he was angry, would he dare to enter his world?

There must be many women trying to enter Zhou Chuhan’s world for so many years, but today he is still alone, saying that all those women have failed and he can feel that he can be different.

Besides, why should I spend a lot of patience to walk into Zhou Chuhan’s world? I am not an angel, not sent to save his loneliness.

So I still know I’m safe, be my little guy, contribute my belly, and then I’m even.

I’m not sleepy, but I’m tired and I don’t know if I’m asleep or awake. The alarm suddenly rings, and then the day’s work will start.

I didn’t have a good rest, and the result was a big bruise on my eyes. It took two layers of foundation to cover my strong spirit and have breakfast with Xiaobei. Unexpectedly, the captain actually had a restaurant meal!

Although this hotel also has a company to open a room for the captain, he usually goes back to his parents when he comes to H city. Did he stay in the hotel last night?

The good news is that I remembered that the captain’s adult called himself last night, and I felt guilty when I remembered that he definitely said,’ You don’t go to the hotel’. I think the captain’s adult went to find himself yesterday.

Jiayin hid behind Xiaobei and secretly prayed that’ I can’t see me’ and Xiaobei went to the buffet to get breakfast and found a corner with the most deviant place to eat.

Xiaobei took a bite of the bag and asked Jiayin, Jiayin, why did you come back last night? Didn’t you ask you not to come back?

The good news is that a mouthful of porridge is swallowed, and it is not spit out, nor is it a passive way. Xiaobei … things are not what you think.

It’s not that I want to. What is that? Fair boyfriend and girlfriend are not sneaking around, but spring night was once morally allowed …

Eat Xiaobei’s package is delicious today, so you should eat it quickly. Jiayin grabbed a package and stuffed it directly into Xiaobei’s mouth, which blocked her from talking directly.

Poor little North had a bag in his hand and a sob in his mouth for a long time before he got rid of it.

Good news, you are a shy and reserved lady. Okay, okay, you’re sorry, I won’t say it.

Jiayin silently drinks porridge. It’s not that she’s embarrassed. It’s that this is a restaurant, okay? Although they are sitting in the corner, if anyone wants to listen to the open restaurant, they can still hear that You Xiaobei is a girl in the Northeast, and her inherent loud voice, especially Wang Meng and Shao Han, can’t stop glancing here.

Good news after eating and Xiaobei went to Taiwan to take the airport commuter bus Han Dongyu drove by the black Buick platform and left a trail of tail gas.

It’s usually the captain’s adult who takes the initiative to ask them to pass by this time, and the speed has not decreased.

Xiaobei scratched his head. Good news. Do you think there seems to be something wrong with our captain? Today, when he had breakfast, he saw that his expression was particularly cold and let the right one inlike.

Jiayin smiled. Nervous. When did you see that the captain’s adult expression was warm, kind and close to the people?

Small north also smiled that’s true

34 kind manager

34 kind manager

Shao Han stamped his foot. It’s good for the captain to give us a ride in a bachelor car for a generation. It’s good to give up the opportunity to get along with us for nothing.

Hearing Shao Han’s words, I couldn’t help thinking of the nurse in the clinic.

It’s obvious that Ann likes the captain’s adult family and sister’s childhood friends, but that woman who looks good but has some ulterior motives is really worthy of her integrity.

Everything went well on the return trip.

Jiayin and Xiaobei went back to the rental house together. Jiayin came to wash and drink a glass of water, and then they rushed to the fitness and body building to do parttime jobs.

The clubhouse is divided into two parts, and the fourth floor is a fitness place. Many men and women like to come here to exercise and sweat during classes or breaks. This has become a fashion for young men and women and a way to relieve stress.

It’s not that you don’t like it because you are a beautiful woman and a goddess. You should be that kind of natural beauty. How can you be chaotic?

But the goddess is also a person. Actually, I don’t like what the goddess calls me. I want to be an ordinary woman.

Finally, she gave me her spatula and went in to wash her hands and take care of it.

It’s like a dream. I really didn’t expect this girl to become the girl in my mind. The girl will snuggle up next to me. I am doing ordinary women’s things like a dream.

After breakfast, I sent the girl to the bus stop upstairs. She told me that I might come back at noon and I would go to a talk meeting to give a speech at noon.

I watched her get on the bus and didn’t go back until the bus started and walked away. I came to the gate of 42 to talk to Yang Xun, a little girl.

Little ancestor, open the door

Yang Xun didn’t seem to wake up and yawned before replying to me Oh.

When the door opened, I saw the girl with a confused face rubbing her eyes and saying, Good morning, Brother Leihao.

