Jamie’s expression became serious when he heard Zhou Chuhan say this. If you say that things are really tricky, then we will divide our work and I will redo the department staff to adjust what you do.

Zhou Chuhan shook his head. I don’t have time to do personnel adjustment. You can design adjustment personnel during the day and ponder over security at night.

Jamie’s eyes throbbed violently. Zhou, you treat me like a robot that doesn’t sleep or eat grass! And I’ve done all the work. What are you going to do?

Zhou Chuhan took it for granted that the company is very large now, and you know I have to deal with the daily situation of the company.

But those long nights when you can do things without working overtime, don’t you have to count the stars to play! Jamie and Zhou argued that they didn’t want to work harder.

Zhou Chuhan naturally said, I have no time to accompany the good news later.

“……”

Jamie thought that he and that woman should be half and half important before he spoke thoroughly, but now he knows that Zhou is full of that woman!

Arrange yourself to be full 24 hours a day, and then he and the woman will have a good night every day.

Friends are exhausted! Jamie grinds his back molar, and then sits on the chair and opens his brain.

One more thing, Zhou Chuhan said, putting a miniature receiver on the table. I have a special positioning system installed in my Jiayin mobile phone. I want you to detect people with high frequency and suspicious appearance around her through satellite positioning.

Jamie picked up the desk monitor with both hands and wanted to hit the end of the week. I’ll kill you!

Whoever can help you is a genius in this field. Zhou Chuhan also knows that if he gives Jamie too much work, he will not kiss Jamie’s ass.

Jamie didn’t expect Zhou Chuhan to give him this set. Although he was still angry, he was you have a good eye.

Zhou Chuhan’s lip angle slightly evokes a hand and pats Jamie’s shoulder. If you have dinner together in the evening and get to know Jiayin well, you have to ask your sisterinlaw to be an enemy if you can’t meet each other.

Jamie hummed, I’ll be generous if she apologizes to me.

When Zhou Chuhan returned to his office, he wanted Jiayin to apologize to Jamie, and I don’t know if Jiayin would like it or not.

Atchoo … Atchoo! Jiayin sneezed twice in a row and rubbed his nose. Who said anything about me?

Xueyan smiled and said, It must be that adore you men miss you.

Some people scold me more like it. Jiayin gave Xueyan a look. How about the jasmine injury? Has it affected your filming?

Xueyan shook her head. It’s a good thing that Molly hurt her back. She wore complicated sulfuric acid that day and didn’t do anything to her. But who’s Molly? She’s a big star. The injury is naturally a big event. She cries all day and makes it look like death. Bo people sympathize with her scenes and temporarily stop the crew. The filming progress without her lens is definitely delayed.

Qingqing interrupted, I don’t like Molly because of how melodramatic the bitch is. She smells like being a bitch when filming.

Jiayin also nodded. I liked Molly before. She was pure and sweet when she first debuted, but after the affair with Ling Chi Yan, the whole thing developed and I felt that she was more and more contrary to the temperament of creating a screen. Now I don’t like her.

Xueyan sighed long, But there is no way. Now the entertainment circle is like this. The more scandals, the more red it is, and the more red it is.

Section 19

iqqs

192 True or False

Qing Qing asked Xue Yan curiously, It is said that the entertainment circle is a big dye vat, and there are many hidden rules for a role. Then why do you want to be an actor?

Xue Yan took a look at it and went to buy water. Liu Yifan smiled happily. I don’t like performing, but my wife likes to like a person. Isn’t it necessary to like what he likes and do what he likes? And I believe that as long as we keep our initial intentions unchanged, no matter how complicated the entertainment circle is, we can get rid of the mud and not dye it.

Jiayin nodded. Yes, there are many model couples in the entertainment circle, and there are also people who don’t compromise their roles. It’s nothing if they want their own bottom line.

Qing Qing threw a pot of cold water and got I hope it’s good, but who knows the result

Jiayin touched Qingqing’s head. Jiayin, why are you kicking me?

Good news …

Teammates like pigs!

Xueyan Qingqing is straightforward. Don’t take it to heart if you say anything. Jiayin explained to Xueyan.

Xueyan smiled and waved her hand. You think too much good news, but it’s not Qingqing. It’s just like this in the entertainment circle. Nowadays, the feelings of men and women are changing all the time, not to mention the temptation. There is no shortage of handsome men and beautiful women in the entertainment circle. We can’t control others to want to be themselves. Besides, Qingqing is generous. I like it. It’s very interesting to fight bad guys once. After reading it, I regret that I didn’t learn Sanda.

Qingqing grinned. Hehe … that’s because my culture class is not good and I like fighting since I was a child. My brother decided to send it to martial arts school for me.

At this time, Liu Yifan came with some bottles of water and some potato chips.

Liu Yifan is a very clean and sunny boy with good facial features and temperament. He especially likes to wear a white shirt. There is always a bit of Jing Bo Ran trance when he walks in the light. This is also the reason why Xueyan was heartbroken when she saw Liu Yifan.

The whole school knows that Xueyan has been chasing Liu Yifan for two years. Liu Yifan has gone from being optimistic about dancing to performing. There is no shortage of beautiful women chasing Liu Yifan, and everyone is not optimistic about Xueyan. After all, a woman and a man who is as still as a mad dog will really stay at a respectful distance from others.

But that’s how Liu Yifan fell below everyone’s attention. After ignoring Xueyan for two years, she suddenly promised Xueyan to show her love a few months ago. Xueyan was happy to call Jiayin in the middle of the night and share the happy news. She also thought it was necessary for Cycas to blossom.

But others don’t like this relationship, throwing cold water on it, jealousy, sarcasm and jealousy

Everyone is not predicting that the Imperial City has no special function to see the future.

Xueyan is the kind of person who loves to fall apart, that is, nothing others say can make me live according to my own ideas.

How about Liu Yifan’s acting skills? Good news took Liu Yifan handed me smooth reading.

Liu Yifan looked at Xueyan and smiled slightly. Fortunately, it’s just a little grandiose.

Snow yan pursed mouth which have grandiose? I am very absentminded, okay? Look, you have a scene where your illness recurs and you are going to die. Am I the most realistic? Tears really come out.

Liu Yifan shook his head. It’s ugly that you cried when you didn’t finish the performance.

Xue Yan was embarrassed. I … I wasn’t too deeply involved. You acted like you were dying, and I couldn’t help crying anymore.

Liu Yifan, a fool, gave her a bag of potato chips that Xueyan liked.

Xueyan smirked and took over a happy little daughter, which made Xueyan show this expression. Even Liu Yifan was afraid.

It’s good news that Xueyan is happy to see that the interaction between the two people is so good, but Qingqing is eating potato chips that Liu Yifan bought. Look around and see the pedestrians in the scenic spot. I don’t know where they are just talking.

Four people have lunch together, because good news and Qingqing are going to school in the afternoon, so they can say goodbye to Xueyan and Liu Yifan.

Jiayin and Qingqing sat in the classroom waiting for the arrival of Professor Du. Jiayin thought about it and asked, Qingqing, how do I think you are not very friendly to Liu Yifan?

Qingqing casually turned over and nodded honestly. Good news, you have a good eye. I can see that.

Good news rolled his eyes. I’m not blind, but I don’t have a good eye. You were so obvious that I could hardly sit still.

Qing Qing sighed, I’m sorry to make it difficult for you, but I’m really true or false and can’t act.

Good news frown qingqing how do I don’t understand your words? It’s just an attitude towards a person. How are you involved in acting again? And Liu Yifan relaxed and cultured. He shouldn’t offend you when you meet for the second time.

Qingqing bit her lips seems to be tangled, but it’s hard for her to hide something in her heart. After thinking about it, she said, Good news, to tell you the truth, Liu Yifan is not authentic because she was moved by Xueyan’s pursuit.

Ah? Jiayin’s eyes suddenly stared at the boss. Why is Liu Yifan not authentic?