I went in and found the room warm. The girl turned the room on all night and I went there.

I found this girl disposable washing tools, and she waited for her to finish before saying, You little girl really want to see me outside and get angry and not throw you out.

Yang Xun smiled and walked up to me and said, How to confess? Ha, ha, ha, ha. Brother Lei Haoge, are you depressed? It’s still necessary to add a fire.

Ha ha, really, little ancestor, how do you know?

Yang Xun hooked up and asked me to put my ear out. I was curious and reached over. She muttered to me, Actually, when you were busy preparing yesterday, I made a phone call and bet with my cousin that you definitely liked her cousin and didn’t believe it. I asked her to create some atmosphere and then gabbled.

So last night, this girl’s behavior was caused by you teaching her to have a flat tire, and you asked her to do it on purpose.

Yang Xun shrugged his shoulders and answered, How is it possible that it was a coincidence? I didn’t expect that the car would really go wrong. Besides, I want her to create an atmosphere. It’s not like I can decide whether she will agree to let you live if she doesn’t like Brother Lei Haoge. Seriously, I’m curious about what happened to you last night.

no

Come on, come on, I’ve helped you so much. Yang Xun grabbed my arm again and asked.

Really not

It’s impossible that you absolutely lied to me about such a good opportunity that you didn’t happen. Brother Leihao, I despise you.

Do you think your cousin is so casual? I asked her back.

no

That’s fine. I like her purely. I don’t want to possess or covet anything. I really want to be good to her.

oh

I accompanied the girl to the noodle shop for breakfast and told her that I had to buy a lot of things this afternoon. If it was too much trouble, she would go straight back.

This girl’s performance is very so-called, so the two of us came to Xiangjiang department store, because the Chinese New Year is coming, and the next week is the off-year holiday, so everyone went out to buy something.

I took a cart and went in, while my little ancestor beside me threw it into the car when he saw something delicious. Finally, when it was almost full, I cleaned out a lot of her food.

She shook her head at me pitifully and scolded me for being so stingy. I smiled ha ha-it’s not that I don’t want to buy it for this girl, but this car can hardly be loaded and the main ingredients have not been bought.

Out of the supermarket, the girl came to the next stall and took out 5 yuan to buy one. She asked me if I wanted it, and I didn’t have much interest in it, so I didn’t want it.

After shopping, it was already 1: 03 p.m. When she returned to her residence, the girl took out a lot of food without hesitation, turned on the video camera and prepared for a big fight. I went to sit next to her and took a sip of water before saying to her, Little ancestor, you gave me 2 yuan when you went to the supermarket. How are you going to pay me back?

She turned to me and shouted brother-in-law

I suddenly froze for a moment and then grabbed her hand and shouted again, What did you shout just now?

You want to hear it again She gave me a look.

thinking

You have to give me money.

what

My little ancestor turned around and looked me in the eye and said, I just called you two yuan, which is equivalent to paying you back two yuan. Of course, my cousin and I lost the bet last night. She said that she would take me to the newly opened ice cream shop to eat Haagen-Dazs super luxury. I guess it’s nothing. Why don’t you give it to me together? I’ll call you four and you give me five.

I that go to you this little girl film so pit together you just sell your sister to me

So you don’t want to? She asked.

Why don’t you like it?

You can give money if you want to talk nonsense. Yang Xun directly reached out and asked me for money with a usury posture. Hurry up or I’ll go back on my word.

I silently took my wallet out of my pocket and hesitated for a long time. Yang Xun grabbed one or two directly from my hand and pulled out five, then threw it to me and shouted at me with a cheerful face, Thank you, brother-in-law.

After shouting, she took the money and shook me hard in front of me. Looking at her, she was a little happy and comforted herself silently. This wave does not lose money, this wave does not lose money.

:

Chapter one hundred and three I will cherish

As soon as the door opened, Xiaozu ran over and grabbed Yan Jia Xin’s hand and said, Cousin, you finally came back. Brother-in-law is fierce.

I want to scold this girl, but I can’t want to fight and dare not anger, pointing and sighing, You, you, you little ancestor.

Yan Jiaxin looked at me blankly and asked, What’s going on?

You ask this ancestor

Yang Xun shook his head and said, I didn’t mean it.

What’s the matter, girl? You’re confusing me.

I broke my brother-in-law’s clothes, and he scolded me and almost hit me.

:

Chapter 41 Detoxification centipede poison

Su Yueying was bitten by Yang Feifan, causing her tears. She wanted to cry, but she couldn’t cry at all because she had been blocked by Yang Feifan.

Yang Feifan bit Su Yueying’s neck where she was bitten by a poisonous centipede.

This wound is on Su Yueying’s Lian Quan point. Although the wound is not too big, Su Yueying will feel quite painful because of the right point.

The pain will be particularly obvious because the wound has pustules and has been inflamed and inflamed.

At the moment, even a stubborn person like Su Yueying can’t help crying out in pain.

It’s a pity that Yang Feifan has already blocked her dumb hole in the morning and won’t give her a chance.

There is no anesthetic. If Yang Feifan doesn’t know the profound skill of acupuncture, he will directly anesthetize Su Yueying with a silver needle or tear his clothes and put them in Su Yueying’s mouth, and then find a rope to tie Su Yueying to prevent Su Yueying from screaming and moving.

But fortunately, Yang Feifan is not ordinary people, and what he does is naturally extraordinary

Su Yueying’s neck is white, tender and smooth. If a hotblooded man sees it, he will have an impulse to kiss a horse.

Yang Feifan belongs to a hotblooded man, but at the moment he is wholeheartedly helping Su Yueying suck out toxins. He doesn’t think too much at all.

Every time Su Yueying’s wound is bitten by Yang Feifan, she will frown and cry in pain.

Every time Yang Feifan bites Su Yueying’s wound, he will try to suck black poisonous blood into his mouth and then spit it on the ground.

I was doing it repeatedly, and Yang Feifan didn’t know how many bites I had taken and how many times I had sucked.

It was not until Su Yueying’s pustules disappeared and the redness subsided that Yang Feifan finally breathed a sigh of relief

Su Yueying’s superficial symptoms have completely disappeared after the toxin was absorbed by Yang Feifan.

In other words, the standard has been cured, but it is not cured.

Yang Feifan knew that it was not enough to treat only the symptoms. Only by treating both the symptoms and the root causes as soon as possible can Su Yueying’s body poison be completely resolved.

Thought of here, Yang Feifan took a deep breath after pulling out all the silver needles in Zhasu Yueying’s body, and after running the energy, his left hand kept patting the important points all over her body through the energy handprint.

At the same time, Yang Feifan smoothly put Su Yueying’s right hand on Baihui point in her head and drew energy symbols back and forth.

With the development of energy handprints and the increasing number of energy symbols drawn, Yang Feifan’s energy input into Su Yueying becomes more and more.

As time went by, half an hour passed in an instant. When the energy poured into the body reached a certain level, Su Yueying came crashing. She was sealed by Yang Feifan and the energy impact of the dumb hole was completely solved.

At the same time, Su Yueying was bitten by a poisonous centipede and healed quickly with naked eyes, leaving no trace.

Until now, the centipede poison in Su Yueying has been completely resolved by Yang Feifan’s energy handprint and energy operator.

But Su Yueying was so tired that she even fell asleep in Yang Feifan’s arms at the moment.

Yang Feifan took back his palms and exhaled a long breath. I don’t know what. At this moment, he suddenly felt weak all over.

Is it an energy overdraft? Yang Feifan sat limply in his mind and a humming intuition told him that even if someone wanted to kill him at the moment, I’m afraid he would strike back.

At this moment, Yang Feifan’s mind rang with a small jingle bell, which was sent by knowing the sound of the sea, and others could not hear it even if they wanted to hear it.

Congratulations to your host, you finally saved the United States with a hero, and the future is promising. Tinker bell hey hey smiled. I wish you a beautiful woman at an early date.

What an early embrace of beauty belongs to you? This guy, where do you want to go? Yang Feifan really wants to talk to Tinker Bell by knowing the sound of the sea. Unfortunately, he is dizzy now and can’t even get any energy.

At this time, don’t say that you know the sound of the sea, even if you speak a little louder, you feel quite strong.

What can be done? Yang Feifan forcefully spit out what he wanted to say through his mouth.

Oh, my God, the girl forgot to tell you that you can’t deliver energy immediately after your mouth sucks up the toxin from Su Yueying’s wound, otherwise, when your energy is overdrawn, the trace toxin left in your mouth will sneak into your body and make you show signs of slight poisoning.

Small jingle regrets tunnel alas, it’s all the fault of the girl. If the girl had told you before, you wouldn’t have been slightly poisoned for an hour.

The temporary loss of energy means that from this moment on, Yang Feifan is like a basket case.

Yang Feifan’s energy will not recover slowly until an hour later, and trace toxins in his body will be completely eliminated by energy.

That is to say, Yang Feifan is not even as good as ordinary people now.

Ordinary people have less strength to move freely. Now Yang Feifan doesn’t even have the strength to move freely.

At this time, if you meet a bad guy, you can kill Yang Feifan with one punch.