Qingqing said angrily, I told you that Uncle Xueyan is a film and television producer and a minor celebrity. Otherwise, Xueyan was a dance major. Why did you want to enter the performance major and come in? Every year, how many people die in the art test on the wooden bridge? You can’t help but know that Xueyan can turn because of her uncle’s help. What don’t you think of when Liu Yifan knows that Xueyan’s uncle agreed to get along with Xueyan?

Besides, Xueyan, the producer of this play is his uncle and two college students who have not graduated. Why do you dislike Liu Yifan now?

That thing is not only two nostrils bigger than a millstone, but also a pair of eyes the size of a bathtub. silver moon reflects and radiates a faint and chilling light. Its body is even more outrageous, which makes people feel that there is no tail at a glance. Xu Li estimates that it is two or three hundred feet long and as thick as a thousand years old品茶. The ancient wooden body is full of scales and has three huge claws!

It’s huge mouth and fangs, and the top of its huge head looks very short, but it’s actually six or seven feet long and its sharp unicorn stands proudly!

Xu Shirley knew that this thing must be the magic prison thunder, which the master said. Only then did he understand that the master had previously left his hand for Xin Tong.

Looking at the first angle of the magic prison, Lei Mi Ning Zhiyuan couldn’t help but take a breath in a gasp!

It’s amazing enough that this monster has three huge claws. What’s worse, it’s not only born with claws, but also has a horn growing on its head. He knows exactly what this meansthe claw will turn into a dragon!

Hundreds of years ago, for the first time, it seemed that this time was a miracle. At that time, he was a young boy who had just entered the magic religion. Hundreds of years passed and he became a famous five kings of the magic religionand that miracle was not the first time.

In the face of a limited proximity to the dragon, no one dares to treat it lightly, even if he is the bodhi old zu Ningzhiyuan of the blood river, he has long been prepared. Although he was surprised, he did not panic. His hands joined together and gathered at the summit to eat the soul, and the magic cloud headed for the magic prison to take off.

The giant head of the magic prison thunderbolt shakes Ow, Ow, Ow, Ow, Ow several times, and the huge waves will make the blood cloud come to a standstill.

Xu Li’s ears are rumbling and ringing, but he seems to be deaf. His body is crumbling and he has retreated two or three steps before he can stabilize himself.

Being called by a monster beast twice has made Xu Li feel so embarrassed, and even more so, he let out a roar with anger and not to be outdone. With a wave of his right hand, seven bloodfilled small banners suddenly appeared in front of him, which quickly became ten times larger. The east side and the west side seemed to be messy, but in fact, they were scattered according to the Big Dipper and then quickly rose to the lieutenant general’s magic prison, surrounded by thunder.

As Xu Li angrily rejected several lotus flowers, they were shot from the seven small banners and wrapped around the magic prison, and suddenly it was tied tightly.

At this time, the thunder of the magic prison has stopped, and the wave has forced the souleating magic cloud to cover it together with the seven blood banners again.

What happened in front of him made Xu Li almost unable to believe his eyes. Xu Li knew very well the power of the magic weapon Beidou Suo Hun Zan made by himself. He saw that he didn’t know what to get out of such a double siege, but the ancient monster beast, which was so arrogant and made the master tremble with fear, was really trapped like this?

As if to solve the doubts in his heart, the blood cloud has been reduced by dozens of times, and then it suddenly stopped flowing strangely, and then it soared outward like a balloon. After a big bang, the blood cloud was blown around in clouds, and it was bound by the seven small banners, and the bloodshot of the magic prison was even more inching.

Ning Zhiyuan’s chest was full of qi and blood, and his face was blue and white, and his face was blue and white, and his blood was dim. Xu Lilian stepped back and vomited blood in his mouth and sprayed flames in his ears.

The magic prison Lei Kun deserves the name of the wild animals. He broke the souleating magic cloud and Beidou Suo Soul Fan Xu Li, who was seriously injured, and even Ningzhiyuan, the bodhi old zu of Xuehe, felt bad. But after all, the two of them were not idle. Although Lei Kun got out of trouble, he also paid a heavy price.

Ning Zhiyuan’s sevenfaced dipper is just one of the first ones when he closed the previous period to practice and raise the power of magic weapons.

Among the magic weapons of the Magic Sect, the Beidou Suo Hun Zan can definitely be ranked as one hundred, which is better than the past after being refined by the ancestors of the Blood River! The magic prison thunder is very strong, but in the face of such a magic weapon, not only can it not be destroyed with one blow, but it will be eaten a lot, and the damage caused by the souleating magic cloud is even heavier.

The appearance of the thunder wound in the magic prison can’t be seen, because both the souleating magic cloud and the Beidou cable coffin are aggressive attacks on the body and the Yuan God at the same time, and its extremely thick leather armor is harmful, but the Yuan God is not the case.

Ning Zhiyuan looked at the magic prison thunder ray with a smile in his eyes, biting the tip of his tongue and spraying blood down in front of him. His blood helped a group of blood floating around in the east and a group of blood floating around in the west to detain the blood clouds and get active, so he gathered in one place again.

At the moment, the magic prison thunder ray seems to have recovered almost. Before the souleating magic cloud gathered around, a black flash came at Ningzhiyuan. When it was halfway, the giant mouth was as thick as a bucket, and the black flame suddenly spurted out. It was almost as fast as it left the mouth and arrived at Ningzhiyuan near.

The black fire dragon smiled from his face, and Ning Zhiyuan penetrated his chest and abdomen, but after that, he still didn’t stop or dissipate, and then he rushed forward for dozens of feet. He folded more than a dozen trees and turned the ancient trees into ashes. The black fire dragon still refused to stop there, and with terrible power, he instantly ablated the mountain wall into a big hole with a depth of 16 or 17 feet.

Master! I saw Ning Zhiyuan being sprayed with an indestructible black flame by the magic prison thunder, and I was so sad that I drank all around and cried the lotus flower reappearance.

Master! I would rather destroy the magic weapon than take revenge desperately品茶. Xu Li suddenly shouted again. This time, the cry was full of surprises.

In the magic prison, Lei Xun’s head was above Zhongning Zhiyuan, and his right hand suddenly split with a long knife with a rare red light.

The black flame passing through the ground is a virtual shadow of Ning Zhiyuan.

It’s better to stay away from the magic prison, at least 90 feet away. The knife in his hand is more than five feet long. It’s reasonable to say that this knife is just a sample at such a far distance from him. It can’t do harm to the magic prison, but when he cuts it, the knife suddenly turns red and suddenly crosses nearly 100 feet and beheads the magic prison’s back.

Ning Zhiyuan’s long knife is a very famous magic weapon of the Magic Sect. It’s easy to cut gold and jade, and even the mountain peaks will break. He could have made a clean break with the magic prison thunder battery, but the result was a big surprise. The magic prison thunder battery cut a mouth more than five feet long and one foot deep.

This kind of wound is just a flesh wound for the giant polar devil’s prison.

If he is a yogi, he may be very depressed in the face of such a result, but it is enough for Ning Zhiyuan, the blood king among the five kings of the magic religion. It makes sense that he is called the bodhi old zu of the blood river.

A blood arrow came out from the wound of the magic prison thunder. Ning Zhiyuan’s eyes lit up and his tactics changed. He murmured and suddenly pointed at the wound of the magic prison thunder!

Ouch! The injured magic prison Lei Kun gave a roar. Although it was a flesh wound, the wound was made by a human being in its eyes like an ant品茶. This made Lei Kun, who was close to the top magic prison in the monster beast, roll and roar in anger, and swept his tail and knocked down half of a mountain!

Ouch! The thunder of the magic prison is another roaring giant mouth, and one black flame after another is ejected into Zhongning Zhiyuan.

The six or sevenfootlong unicorn above its head, with several tiny blue lights moving and converging at an incredible speed, has instantly turned its unicorn into blue light. Suddenly, there was a loud clickclick, which almost made it emit the first black flame. At the same time, a thick blue flash split through the thick blood cloud towards Ning Zhiyuan as a pledge.

The black dragon flashes from the blue to the oneoneoneone, a little faster and a little slower, which is very clever.

The magic prison Lei Juan not only has a thick skin and a strong regenerative ability after being injured, but also can be strangely shaped. The wound with a length of more than five feet and a depth of one and a half feet was stabbed, and then a blood arrow was shot, and the flesh on both sides of the wound began to heal. In an instant, the two ends of the wound were connected and closed at an unimaginable speed. It won’t be long before the crack with only three feet left will grow to one place!

The magic prison thunderbolt heals faster, and Ning Zhiyuan casts spells faster! When its wound is less than half a foot long, Ning Zhiyuan finished casting the spell and pointed it at the wound!

As Ning Zhiyuan pointed out that the wound that was no longer bleeding and was about to be healed suddenly shook, Ning Zhiyuan used the secret method to prevent it from stopping healing, and the blood came out again!

Don’t stop this time!

Ning Zhiyuan’s figure is as fast as moving in the magic prison. Thunder flies out a black flame, and the blue flash from one horn passes through again and again, splitting the virtual shadow left by Ning Zhiyuan in vain.

The souldevouring magic cloud, which has been concentrated for more than ten feet, quietly approached the magic prison, but it didn’t wrap it like this. It was a part of the souldevouring magic cloud that was absorbed immediately after the blood came into the blood cloud and covered its wound several feet away.

The wound stopped healing, and the blood kept pouring out of the magic prison like a fountain. Lei Lei clearly felt all this, but it didn’t panic. Although the man in front of him has a great magical power, he firmly believes that he can naturally crack the spell of killing the caster before he runs out of blood.

Ning Zhiyuan didn’t dare to stop for a while, whether it was a black flame from the mouth of the magic prison or a blue flash from its onehorned horn, it was so dense and accurate. Don’t say that if you want him to move slowly, you may die of black flame or blue at any time.

In this way, it moves at a high speed without stopping, and the movement is two or three hours. Even if the magical power is as big as Ning Zhiyuan, it feels a little too much, and the magic prison thunder is not only tired but also weak. You know, it has been bleeding for nearly three hours!

Even Ning Zhiyuan couldn’t help wondering, How much blood does this monster beast have? There is not only enough blood, but also enough black flame and blue color to erupt for two or three hours, and there is no sign of abating.

It has blood and I have a knife! Hiding in the east and flashing in the west, Ning Zhiyuan suddenly interrupted his heart and secretly scolded himself for being stupid. He actually cut the monster beast and stopped. If he had cut it out of a hundred crossings in one breath, his blood would have run out at this time.

Separate a spirit to tightly lock the wound of the magic prison. Ning Zhiyuan’s body moves quickly, and at the same time, with a wave of his left hand, a faint umbrellashaped magic weapon appears on his head. Immediately, he is radiant and meets with flashes and black flames.

Ning Zhiyuan doesn’t know whether this magic weapon can resist or not, which is the first test.

Pa to a light ring umbrella magic ten thousand red mask was broken by a flash of blue, and then the black dragon attacked and burned the broken red magic.

This result makes Ning Zhiyuan secretly call lucky. If he ventures this magic treasure to protect himself without temptation, he has already died in the magic prison and breathed his breath.

In this case, the magic weapon is already the most protective magic weapon, but it still can’t resist the intention of giving up the protector and waiting for a knife when the thunder in the magic prison breathes and flashes.

It seems that it is impossible to lose some real yuan. With this consciousness, the bodhi old zu took a deep breath and the moving speed doubled, followed by a knife chop.

In exchange for a knife to cast spells, Ning Zhiyuan kept adding new wounds to the body of the magic prison thunder battery until he felt that his real loss had reached the warning line. At this time, he had forcefully added 71 new crossings to the magic prison thunder battery!

What’s it like to have 72 wounds bleeding outward at the same time?

If Ning Zhiyuan answers this question, he will definitely say cool without hesitation! It’s cool! That’s quite cool! But it must be uncomfortable for the bloodsmashing magic prison! Very upset! That’s quite unpleasant!

No matter how much blood it has, it can’t hold such a soaring method!

With the massive loss of blood, the black flame and blue flash from the mouth of the magic prison thunder battery are getting weaker and weaker, and the interval is getting longer and longer, which is not a big threat to Ning Zhiyuan.

Xu Li, who has been doing everything on the ground, also found the magic prison品茶. It’s not right to beat up the water … Now’s the chance! At the moment, his sevenfaced Beidou’s coffin has recovered almost. This guy doesn’t whisper quietly.

The seventh volume Sunbird Chapter 7 Wedding Clothes ()

The seventh volume Sunbird Chapter 7 Wedding Clothes ()

Ten thousand blood lines are wrapped around the whole body like love thread, and the magic attached to the bloodshot of the magic prison thunder battery impacts it more fiercely through its wound, and Yuan Shen stops like a stormy sea.

The huge body of the magic prison thunder battery shook sharply and began to shrink!

Xu Li was overjoyed at his successful sneak attack, which hit the magic prison. When he was very happy, he was instantly reduced by ten times品茶. The magic prison’s thunder and lightning flashed nine times, forcing Ning Zhiyuan to hurry and force him to turn into a black light and suddenly appeared in front of Xu Li for more than ten feet.

It’s a series of fast moves, and before Xu Li can react, a black fire dragon has drowned him.

Xu Li didn’t even scream and turned into fly ash in a black flame.

Is there?

“……”

Is there?

… so want to know?

Song Qingcheng said that it seems to have

Yu Tingchuan looked at her seriously, but she didn’t mind, so the so-called smile came to her face, and then she seemed to slow down and said, Not before you.

You must have lied to me when you hesitated just now.

I won’t lie to you

The whole song dynasty slowly evokes the lip angle. What do you want to say? Sleepiness strikes and smells the man’s body. He sleeps in his arms.

Early the next day, Song Qingcheng woke up in the middle of a dog barking.

She is already alone in the big bed.

Song Qingcheng uncovered the quilt, put down the pajamas, and then went to the balcony outside the master bedroom. The sun shone through the winter dead branches and fell on the balcony fence.

Yu Tingchuan is playing with a black and white sheepdog in front of the lawn outside the villa.

Yu Tingchuan was dressed in pure black casual clothes, and the whole person looked extraordinarily slender and tall. He was half squatting in underpants and wearing a black vest. One person and one dog looked like a father, which made people feel better.

Yu Tingchuan had a cigarette in his mouth and rolled up his sleeve. When he threw the frisbee in his hand, his underpants flew out immediately and then the green lawn ran happily.品茶

The black-and-white sheepdog found the frisbee and ran around its mouth, then shook its head in front of its owner.

A look of seeking praise and reward.

At this time, Yutingchuan will touch its head and take the frisbee conveniently.

The balcony of the whole Song Dynasty is very interesting. One person and one dog keep repeating this game. I don’t know how long it has been in the past. It seems that Yu Tingchuan has long eyes behind him and turned his head to look at the second floor.

The underpants next to him screamed whoa because they had a good time.

Pack up the line of sight Song Qingcheng obediently returned to the master bedroom.

When she finished washing, Yu Tingchuan was wiping the underpants at the Xuan place. Looking at him, he raised his underpants and patiently wiped the forelimbs. Before Song Qingcheng remembered, he heard others say that a dog-raising man, if the dog was obedient and sensible, said that this man had a strong sense of morality and responsibility, and he was considerate and careful everywhere in his life.

There is a pot of hot porridge in the restaurant.

Aunt Gong hasn’t come back yet.

Think of this porridge may be who cooked the whole song some flattered.

At breakfast, she learned from Yu Tingchuan that the underpants were in estrus recently, and they often barked at night, which caused a lot of opinions in the neighborhood品茶. Today, at dawn, the old house sent a car to send the dog back, and it seemed that they didn’t want to stay for a moment.

It’s good for shorts to live here.

Song Qingcheng stretched out his hand and touched the shepherd’s head. I like dogs very much.

At the moment, the underpants are squatting beside her.