An hour may be short for others, but it is long for Yang Feifan, because he will suffer from the loss of energy.

This kind of suffering is beyond the ordinary people’s endurance, even in Yang Feifan.

Just now, Yang Feifan once teased Su Yueying. He didn’t dare to imagine what he would do to Su Yueying after he woke up completely.

Will bite the hand that feeds you, or do something wrong?

在繁忙的生活节奏中，我们常常忽略了对身体的滋养。而一款简单易做、营养丰富的传统美食——百合薏米粥，却蕴含着丰富的养生功效，不仅能够养颜美容，还能强身健体。下面，就让我们一起来揭秘百合薏米粥的养生秘诀。

首先，百合薏米粥具有养颜美容的功效。百合含有丰富的维生素和黏液质，能够滋养皮肤细胞，促进新陈代谢，使肌肤白皙透亮。薏米则具有利水消肿、健脾止泻的功效，有助于改善肌肤状况，减少皱纹和色斑的产生。两者结合，使百合薏米粥成为女性美容养颜的佳品。

其次，百合薏米粥具有强身健体的作用。薏米含有丰富的蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、维生素B1、维生素B2、烟酸等营养物质，能够增强体质，提高免疫力。百合则具有清热润燥、宁心安神的作用，有助于缓解疲劳、改善睡眠质量。经常食用百合薏米粥，能够有效提高身体素质，增强抵抗力。

此外，百合薏米粥还具有以下养生功效：

1. 清热解毒：百合具有清热润肺、养胃的功效，能够缓解肺燥或肺热咳嗽等症。薏米则具有清热除湿的作用，有助于消除体内湿热，预防感冒。

2. 利水消肿：薏米具有利水消肿的功效，对于防治肥胖、降低血压、改善水肿等都有良好的疗效。

3. 健脾养胃：百合薏米粥能够健脾养胃，对于脾胃虚弱、食欲不振、消化不良等症有较好的缓解作用。

4. 抗癌防癌：百合和薏米均具有一定的抗癌作用，长期食用有助于预防癌症。

然而，值得注意的是，虽然百合薏米粥具有诸多养生功效，但并非所有人都适合食用。如风寒咳嗽、虚寒出血、脾胃不佳者，以及孕妇和经期女性应避免食用。此外，薏米属性微寒，不宜过量食用，以免影响消化。

总之，百合薏米粥是一款具有丰富养生功效的传统美食。在日常生活中，我们可以通过食用百合薏米粥来达到养颜美容、强身健体的目的。当然，养生还需结合合理饮食、适量运动和良好作息，才能达到最佳效果。让我们一起关注养生，关爱健康，享受美好人生。

在日常生活中，我们常常关注如何保持身体健康，追求美丽。然而，很多人并不知道，在我们的厨房里，竟然隐藏着一种神奇的健康宝贝——蛋黄油。它不仅味道鲜美，更具有多种神奇的功效，让你的身体焕然一新。

蛋黄油，顾名思义，就是从鸡蛋黄中提炼出的油脂。它富含多种营养成分，如维生素A、维生素D、维生素E、卵磷脂、胆固醇等。这些成分在人体内发挥着重要作用，有助于提高免疫力、增强体质、延缓衰老。

首先，蛋黄油具有强大的抗氧化作用。随着年龄的增长，人体内的自由基会不断积累，导致细胞受损，加速衰老。蛋黄油中的抗氧化成分可以有效清除自由基，减缓细胞老化速度，使肌肤保持年轻状态。

其次，蛋黄油具有润肺止咳的功效。在寒冷的冬季，人们容易感冒咳嗽。适量食用蛋黄油，可以润肺止咳，缓解呼吸道不适。此外，蛋黄油还能增强肺部功能，提高免疫力，预防感冒。