Yu Tingchuan sat opposite and watched her bow her head and tease her underpants with a smile looming. Aren’t you afraid it will bite you again?

… Song Qingcheng took back his hand and sat up straight. He looked at it affectionately and picked up the porridge spoon. His ears were a little hot. I’m not afraid that it won’t bite me if it is around you.品茶

Yu Tingchuan went out to work around noon.

Lao Zhao: No, he drives by himself.

Song Qingcheng stayed at Yunxi Road, holding underpants and going out for a walk.

At ten o’clock, Aunt Gong came back from home. There was nothing in the refrigerator of the villa. Song Qingcheng didn’t let Aunt Gong go to the supermarket to buy it. I thought that last night I made an appointment with Shen Che and made a message. Two people met for lunch.

Shen Che saw that she was blowing her eyes, but there was nothing to look at.

I just sneezed at the table, so I sneezed five or six times first.

Caught a cold品茶? Song Qingcheng asked

Shen Che stared at her. You go and try hanging around like a psycho in long pants and flip-flops in the middle of the night.

Song Qingcheng poured a cup of hot water and then pushed the glass to him. I didn’t know you would come out like this, or I would have told you to wrap yourself up.

Where did you remember your heart at that time?

Their Shen Che didn’t good the spirit.

Song Qingcheng smiled and took a sip of hot water and heard him ask, Are you sure you won’t change your mind this time?品茶

-digression–

Little Fanwai—

The day Mrs. Yu became a supermodel

After Victoria’s Secret Fashion Show, I was interviewed by the media.

Mrs. Yu thanked my husband for supporting him for a long time, always encouraging me to silently cheer me up and give me indifference.

Looking at the camera, Husband, I love you

The newspaper reported on the Internet every other day-

On the man who quietly paid success behind the new generation supermodel

Grass!

Keranran laughed after the reaction.

☆ Chapter 21 No one is you.

Ou Porcelain tugged at the lip corner. It’s okay, fortunately, the speed is not fast.

She tried to break away from him, and Ling Yicheng never let go.

Then he started talking, Song Chuan, why don’t you drive a car to Hengxi South Road? Hmm …

Ou porcelain head has been dizzy all the time. She probably got hit before.

Weak all over, she can rely on Ling Yicheng’s arms.

So dizzy feeling can be relieved a little.

Song Chuan is a special assistant in Lingyi City, and it is very efficient. A few minutes later, a black Hummer stops next to two people.

Ling Zong

He gave the car keys to Ling Yicheng.

Ling Yicheng nodded and pointed to the collision of two cars and simply ordered You should deal with the remaining things.

－－－－－－

Ling Yicheng took European porcelain to the hospital.

Ou porcelain didn’t agree, but a man is too strong to resist.

Some tests showed that Europorcelain had a slight concussion.

No wonder she always feels sick and nauseous.

Before I knew it, it was dark outside when I was lying in a hospital bed with intravenous drip.

Ling Yicheng hasn’t left, so she sat beside her and flipped through her mobile phone in silence.

The man lowered his eyes and sipped his thin lips. The light was his handsome side. Yan Ou porcelain stole a glance and quickly moved his eyes away.

In fact, she didn’t mean anything by seeing him. She had a bad brain just after the accident, so there are many doubts in retrospect.

At that time, if it hadn’t been for Ling Yi’s car, she would have crashed straight into the truck.

The result is selfevident, even if you are lucky enough to die, you will be seriously injured. What is a slight concussion now?

If Ou Porcelain remembers correctly, Ling Yicheng crashed into the truck and truck in the opposite direction.

The equivalent of his own car made her a shield.

According to the regular route, his car should turn right.

Is it understandable that he saved her?

No one can predict the consequences of the car accident. Although Mu Shang has airbags, he is proud of his status and needs to take risks

She is the last person to be in debt.

Especially in front of this man.

The hospital bed moved uneasily at the thought of this European porcelain.

Ling Yicheng looked up and his eyes were deep. What’s the matter?

Ouci avoided his eyes. I want to wash my hands.

Can you do it yourself?

He looked at the back of her hand lightly.

Neng Neng

Ling Yicheng was really cold, but he didn’t insist that a delicate girl twisted an infusion bottle and walked to wash her hands.

There is a European porcelain mobile phone on the bedside table. As soon as she washes her hands, she has something to call in.

Ling Yicheng took one look and showed Mussinan’s name.

He hung up without hesitation and returned the plane by the way.

……

Ou porcelain finally fainted and fell asleep.

She would toss and turn around Lingyi City, but I didn’t expect to sleep all night.

In the early morning, Ling Yicheng confirmed that Ou Porcelain was asleep before he left the ward.

Xin Xiaotian looked down at her thigh again. Although fingering massage has been much better than before after two months of correct aerobic treatment for nearly a month, the coach still looks thick and strong.

To be exact, it is partly fat and partly strong.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter sixtyfive Super juice power

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

Most people are like this. Because the daily walking and leg lifting stairs are mainly driven by the upper thigh muscles, the front thigh muscles look relatively developed

If you add some fat and relax a little, the thigh surface will protrude sideways, and at the same time, the back of the thigh, especially the thigh side, is full of fat, and the proportion of muscle is very small, so the thigh will look thick from the front.

Coach Pula’s legs are different. From the front or from the side, they are tight, symmetrical and thin.

Xin Xiaotian remembered that there was a post saying that the legs with symmetrical muscle distribution would be much thinner when the leg circumference was the same.

Then this Pula exercise method can be just for her situation.

Continue to listen to the coach’s instructions and repeatedly emphasize that you should focus on the thigh side, don’t put the outer soles of your feet, and try to activate those muscles that you can’t get at ordinary times to wake up the sleeping parts.

Xin Xiaotian’s understanding is very high. Once again, I understand that this is the case. If you always focus on the outside of the sole of your foot and the outside of your calf, you will exert more force. After a long time, the calf lines will not look good.

Just thinking that this class is nearing the end, the coach took everyone to do some stretching exercises to relax and then class.

Xin Xiaotian sits in the corner and slowly wears shoes, waiting for others to leave first.

There are several people in front of the coach to ask some questions.

I feel quite tired after a class, which can be said to be the most sweaty and tiring section of these four classes recently.

Besides, it’s so sour. Every move is so sour after six or seven times that you have to grind your teeth to stick to it.

I wonder if it will ache all over.

However, this class is really energetic. For her, it almost opens a new world door and has a further new understanding of sports slimming.

Thank you, Xiaolan. Oh, this is really good. Thank you. Xin Xiaotian said from the bottom of her heart.

The system did not respond to her words, but began to show the completion in a serious way

Congratulations on your completion

Get 6 points

It is easy to complete the difficulty evaluation; Complete the score of 5 points.

You can get points for 2 extra rewards.

At present, I have got a total of 34 points. Please continue to work hard.

Hey, it’s so good to have an extra bonus of 2 points.

It seems that there is no score and no extra reward this time. It seems that Xiaolan is in a good mood this time.

If you are serious in this round, you will fish in troubled waters and drill.

Remember the next thing? It’s really a narrow mind, thinking quietly.

If you condescend again, you will deduct 2 extra points.

All right, all right, if I’m wrong, don’t say you’re narrowminded. Xin Xiaotian smiled secretly, and when she stopped bickering with Xiao Lan, she showed a good attitude when she knew her mistake.

Actually, Xiao Lan has always been good to herself, so don’t always be embarrassed by Xiao Lan.

Look at the people who have dispersed almost. Xin Xiaotian also picked up the glass and walked out of the classroom.

After a few steps, my stomach is rumbling again.

There are two familiar girls at the door, all of whom are talking at the same time. When they see her at the same time, they are very happy to say hello to her and say, You came to class, too. I didn’t notice it just now.

One of them is that the speed of losing weight is second only to that of Chen Juan Youlan, and the other one strongly recommends that the nickname of this aerobics class is orange.

Oh, I’m in the last corner. Xin Xiaotian was also very happy to see them.

I was just about to say a few words together, but my stomach cried again. Xin Xiaotian smiled shyly and said, I have to go away in advance.

Then I turned and walked away quickly, thinking I’d better go and wash my hands quickly.

After washing hands, the process cannot be detailed.

Always come out, and suddenly there is a unified indication in the brain.

show

Your current weight is 1153 Jin

Completion condition has been activated

Condition 1 lasts for 12 hours and weighs less than 117 kg; Condition 2: The average weight in a 24hour period is less than 117 pounds. If one of the two conditions is satisfied, it will be completed.

Time to start refueling

It’s already 1153 kg, and it was still 1172 kg when I got up so early to weigh myself. I’m going to eat less sprint one in the last two days.

How many body metabolites did you just get rid of? Xin Xiaotian secretly sighed with emotion.

Take a breath and see that your stomach is much flatter.

After changing clothes and packing things, I walked out of the gym and happened to see Sun Jiashi driving out of the garage. The window was wide open.

Sun Jiashi also saw her and stopped and waved to her to take the initiative to send her back.

I’m just a little tired, so I’ll take a ride.

Lu Xin Xiaotian and Sun Jiashi talked about today’s Pula class and described the coach’s good figure in detail with envy. I didn’t expect Sun Jiashi to say otherwise after listening.

Most boys like soft girls, right? Like you said, it’s hard to say this lean type.

The overall shape is very good. It’s very beautiful. Xin Xiaotian emphasized it again

Sun Jiashi shook his head. It’s hard to say if you don’t see it with your own eyes. Anyway, thin and thin people definitely don’t like it.

Not thin and thin Xin Xiaotian tried to explain.

Sun Jiashi narrowed his eyes carefully and thought, Anyway, I like the thin and stylish one, which looks a little fuller and softer.

Hey, I mean, coach Pula is in good shape and didn’t say that you like it. Don’t you have your goddess? Besides, are you so fat and picky about girls? Xin Xiaotian turned to Sun Jiashi with a slightly higher unhappy voice.

She doesn’t feel at home with Sun Jiashi. She can say whatever comes to mind.

Sun Jiashi laughed and said, What’s wrong with my fat? I’m trying to lose weight, and my fat doesn’t affect my normal aesthetics. Being thin and thin is just not goodlooking. I ask you to put yourself in another’s shoes. It’s like that kind of super big man whose muscles are bursting with veins standing out. How many sisters dare to like it and dare to say that they like it?

It seems so, too. Xin Xiaotian thought it was right.

Sun Jiashi continued his friend’s posturing to explain his point of view, saying, It’s not like, oh, it’s true. Don’t you say that you girls are the same? Don’t you all like small meat like the swimming king, which is just not fat or thin, but it certainly looks very gentle and considerate.

What do you say? Men and women are the same. I am fat now, but it doesn’t mean that I am not qualified to pursue good things.

Sun Jia Shi stopped driving and couldn’t stop when he came. He had to be angry with Hu Kan to stop.

Not to mention laughing at her name, Anmuxi, when she introduced herself, people almost asked her tricky questions.

She graduated from Oles School of Design in M country, which is the best in M country. Everyone knows this, but they don’t ask, Team Leader An, although your country is awesome in Allesz, you are not as rich in work experience as we are. The most important thing is that you haven’t studied abroad. Why do you become our team leader when you come?

Is that you don’t know that many people here are much better than you, but they didn’t pass the examination. You shouldn’t come in through the back door, right?

Sun Wenyue, the manager of the department, felt that he had gone too far when listening to it. He coldly scolded, Shut up, Ann. When the team leader has the ability, he will go to work for me. Do you want to do it?

Sun Wen usually gets along well with the people in the group, and she is fairly friendly. For a long time, she has some courage to talk back to him. For example, Lv Yi, an old employee, has always been outspoken about her dislike.

Manager Sun, so are all of us. She wants experience, no experience, a diploma and no diploma. Why should she be the team leader?

Is is …

Sun Wen black face somebody else Ann group leader set up his own workshop and designed a clothing market with amazing sales. Can you? Come back and talk to her when you can. Why don’t you know anything? It’s usually too embarrassing for you, isn’t it?

Seeing that Sun Wen does show signs of anger, people dare not say anything, and they are not angry at work.

But as soon as he left, those people started firing again

There are a total of people in the group, and they are still full of disdain and disdain. How can An Muxi endure it and feel a little unhappy?

She raised her lips in Leng Yan, held her desk back with her hands, and glanced at them with a light eye. She said, I know everyone is dissatisfied with me, but I came in for an interview through the process. This is the position. If you have any opinions, I won’t stay for half a second if you want to let me go.

Ghost knows if you have anything to do with any leader of the company. Isn’t it because of the background that you are so vowed?

Is really heavy Lv Yi cold hum.

An Muxi shrugged his shoulders with a straight face. I can’t help it if you insist on imposing your ideas on me.

In any case, people who have opened the workshop are still able to put it away in the face of these situations.

ok satire enough? If enough is enough, do things well. If not, you can continue.

Chapter 297 Don’t talk. Hold me tight.

People look at each other. Some people admire her for her calm posture when she is maliciously attacked. Some people think that she is relying on all the fears in the background.

But no matter what they think, Anmuxi doesn’t care. She’s here to work, not to intrigue with these people.

During the lunch break, the group colleagues went out to eat together, leaving Anmuxi still working hard. Just now, many things need to be taken over and familiar with.

Just then, the desktop mobile phone suddenly rang, and Anmuxi didn’t pay attention to the display and directly opened the answer.

Hello

at lunch

The deep melodious line in the microphone made An Muxi suddenly look up and then almost consciously said, Er, I’m sorry, I’ll go back and cook for you right away.

The man frowned slightly. What are you thinking? Who wants you to cook for me?

That you call …

Are you going out to eat or should I send it in?

Later, every day from noon to 12 noon, Gu Zhuoyang’s car would stop at a relatively inconspicuous place near the company on time. On the first day, he was driving the luxury Bentley. Later, An Muxi said that it was too highprofile, and the next day he changed to an ordinary car.

Just have lunch with her, and don’t hesitate to squeeze into this small room to have lunch with her. To be honest, An Muxi is very touched.

At first, I felt unnatural, and I always felt a little embarrassed. Then I got used to it in a few days, and the atmosphere began to become harmonious.

By the way, if you don’t pick me up after lunch, I have an appointment with Yanyan to go shopping.

Anmuxi ate with relish and looked at the man sitting next to him with a bulging mouth and said

Ok, I’ll let the delay follow you. Gu Zhuoyang put his lunch box and pulled out a tissue to take the grease in his mouth. He behaved like a gentleman.

No … it always feels strange to let him follow … AnMuXi tried to refuse to be tactful.

Actually, she wants to buy a bar. It’s not good to have a man following her.

Gu Zhuoyang crossed his long legs and pursed his lips with a thoughtful look. I’ll go then.

You?

Section 26

Well, I

You want to … go shopping with us? AnMuXi unbelievable blink a few eyes haven’t you heard that women shopping is very troublesome? There are few men who like to go shopping with women.

Then I’m one of those few middle schools. Gu Zhuoyang chuckled and then reached out to kill him. And I need to correct that I’m not accompanying you. I’m simply accompanying you.

Or … you let Dialect hang out with his men. I don’t like having light bulbs around me when I’m with you.

An Muxi couldn’t help laughing and immediately said, That’s impossible to say, but my only best friend can’t be ignored. But if you really want to go, I’ll ask her to embarrass even Yikun.

Gu Zhuoyang looked at her tenderly. You are happy.

Two people smile at one another.

After work, I have to go back to the dressing room because I have an appointment. An Muxi left on time today and was more anxious. As soon as I went out, I accidentally bumped into Lv Yi and suddenly came in from the outside.

Sorry, are you all right? Anmuxi took a step back and apologized again and again.

And seeing that Anmuxi was ready to say nothing, Lv Yi suddenly turned black, with short hair and a pair of eyes full of flames, and he had to speak with thorns. Is Captain An in such a hurry to be reborn?