此外，蛋黄油还具有以下功效：

1. 增强记忆力：蛋黄油中的卵磷脂对大脑发育和智力提高具有重要作用。适量食用蛋黄油，有助于提高记忆力，预防老年痴呆。

2. 促进生长发育：蛋黄油中的胆固醇是人体合成激素的重要原料，对生长发育具有促进作用。

3. 保护心血管：蛋黄油中的不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。

4. 增强免疫力：蛋黄油中的多种营养成分可以增强人体免疫力，提高抵抗力。

5. 治疗皮肤疾病：蛋黄油具有滋润肌肤、消炎止痒的作用，对湿疹、皮炎等皮肤疾病有很好的治疗效果。

那么，如何制作蛋黄油呢？以下是一个简单的制作方法：

1. 准备材料：新鲜鸡蛋、食用植物油。

2. 将鸡蛋煮熟，取出蛋黄。

3. 将蛋黄放入碗中，加入适量食用植物油。

4. 用小火加热，不断搅拌，直到蛋黄完全溶解。

5. 关火，待蛋黄油冷却后，即可食用。

在食用蛋黄油时，要注意以下几点：

1. 适量食用，每天不宜超过1个鸡蛋黄。

2. 胆固醇偏高者应适量食用。

3. 孕妇、哺乳期妇女及婴幼儿不宜食用。

总之，蛋黄油是一种营养丰富、功效显著的食材。适量食用蛋黄油，让你的身体焕然一新，享受健康生活。

莲子心，作为莲子中的绿色嫩芽，不仅味道苦涩，更蕴含着丰富的药用价值。泡水饮用莲子心，已成为一种流行的养生方式。下面，我们就来详细解析莲子心泡水的五大功效，并介绍正确的饮用方法。

一、降低血压

莲子心中的莲心碱结晶具有短暂的降血压作用，季铵盐能提高降血压的效果，且效果更为持久。莲子心中的非结晶生物碱Nn-9也具有较强的降压作用。实验表明，莲子心中的生物碱能有效释放组织胺，使周围血管扩张，起到良好的降压作用。

二、强心作用

莲子心中的非结晶生物碱Nn-9不仅能降压，还具有很好的心脏保护作用。进入机体后，Nn-9会导致外周血管扩张，并对神经产生一定作用，从而起到强心作用。

三、平滑肌肤

莲子心泡水饮用，可显著改善皮肤松弛和皱纹，使肌肤更光滑有弹性。对于爱美的女性来说，经常饮用莲子心泡水，有助于保持年轻态。

四、止痢疾

莲子心泡水饮用，对痢疾和腹泻有很好的止泻作用。若身体出现此类症状，可尝试饮用莲子心泡水，以缓解不适。

五、安神

莲子心泡水饮用，对失眠、心悸、心烦意乱等症状有很好的改善作用。在睡前1小时饮用一杯莲子心泡水，有助于提高睡眠质量。

正确的饮用方法：

1. 取2克左右的莲子心，放入杯中。

2. 倒入开水，浸泡5-10分钟。

3. 待莲子心泡开后，即可饮用。

注意事项：

1. 体质虚寒者慎用，以免加重体内寒气。

2. 适量饮用，过量可能导致胃寒、消化不良等不适。

3. 孕妇和经期女性应谨慎饮用，以免影响胎儿和自身健康。

总之，莲子心泡水饮用具有诸多养生功效，但需注意适量和适宜人群。在日常生活中，不妨尝试用莲子心泡水，为自己的健康加分。

贫血，这个看似平常的词语，却给无数患者带来了无尽的困扰。贫血不仅让人感到乏力、头晕、心悸，更严重的是，它还会影响患者的正常生活和工作。那么，如何有效地预防和治疗贫血呢？今天，就让我们一起来了解一下枸杞红枣宝典，轻松养血养气。

枸杞，被誉为“长寿果”，具有很高的药用价值。它含有丰富的营养成分，如蛋白质、氨基酸、矿物质等，具有滋补肝肾、益精明目、养血安神等功效。枸杞中含有的多糖成分，能够增强人体免疫力，提高人体抗病能力。对于贫血患者来说，枸杞是养血养气的佳品。

红枣，又称大枣，是我国传统的滋补佳品。红枣含有丰富的维生素、矿物质和氨基酸，具有补中益气、养血安神、缓和药性的功效。红枣中的铁含量较高，能够有效地补充人体所需的铁质，预防贫血。同时，红枣还能促进人体对其他营养物质的吸收，提高人体免疫力。

枸杞红枣宝典，简单易行，适合广大贫血患者。以下是一些实用的枸杞红枣养血养气方法：

1. 枸杞红枣泡水喝：将枸杞和红枣洗净，放入保温杯中，加入适量开水，浸泡30分钟，即可饮用。枸杞红枣泡水喝，具有养肝明目、健脾益气、养血等作用，对于缓解眼疲劳、益胃暖胃、治疗贫血等都有很好的效果。

2. 枸杞红枣粥：将枸杞和红枣洗净，与大米一起放入锅中，加入适量水，煮至粥熟。枸杞红枣粥具有补中益气、养血安神、健脾暖胃的功效，适合贫血患者食用。

3. 枸杞红枣炖鸡：将枸杞、红枣、鸡肉等食材洗净，放入锅中，加入适量水，炖煮至鸡肉熟烂。枸杞红枣炖鸡具有滋补肝肾、养血安神、增强体质的功效，适合贫血患者食用。

4. 枸杞红枣糕：将枸杞、红枣、糯米粉等食材混合，加入适量水，揉成面团，制成糕点。枸杞红枣糕具有养血安神、健脾暖胃的功效，适合贫血患者食用。

需要注意的是，枸杞红枣宝典虽然适合广大贫血患者，但在食用过程中也要注意以下几点：

1. 适量食用：枸杞和红枣虽然具有很好的养血养气功效，但过量食用也会对身体造成负担。

2. 个体差异：不同体质的人对枸杞红枣的吸收和反应不同，食用过程中要根据自身情况调整。

3. 避免与茶、咖啡等刺激性饮料同食：茶、咖啡等刺激性饮料会降低枸杞红枣的养血养气效果。

总之，枸杞红枣宝典是贫血患者养血养气的良方。只要正确食用，相信大家都能远离贫血的困扰，拥有健康的身体。

在我国广袤的疆域中，野生植物资源丰富，其中野苦荞根便是一种极具养生价值的天然草本佳品。野苦荞根，又名天荞麦、赤地利等，其独特的药用价值和丰富的营养成分，使其成为了人们养生保健的宠儿。

野苦荞根具有多种功效，首先，它具有清热解毒的作用。在炎炎夏日，人们常因饮食不当、外界环境等因素导致体内积热，而野苦荞根能够有效清除体内热毒，使人精神焕发。其次，野苦荞根具有抗菌消炎的功效。它含有多种天然药用成分，能够消灭人体内的多种敏感菌，预防疾病的发生。此外，野苦荞根还具有预防癌症、利水退黄、活血化瘀等作用。

野苦荞根的养生功效源于其丰富的营养成分。它富含多种氨基酸、矿物质、维生素等，对人体健康具有重要作用。以下列举几种野苦荞根的主要营养成分及其作用：

1. 氨基酸：野苦荞根中含有18种氨基酸，其中人体必需的8种氨基酸齐全。氨基酸是人体合成蛋白质的重要原料，有助于增强体质、提高免疫力。

2. 矿物质：野苦荞根中含有钙、磷、铁、镁、钾等矿物质，这些矿物质对人体骨骼、神经、心血管等系统的健康具有重要作用。

3. 维生素：野苦荞根富含维生素A、B族维生素、维生素C、维生素E等，具有抗氧化、抗衰老、增强免疫力等作用。

4. 多酚类化合物：野苦荞根中含有多种多酚类化合物，如黄酮类、儿茶素等，具有抗癌、抗炎、抗氧化等作用。

野苦荞根的食用方法多种多样，以下介绍几种常见的食用方法：

1. 煎水服用：将野苦荞根洗净切片，煎水服用，可清热解毒、抗菌消炎。

2. 粥：将野苦荞根与大米一同煮粥，具有健脾养胃、清热解毒的功效。

3. 烹饪：将野苦荞根与其他食材搭配烹饪，如野苦荞根炖鸡、野苦荞根炖排骨等，美味可口，营养丰富。

4. 饮品：将野苦荞根泡水饮用，可提神醒脑、消除疲劳。

总之，野苦荞根作为一种天然草本养生佳品，具有丰富的药用价值和营养成分。在日常生活中，我们可以通过多种方式食用野苦荞根，以保持身体健康，提高生活质量。然而，需要注意的是，对于脾胃虚寒、腹泻便糖等患者，应谨慎食用野苦荞根，以免对身体造成不良影响。

红枣枸杞，自古以来就被视为滋补佳品，它们富含丰富的营养成分，对于补气养血、增强体质有着显著的效果。下面，就为大家介绍几款红枣枸杞养生食方，助您告别贫血不适，重拾健康活力。