Sorry, I didn’t see you come in from the outside. An Muxi tried to be calm and responsive.

But not everyone will reason with you in this law of the jungle society, especially in shopping malls with big interests.

Oh, I didn’t see it. It’s not surprising. After all, there is a man in the eyes of Team Leader Ann. Lv Yi’s face was full of disdain and her tone was sour. Suddenly she seemed to think of something, so she asked suspiciously. By the way, Team Leader Ann, I see that you have a car every noon and it takes an hour to come out …

Ha ha, you should not even can’t help but want to play a car shock at lunch? Yeah, it’s really enough.

Who is the leader of the company? Is it up to you to be the director of the first phase design department?

After listening to Lv Yi’s words, the audience at the back also laughed at Anmuxi. Lv Yi doesn’t have a word called people are hard to tear down. How embarrassed you are to say it so bluntly.

Yes, Lv Yi, let’s keep a low profile and tell the truth less. After all, people who like to tell the truth are not good these days.

Lv Yi listen so surprised to cover your mouth can’t? That’s right, team leader Ann. I didn’t mean to say it.

But I’m really curious about who is that man who comes to play car shock with you every noon? I cann’t believe you’re so energetic. Why don’t you show it to all of us one day? Let him share his experience. By the way, let our group of male colleagues also learn …

丹参，作为我国传统中药材之一，自古以来就被广泛应用于中医药领域。它以其独特的药理作用和丰富的营养价值，在维护人体健康方面发挥着重要作用。在养生之道中，丹参被誉为神奇草药，下面我们就来解析一下白丹参的作用。

首先，白丹参具有显著的活血化瘀功效。它能够促进血液循环，减少血小板聚集，从而防止血栓形成。这一作用使得白丹参在治疗冠心病、心绞痛等心血管疾病方面具有显著疗效。同时，它还能有效缓解胸胁疼痛、风湿痛等病症，为患者带来实实在在的福音。

其次，白丹参具有保肝护肝的作用。它能够减轻缺血后再灌注引起的肝损伤，有效推迟和减轻肝细胞的损伤程度。此外，白丹参还能抑制肝纤维化的发生，减少胶原蛋白的沉积，从而降低肝硬化的风险。对于爱酒人士来说，白丹参无疑是一种理想的保肝良药。

再者，白丹参具有抗菌消炎、提升免疫力的作用。其中的活性成分能够抑制部分病菌的活性，从而达到抗菌消炎的效果。同时，白丹参还能提高机体的免疫力，帮助身体抵抗外来病原体的入侵。在季节交替、流感高发期，适当服用白丹参有助于增强抵抗力，预防感冒等疾病的发生。

此外，白丹参还具有抗肿瘤、抑制癌细胞生长的作用。近年来的研究发现，白丹参能够通过调节多种信号通路，促使肿瘤细胞凋亡，并抑制肿瘤血管生成，从而达到抑制肿瘤生长的效果。这一发现为白丹参在抗肿瘤领域的应用提供了有力支持。

值得一提的是，白丹参还具有延缓衰老、抗氧化应激的作用。它富含的抗氧化物质可以清除体内的自由基，防止细胞老化，从而延缓衰老过程。对于追求美容养颜的女性朋友来说，白丹参无疑是一种天然的抗衰老佳品。

然而，在使用白丹参时，我们也需要注意一些事项。首先，对白丹参过敏者禁止使用；其次，脾胃虚弱、大便溏稀者需谨慎使用；再者，如果正在服用其他药物，请务必提前告知医生。此外，哺乳期女性使用前请务必咨询医生意见。

总之，白丹参作为一种神奇草药，在养生之道中具有诸多作用。它不仅能够活血化瘀、保肝护肝、抗菌消炎、提升免疫力，还具有抗肿瘤、延缓衰老等功效。然而，在使用过程中，我们还需注意相关事项，以确保安全和效果。让我们在日常生活中，合理运用白丹参，为自己的健康保驾护航。

中药，作为我国传统医学的重要组成部分，历经数千年的沉淀与传承，积累了丰富的治疗经验。其中，羚羊角散作为一味经典的中药方剂，凭借其独特的功效和广泛的临床应用，备受医者推崇。本文将带您领略羚羊角散的魅力，解析其功效与应用。

羚羊角散，源于《太平惠民和剂局方》，主要由羚羊角、黄芩、升麻、甘草等药材组成。方中羚羊角性咸寒，归肝、心经，具有平肝息风、清肝明目的功效；黄芩性苦寒，归肺、胆、大肠经，能清热解毒、凉血止血；升麻性辛温，归肺、胃、大肠经，具有升阳解表、清热解毒的作用；甘草性甘平，归心、肺、脾、胃经，能调和诸药，缓急止痛。诸药合用，共奏清热解毒、平肝息风之效。

羚羊角散在临床应用中，主要针对以下病症：

1. 风热感冒：症见发热、头痛、咳嗽、咽痛等。

2. 热病神昏：症见高热、神志不清、谵语、抽搐等。

3. 肝火上炎：症见头晕目眩、头痛、目赤、口苦等。

4. 痈肿疮毒：症见局部红肿、疼痛、发热等。

5. 小儿惊风：症见高热、抽搐、昏迷等。

羚羊角散的用法用量如下：

1. 成人：每次3克，每日3次，温开水送服。

2. 儿童：根据年龄和体重适量减量。

需要注意的是，羚羊角散虽具有较好的疗效，但仍需在专业医师的指导下使用。以下情况应慎用或禁用：

1. 孕妇、哺乳期妇女禁用。

2. 对羚羊角散成分过敏者禁用。

3. 脾胃虚寒者慎用。

总之，羚羊角散作为一味经典的中药方剂，具有清热解毒、平肝息风之功效，广泛应用于多种疾病的治疗。了解羚羊角散的功效与应用，有助于我们更好地发挥中医药的优势，为人类健康事业贡献力量。

在快节奏的生活中，人们越来越关注健康养生，而百合芦荟软胶囊凭借其独特的植物提取成分，成为了众多消费者的健康选择。这款产品以芦荟为主要原料，结合现代生物技术，为消费者带来肠胃健康和延缓衰老的双重益处。

芦荟，作为自然界中的一种神奇植物，自古以来就被人们誉为“天然药物”。百合芦荟软胶囊采用有机绿色芦荟鲜叶，经过先进的芦荟加工技术提取芦荟浓缩液，不添加任何防腐剂，确保了产品的纯天然性。其主要成分芦荟苷，具有促进肠蠕动、缓泻作用，有助于改善胃肠功能，达到通便润肠的效果。

在肠胃健康方面，百合芦荟软胶囊具有显著的功效。它能够缓解胃肠功能紊乱引起的上腹不适、疼痛、腹胀、呃逆、恶心、呕吐等症状，以及下消化道的腹部不适、排便不畅、便秘、腹泻、排气增多等问题。此外，百合芦荟软胶囊还能帮助修复受损的肠胃黏膜，提高肠胃免疫力，预防肠胃疾病。

在延缓衰老方面，百合芦荟软胶囊同样具有显著作用。芦荟中的芦荟大黄素、芦荟霍尔素等成分，具有抗氧化、抗炎、抗过敏、抗病毒等多种生物活性，能够清除体内的自由基，减缓细胞老化速度，从而达到延缓衰老的效果。同时，百合芦荟软胶囊中的芦荟多糖、芦荟皂甙等成分，有助于增强皮肤弹性，改善皮肤干燥、皱纹、色素沉淀等问题，使肌肤焕发青春光彩。

百合芦荟软胶囊适用于以下人群：

1. 胃肠道功能差，经常便秘的人群；

2. 希望改善皮肤状况，延缓衰老的女性；

3. 需要调节内分泌，提高免疫力的中老年人；

4. 希望保持健康体态，减肥瘦身的人群。

使用百合芦荟软胶囊时，建议每日2次，每次1-2粒，随餐服用。当然，在服用过程中，还需注意以下几点：

1. 孕妇、哺乳期妇女及婴幼儿应避免食用；

2. 服用期间，如有不适，请立即停用并咨询医生；

3. 百合芦荟软胶囊并非药品，不能替代药物治疗。

总之，百合芦荟软胶囊凭借其独特的植物提取成分，为消费者带来了肠胃健康和延缓衰老的双重益处。在追求健康养生的道路上，选择百合芦荟软胶囊，让生活更加美好。

白萝卜瘦肉汤，这道看似普通的汤品，实则蕴含着丰富的营养价值和养生功效。在寒冷的冬季，一碗热气腾腾的白萝卜瘦肉汤，不仅能温暖身心，更能补虚养身，增强抵抗力。

白萝卜，被誉为“土人参”，含有丰富的维生素C、维生素E、胡萝卜素等营养成分，具有润肺止咳、消食化积、顺气化痰的功效。而瘦肉则富含优质蛋白质、氨基酸、矿物质等，能够补充人体所需的营养，增强体力。

白萝卜瘦肉汤的制作方法简单易学。首先，将白萝卜洗净去皮，切成块状；瘦肉洗净，切成薄片。接着，将白萝卜和瘦肉放入锅中，加入适量清水，大火烧开后转小火慢炖。待白萝卜炖至透明，瘦肉熟烂，即可出锅。为了增加汤品的口感和营养价值，还可以加入适量的姜片、葱段等调料。

白萝卜瘦肉汤具有以下养生功效：

1. 补虚养身：白萝卜和瘦肉共同作用，能够补充人体所需的营养，增强体力，对于身体虚弱、抵抗力下降的人群具有很好的调理作用。

2. 增强免疫力：白萝卜中的维生素C和微量元素能够增强人体的免疫功能，提高抵抗力，预防感冒等疾病。

3. 促进消化：白萝卜具有消食化积、顺气化痰的功效，能够促进胃肠蠕动，帮助消化，缓解便秘等症状。

4. 调节血脂：瘦肉中的蛋白质和萝卜中的芥子油结合，有助于分解胆固醇，对于调节血脂有一定作用。

5. 缓解疲劳：白萝卜瘦肉汤含有丰富的营养成分，能够迅速补充身体所需的热量和营养，有助于缓解疲劳。

6. 利水消肿：白萝卜的利尿作用有助于排除体内多余的水分，对于水肿症状有一定的缓解作用。

7. 滋补养颜：白萝卜与瘦肉的结合，既滋补又养颜，有助于保持皮肤紧致和光泽。

总之，白萝卜瘦肉汤不仅美味可口，而且具有很高的营养价值，适合各个年龄段的人群食用。在寒冷的冬季，不妨多喝一些白萝卜瘦肉汤，为身体补充能量，增强抵抗力，度过一个温暖的冬天。当然，制作时也要注意不要过于油腻，以免影响消化。如有特殊疾病或需要特殊饮食的人群，请在医生的指导下进行饮食调整。

随着社会的发展和生活节奏的加快，人们对健康的关注程度越来越高。在追求健康的过程中，养生逐渐成为一种生活态度。近年来，红糖因其独特的营养价值，成为了养生新趋势的代表之一。它不仅能够提升免疫力，还能帮助我们远离疾病，成为现代人养生的首选。

红糖，顾名思义，是一种由甘蔗汁熬制而成的糖。与白糖相比，红糖含有更多的矿物质和微量元素，如钙、铁、锌、镁等，这些元素对人体健康至关重要。在日常生活中，适量食用红糖，可以帮助我们补充这些营养素，从而提升免疫力。

首先，红糖具有很好的补血作用。女性在月经期间，适量饮用红糖水，可以缓解痛经，调节月经周期。此外，红糖中的铁元素有助于预防贫血，提高血红蛋白含量，使身体更加健康。

其次，红糖具有很好的抗氧化作用。红糖中的抗氧化物质能够清除体内的自由基，延缓衰老，预防疾病。对于现代人来说，由于生活压力和环境污染，自由基的积累会加速衰老和疾病的发生，因此，红糖的抗氧化作用显得尤为重要。

此外，红糖还具有以下养生功效：

1. 增强免疫力：红糖中的多种营养素能够增强人体免疫力，提高抵抗力，预防感冒等疾病。

2. 改善肠胃功能：红糖具有温和的通便作用，可以帮助改善肠胃功能，预防便秘。

3. 舒缓压力：红糖中的糖分能够迅速补充能量，缓解疲劳，同时，红糖的甜味也能让人心情愉悦，舒缓压力。

4. 增强体质：红糖具有很好的滋补作用，长期食用红糖，可以增强体质，提高生活质量。

然而，红糖虽好，但并非人人适宜。以下人群应谨慎食用红糖：

1. 糖尿病患者：红糖含有较高的糖分，糖尿病患者应尽量避免食用。

2. 痛风患者：红糖中的嘌呤含量较高，痛风患者应谨慎食用。

3. 肥胖人群：红糖含有较高的热量，肥胖人群应适量食用。

总之，红糖作为一种养生佳品，在提升免疫力、预防疾病方面具有显著作用。然而，我们在享受红糖带来的健康益处的同时，也要注意适量食用，避免因过量摄入而导致健康问题。让我们一起关注红糖养生新趋势，用红糖守护我们的健康。

红糖，作为一种传统的糖类食材，近年来在美容界越来越受到关注。它不仅具有独特的风味，更富含丰富的糖分、矿物质及微量元素，对于肌肤保养具有积极的意义。以下将详细介绍红糖的美容功效与作用，帮助大家更好地了解这一自然美容佳品。

首先，红糖中的糖分主要为蔗糖，其保湿性能较佳，能有效锁住皮肤水分，维持肌肤水润状态。对于干燥肌肤来说，红糖无疑是理想的保湿良方。

其次，红糖具有良好的去角质作用。其颗粒较为粗糙，适量使用可以帮助去除皮肤表面的老化角质，使肌肤更加光滑细腻。许多爱美人士都喜欢用红糖搭配其他天然成分制作面膜，以期达到更好的美容效果。

此外，红糖中的微量元素具有抗氧化、抗炎等作用。这些成分可以帮助皮肤抵抗自由基的损害，减缓皮肤老化速度，预防皱纹、色斑等肌肤问题的产生。红糖的抗炎作用还能在一定程度上缓解皮肤敏感、红肿等现象，为肌肤带来舒适的感受。

红糖中含有的葡萄糖、果糖等多种单糖和多糖类能量物质，可加速皮肤细胞的代谢，为细胞提供能量。叶酸、微量物质等成分可加速血液循环、增加血容量，刺激机体的造血功能，提高局部皮肤的营养、氧气、水分供应。

红糖中含有的部分维他命和电解质成分，可通过调节组织间某些物质浓度的高低，平衡细胞内环境的水液代谢，排除细胞代谢产物，保持细胞内、外环境的清洁。多种维他命和抗氧化物质能抵抗自由基，重建和保护细胞基础结构，维护细胞的正常功能和新陈代谢。

红糖中的氨基酸、纤维素等物质，可以有效保护和恢复表皮、真皮的纤维结构和锁水能力，强化皮肤组织结构和皮肤弹性，同时补充皮肤营养，促进细胞再生。某些天然酸类和色素调节物质，可有效调节各种色素代谢过程，平衡皮肤内色素分泌数量和色素分布情况，减少局部色素的异常堆积。

然而，虽然红糖具有诸多美容功效，但并非万能。在使用红糖进行美容时，还需注意适量、适度原则，过量使用可能导致皮肤过度去角质，从而引发皮肤敏感、干燥等问题。建议大家在专业美容师的建议下，根据自身肤质合理选用红糖美容方法。

总之，红糖作为一种天然的美容佳品，具有多种美容功效与作用。通过合理使用红糖，我们可以拥有光滑细腻的肌肤。在日常保养中，注重日常保养，养成良好的生活习惯，才能让美丽由内而外散发。