一、红枣枸杞炖鸡汤

材料：母鸡1只，红枣10颗，枸杞15克，姜片适量。

做法：

1. 将母鸡宰杀后清洗干净，切块备用。

2. 红枣、枸杞洗净，备用。

3. 锅中加入适量清水，放入鸡块、红枣、枸杞、姜片，大火烧开后转小火慢炖。

4. 炖至鸡肉熟烂，加入适量食盐调味即可。

功效：红枣枸杞炖鸡汤具有补气养血、滋阴润燥的功效，适合贫血、体虚者食用。

二、红枣枸杞糯米粥

材料：红枣10颗，枸杞15克，糯米100克。

做法：

1. 红枣、枸杞洗净，备用。

2. 糯米洗净，用清水浸泡30分钟。

3. 锅中加入适量清水，放入糯米、红枣、枸杞，大火烧开后转小火慢煮。

4. 煮至糯米熟烂，加入适量白糖调味即可。

功效：红枣枸杞糯米粥具有补气养血、健脾养胃的功效，适合贫血、脾胃虚弱者食用。

三、红枣枸杞红糖水

材料：红枣10颗，枸杞15克，红糖适量。

做法：

1. 红枣、枸杞洗净，备用。

2. 锅中加入适量清水，放入红枣、枸杞，大火烧开后转小火慢煮。

3. 煮至红枣熟烂，加入红糖搅拌均匀，继续煮2-3分钟。

4. 关火，稍凉后即可饮用。

功效：红枣枸杞红糖水具有补气养血、暖宫止痛的功效，适合女性月经不调、痛经者食用。

四、红枣枸杞鸡蛋羹

材料：红枣10颗，枸杞15克，鸡蛋2个。

做法：

1. 红枣、枸杞洗净，备用。

2. 鸡蛋打散，加入适量清水、少许食盐搅拌均匀。

3. 锅中加入适量清水，放入红枣、枸杞，大火烧开后转小火。

4. 将鸡蛋液倒入锅中，用勺子轻轻搅拌均匀。

5. 煮至鸡蛋凝固，加入适量食盐调味即可。

功效：红枣枸杞鸡蛋羹具有补气养血、养心安神的功效，适合贫血、失眠者食用。

总之，红枣枸杞养生食方多种多样，适合不同体质的人群。大家在日常生活中可以尝试这些食方，为自己的健康加分。需要注意的是，红枣枸杞虽好，但不宜过量食用，以免引起身体不适。在食用过程中，如有不适，请及时就医。

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标题：杭州全自动按摩仪厂：科技养生新选择，轻松享受保健按摩

随着社会节奏的加快，人们的生活压力逐渐增大，保健按摩逐渐成为了一种流行的养生方式。近年来，科技的发展使得全自动按摩仪应运而生，为广大消费者带来了全新的科技养生体验。杭州全自动按摩仪厂，作为我国领先的按摩仪生产基地，致力于为广大消费者提供高品质、人性化的全自动按摩仪产品，让人们轻松享受保健按摩。

一、科技养生新选择——全自动按摩仪

全自动按摩仪是一种集现代科技与传统按摩技艺于一体的养生设备。它运用先进的计算机技术、传感技术、电机驱动技术等，模拟专业按摩师的手法，为用户提供全方位的保健按摩。与传统按摩相比，全自动按摩仪具有以下优势：

1. 方便快捷：全自动按摩仪可随时使用，不受时间、地点限制，让您在家中即可享受专业的保健按摩。

2. 定制化服务：全自动按摩仪可根据用户的身体情况、按摩需求进行个性化设置，提供定制化的按摩方案。

3. 安全卫生：全自动按摩仪采用物理按摩，无需担心交叉感染，让您放心使用。

4. 经济实惠：相比定期去按摩店消费，购买全自动按摩仪更具性价比，让您长期享受保健按摩。

二、杭州全自动按摩仪厂——品质保证

杭州全自动按摩仪厂成立于上世纪90年代，是一家专业从事按摩仪研发、生产、销售的企业。多年来，工厂秉持“品质第一，用户至上”的宗旨，不断提升产品品质，赢得了广泛的市场认可。

1. 先进的生产设备：杭州全自动按摩仪厂拥有现代化的生产车间，引进了国际先进的生产设备，确保产品质量达到行业领先水平。

2. 严谨的工艺流程：工厂采用严格的生产工艺流程，从原材料筛选到产品组装，每一个环节都严格把控，确保产品安全、可靠。

3. 专业的研发团队：杭州全自动按摩仪厂拥有一支专业的研发团队，不断优化产品功能，为用户提供更加舒适、便捷的按摩体验。

4. 完善的售后服务：工厂设有专门的售后服务部门，为用户提供全方位的售后服务，让您购买无忧。

三、轻松享受保健按摩——杭州全自动按摩仪厂产品特点

杭州全自动按摩仪厂生产的全自动按摩仪具有以下特点：

1. 模拟真人按摩：产品采用先进的电机驱动技术，模拟真人按摩手法，让您感受到专业的保健按摩。

2. 多功能设计：全自动按摩仪具备多种按摩模式，可满足不同用户的按摩需求。

3. 智能控制：产品具备智能控制系统，可根据用户需求自动调节按摩强度、速度等参数。

4. 舒适体验：全自动按摩仪采用高品质材料，让您在使用过程中感受到舒适、放松。

总之，杭州全自动按摩仪厂为您提供了一种全新的科技养生选择。在这里，您可以轻松享受保健按摩，让身心得到充分的放松与休息。随着科技的发展，全自动按摩仪将成为越来越多家庭的必备养生设备，让健康生活触手可及。