杭州桑拿网

标题：《杭州 shoulders 按摩仪厂商揭秘：专业保健按摩好选择》

随着现代生活节奏的加快，工作压力的增大，越来越多的人开始关注身体健康和保健按摩。在众多按摩仪器中，shoulders 按摩仪凭借其专业性和实用性，逐渐成为消费者的首选。今天，就让我们走进杭州 shoulders 按摩仪厂商，一探究竟。

一、 shoulders 按摩仪的专业性

shoulders 按摩仪厂商位于杭州，拥有多年的研发和生产经验。在产品专业性方面，主要体现在以下几个方面：

1. 技术研发： shoulders 按摩仪采用先进的按摩技术，结合人体工程学设计，能够模拟专业按摩师的手法，为用户提供全方位的按摩体验。

2. 材质选择： shoulders 按摩仪选用高品质材质，确保产品耐用、舒适，同时具有良好的透气性，让用户在使用过程中感受到温馨与关怀。

3. 智能控制： shoulders 按摩仪具备智能控制系统，可根据用户的喜好和需求，自动调整按摩力度、速度和模式，让用户享受到个性化的按摩体验。

二、 shoulders 按摩仪的实用性

1. 适用人群广泛： shoulders 按摩仪适用于各类人群，尤其是长时间坐在办公室的白领、经常驾驶的司机、长时间站立工作的医护人员等，都能通过使用 shoulders 按摩仪缓解疲劳、舒缓肌肉紧张。

2. 多功能设计： shoulders 按摩仪具备多种按摩模式，包括颈部、肩部、腰部、腿部等，用户可根据自身需求选择合适的按摩部位和模式。

3. 方便携带： shoulders 按摩仪体积小巧，重量轻，便于携带。用户可以随时随地使用，不受场地限制。

三、 shoulders 按摩仪的好选择

1. 品牌口碑： shoulders 按摩仪厂商注重品牌建设，凭借优质的产品和服务，赢得了良好的口碑。在消费者心中，shoulders 成为了专业保健按摩的好选择。

2. 完善的售后服务： shoulders 按摩仪厂商提供完善的售后服务，包括产品保修、使用指导等，让用户购买无忧。

3. 价格合理： shoulders 按摩仪厂商坚持性价比原则，为用户提供质优价廉的产品。相较于传统按摩服务，shoulders 按摩仪具有更高的性价比。

总之，杭州 shoulders 按摩仪厂商凭借其专业性、实用性和好选择，成为保健按摩市场的一股清流。在未来， shoulders 按摩仪将继续关注用户需求，不断创新，为更多人带来健康与舒适。

艾根，作为一种常见的中草药，在我国的传统医学中有着悠久的应用历史。近年来，随着人们对健康养生的关注，艾根煲汤逐渐成为女性养生的新宠。艾根煲汤不仅美味可口，而且具有丰富的保健功效，对于女性来说，更是必备的养生佳品。

首先，艾根煲汤具有调经补血的功效。艾根性温，能够温暖子宫，促进血液循环，对于女性月经不调、痛经等问题有很好的缓解作用。同时，艾根煲汤中的植物雌激素成分，有助于维持女性正常的内分泌和体态，使女性在生理期或青春期时，能够保持身体的平衡和健康。

其次，艾根煲汤具有祛风散寒、散寒止痛的作用。艾根中的有效成分能够渗透到病灶处，促进局部血液循环，对于风湿性关节炎、胃痛、腹部疼痛等症状有很好的缓解作用。此外，艾根煲汤还有助于缓解由寒凉引起的腹部疼痛、失眠多梦等症状。

再者，艾根煲汤具有抗过敏作用。艾根煲汤对于湿疹、皮肤瘙痒等过敏性疾病有很好的治疗效果。同时，艾根煲汤还可以增强机体的细胞免疫能力，有助于提高身体机能、缓解疾病、提高免疫力。

此外，艾根煲汤还具有以下功效：

1. 滋阴养血：艾根煲汤中的营养物质可以补充气血，滋养身体内部器官，使女性面色红润，容光焕发。

2. 祛湿止痒：艾根煲汤可以调节体内的水液代谢，帮助消除湿邪，同时也有助于稀释痰液，易于排出。

3. 消炎和抗过敏：艾根煲汤中的一些药材具有一定的抗炎作用，能够减轻炎症反应，进而起到消肿散结的效果。

4. 预防皮肤病：艾根煲汤可以预防湿疹，去除皮肤病，对于皮肤粘膜水肿部位也有一定的消炎和抗过敏的作用。

需要注意的是，艾根煲汤虽然具有诸多保健功效，但也要注意适量食用。过量食用可能导致上火，孕妇及哺乳期妇女应在医师指导下使用。同时，对于艾根过敏者，不宜食用艾根煲汤。

总之，艾根煲汤是一种非常有益于女性健康的饮品，具有调经补血、祛风散寒、抗过敏等多种功效。女性朋友们不妨在日常生活中，多尝试一些艾根煲汤，为自己的健康加分。

杭州桑拿论坛

杭州龙凤花千坊1314：探寻爱情传说

杭州，这座被誉为“人间天堂”的城市，自古以来便以其秀美的山水、悠久的历史和丰富的文化底蕴著称。在这座城市中，流传着许多动人的爱情传说，而其中最为著名的莫过于“龙凤花千坊1314”。今天，让我们一同踏上这趟探寻爱情秘密的旅程，感受那份穿越时空的浪漫情怀。

龙凤花千坊，顾名思义，是一个充满浪漫气息的地方。这里曾是古代杭州一处繁华的市井，商贾云集，文人墨客纷纷驻足。相传，这里发生过一段美丽的爱情故事，成为了后人津津乐道的佳话。

故事的主人公是一对青年男女，男子名叫龙飞，女子名叫凤舞。两人自幼青梅竹马，情投意合。然而，由于种种原因，他们无法走到一起。为了追求真爱，龙飞和凤舞决定携手私奔，共同追求属于自己的幸福。

然而，命运却对他们开了一个残酷的玩笑。在即将私奔的那一天，凤舞不幸因病去世。龙飞悲痛欲绝，悲痛之余，他决定将凤舞安葬在龙凤花千坊，以此寄托自己对爱情的忠贞。

为了纪念凤舞，龙飞开始在花千坊种植各种花卉，以寄托对她的思念。从此，龙凤花千坊便成为了杭州一个充满爱情色彩的地方。而“1314”这个数字，则源于这对恋人约定一生一世不离不弃的美好愿望。

如今，龙凤花千坊已经成为了杭州一个著名的旅游景点。每年，都有成千上万的游客慕名而来，探寻这段美好的爱情传说。漫步在花千坊的小巷中，仿佛能听到龙飞和凤舞的低语，感受到那份穿越时空的浪漫。

走进龙凤花千坊，你会发现这里的花卉品种繁多，香气袭人。沿路还有许多石碑和雕塑，记录着龙飞和凤舞的爱情故事。其中，最为引人注目的是一座龙凤呈祥的雕塑，象征着这对恋人永恒的爱情。

在花千坊，还有一个特别的景点——1314路公交车。这条公交线路串联起了杭州的许多浪漫景点，成为了情侣们结伴游览这座城市的保留节目。乘坐1314路公交车，不仅能欣赏到美丽的西湖风光，还能在沿途的站点下车，感受那份浪漫的气息。

值得一提的是，1314路公交车还被称为“中意巴士”，因为它代表着意大利和中国两国友好的象征。这无疑为这条公交线路增添了一份特别的浪漫色彩。

在龙凤花千坊，除了欣赏美丽的风景和探寻爱情传说，游客们还可以品尝到杭州特色美食，购买一些具有纪念意义的纪念品。这里的商家们热情好客，为游客们提供了舒适的旅游环境。

总之，杭州龙凤花千坊1314是一条充满浪漫气息的旅游线路，它不仅见证了杭州的历史变迁，更承载着无数情侣的美好愿望。在这里，你可以感受到爱情的甜蜜，也可以体验到杭州的独特魅力。让我们一起踏上这趟探寻爱情传说的旅程，寻找那份属于自己的浪漫吧！