500字的样文：

标题：彩蝶杭州按摩：享受专业桑拿养生，身心焕然一新

杭州，一座融合古典与现代气息的城市，不仅以其秀美的自然风光著称，更有一种独特的养生文化。彩蝶杭州按摩，一家秉承传统养生之道，结合现代按摩技术的专业桑拿养生中心，正成为都市人追求身心健康的优选之地。

彩蝶杭州按摩位于杭州市中心，交通便利，环境优雅。一踏入店内，便会被其温馨的氛围所包围。中心在设计上注重细节，从柔和的灯光到精致的装饰，每一个角落都旨在为客人营造一个舒适放松的空间。

中心的桑拿养生服务，以其专业性著称。在彩蝶杭州按摩，每一位按摩师都经过严格的培训，他们深谙人体穴位，能够通过专业的手法为客人舒缓肌肉紧张，缓解身体疲劳。桑拿房内，热气腾腾，有助于打开毛孔，促进血液循环，配合按摩师的专业按摩，让身体的每一个细胞都得到放松。

除了传统的按摩服务，彩蝶杭州按摩还提供特色桑拿养生项目。如结合中草药的桑拿疗法，利用中草药的药性，通过桑拿的方式深入肌肤，达到养生保健的效果。此外，中心的SPA服务也是一大亮点，通过各种水疗设施，如按摩池、蒸汽浴等，帮助客人进一步放松身心，恢复活力。

值得一提的是，彩蝶杭州按摩在服务过程中，始终秉持着对客人隐私的尊重。每个房间都设有独立的按摩区和休息区，确保客人在享受服务的同时，也能拥有私人空间。

在快节奏的都市生活中，彩蝶杭州按摩成为了一个让身心焕然一新的港湾。它不仅仅是一家按摩中心，更是一个养生养心的场所。在这里，你可以暂时放下生活的重担，让自己在专业的桑拿养生服务中得到彻底的放松。

总之，彩蝶杭州按摩以其专业的桑拿养生服务，为都市人提供了一个身心放松的绝佳去处。在这里，你可以享受到真正的养生之道，让身心焕然一新，重拾生活的活力与热情。

在寒冷的冬季，气温骤降，人们往往容易出现喉咙干燥、咳嗽等症状。这时，一碗热腾腾的红枣小米大米粥不仅能温暖身心，还能有效滋润喉咙，缓解咳嗽。这种传统的食疗方法，蕴含着丰富的营养价值和神奇的养生功效。

红枣，被誉为“天然维生素丸”，含有丰富的维生素C、维生素E、钙、铁等营养成分。它具有补中益气、养血安神的功效，对于改善身体虚弱、气血不足有着显著的效果。小米，性味甘平，具有健脾养胃、滋阴润燥的作用。大米则含有丰富的碳水化合物、蛋白质、维生素和矿物质，有助于补充能量，增强体质。

将红枣、小米和大米搭配在一起熬制成粥，不仅味道鲜美，而且营养价值更高。在熬制过程中，食材中的营养成分得到充分释放，更容易被人体吸收。下面，就为大家详细介绍一下红枣小米大米粥的制作方法和神奇作用。

【制作方法】

1. 准备材料：红枣10颗，小米50克，大米100克，清水适量。

2. 将红枣洗净，去核备用。

3. 小米和大米分别用清水冲洗干净。

4. 锅中加入适量清水，放入红枣、小米和大米。

5. 大火煮沸后，转小火慢炖1小时左右，直至粥体浓稠。

6. 根据个人口味，可适量加入冰糖调味。

【神奇作用】

1. 滋润喉咙：红枣小米大米粥中的营养成分能够滋养喉咙，缓解喉咙干燥、疼痛等症状。

2. 缓解咳嗽：小米具有润肺止咳的作用，红枣则能养血润燥，两者结合，能有效缓解咳嗽。

3. 健脾养胃：红枣小米大米粥有助于改善脾胃功能，对于消化不良、食欲不振等问题有很好的缓解作用。

4. 增强免疫力：红枣、小米和大米均含有丰富的营养成分，有助于提高人体免疫力，预防感冒等疾病。

5. 养血安神：红枣具有养血安神的功效，对于失眠、多梦等睡眠问题有一定的改善作用。

总之，红枣小米大米粥是一种简单易做、营养价值高的养生佳品。在寒冷的冬季，为自己和家人熬一碗热腾腾的红枣小米大米粥，不仅能温暖身心，还能有效缓解喉咙不适、咳嗽等症状，让我们度过一个健康舒适的冬季。

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