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This is a great opportunity given to them by heaven!

Hold on! Take advantage of it now!

They’re going to sneak attack!

……

It seems that the soy sauce makers have been thinking for a long time, but in a few seconds.

They think it’s very simple. After all, the help pig and the deputy help pig are members of the gang, they won’t escape, so now they go to collect their heads happily!

Huh? What kind of body are they coming at us?

Is it hard?

Poor soy sauce people shook their heads sadly and attacked to be continued.

[147 Chapter 149 Out of control again]

Two seconds later

The soy sauce makers are very satisfied and happy. After nine days, they ran to the north finch and stayed behind, with tears streaming down their faces.

Opportunity?

Miracle?

Oh! Oh! Da!

A fucking wild boar is a wild boar! No matter what, I still can’t change that arrogant personality.

Fortunately, they were naive three seconds ago, and things have changed for the better. Maybe they can really fight our way out with a double knife and a lot of drugs when they rush out.

As a result, this damn thing is to die!

Before he came to show his skill, he was sealed by a group of people, and he was banned from flying and flying, and finally he died tragically at the head of the city wall again.

No one was taken away!

They didn’t even kill anyone.

Even in the game, they feel that they are always proud of their martial arts equipment, but now they are flushed with shame. They dare not think about the tragic piano sisters behind them.

[Guild] Deputy Wang/A thousand clothes and a small sea at night! Xiao Bao! What’s going on there?

[Guild] Where’s Deputy Wang/Night Thousand Clothes Musician? Where to play the bloodadding piano? Where is the external defense?

[Guild] Deputy Wang/Ye Qianyi, are you going to talk about it again or not?

[Gang] I clicked on the enemy at night and found that they didn’t reduce the blue buff!

This is a great opportunity given to them by heaven!

[Guild] Wang/Night Love Nuo Nuo? Is something wrong?

[Gang] We were killed in Nuo Nuo at night.

[Guild] Master/Night Thousand Feelings protect you?

[Gang] Night Shallow Hum was also killed.

[Gang] It’s really not shallow at night.

……

Master gentlemen, it is even more abnormal to turn red at this time.

At ordinary times, there is always a place in your own gang to fight, and everything is in front of them as a meat shield. Now, when something goes wrong, I wonder if they have said anything.

Hehe, it’s great if these girls are held up by people one day. So many people in Nima have something to do and rush forward by themselves!

At the moment, the experts who lie on the ground and play night games are said by the gang channel that there is nothing unusual to become angry from embarrassment, especially that they are indeed a bit shameful. Although this is being bullied more and less, anyway, it is really bad that they did not kill a person by configuring their methods.

impossible

Even if the money department runs out, they will follow suit.

Go on, official silver, start healing in situ, hehe, they don’t believe each other. It’s really like a stone from the mouth!

……

Nine days later, he and Beique were very resistant to watching the soy sauce players rush to them, and even though there were thousands of words in their hearts, they didn’t want to say a word at the moment.

Why are these idiots here?

You know, at the beginning, they really had one’s fingers itch, and they wanted to kill people and rob them of their heads, but they suddenly made two mistakes and quit the team until their families began to argue, and they suddenly woke up

What are they doing?

Hard or crazy?

I cann’t believe you’re hanging out with such a group of mater pit goods

Gee, selfdeprecating and shaking their heads, they have a tacit understanding and walked away. They watched the soy sauce in the distance quietly and were very happy to kill.

Unexpectedly, how long did it take before Nima found them?

Hum! Nine days later, I took a look at each other with Beique. It must be that this person is fat and exposed!

Yes! They are so unreasonable sometimes!

That’s all. Let’s take these pit goods back. We can’t let them be humiliated. We’re too lazy to run when we come.

……

[Team] Stay in a daze!

[Team] Two gawks! They’re up!

At the moment, the soy sauce makers are rushing forward, fearing that they will not see the bloody feelings if they go late.

Only to find that this sentence suddenly flashed in the team, and suddenly everyone didn’t react at that moment. It took a long time to say anything in vain.

Get up? Are they up? The soy sauce makers turned back angrily and saw that the night game guys were really up!

Still full of blood and blue!

It’s really hateful!

They put on their sleeves and hated going back.

Your sister has come in again at this time when we can explore the true meaning of hexagrams. This time, we will not let you go!

In this way, nine days later, I was planning to run away with Beique, but I didn’t think it was very happy. I walked back here like a happy little piglet in the field, just like an old sow who had not been married for many years

This …

What the fuck is going on?

The saying that the workplace is like a battlefield can never be wrong.

Not to mention laughing at her name, Anmuxi, when she introduced herself, people almost asked her tricky questions.

She graduated from Oles School of Design in M country, which is the best in M country. Everyone knows this, but they don’t ask, Team Leader An, although your country is awesome in Allesz, you are not as rich in work experience as we are. The most important thing is that you haven’t studied abroad. Why do you become our team leader when you come?

Is that you don’t know that many people here are much better than you, but they didn’t pass the examination. You shouldn’t come in through the back door, right?

Sun Wenyue, the manager of the department, felt that he had gone too far when listening to it. He coldly scolded, Shut up, Ann. When the team leader has the ability, he will go to work for me. Do you want to do it?

Sun Wen usually gets along well with the people in the group, and she is fairly friendly. For a long time, she has some courage to talk back to him. For example, Lv Yi, an old employee, has always been outspoken about her dislike.

Manager Sun, so are all of us. She wants experience, no experience, a diploma and no diploma. Why should she be the team leader?

Is is …

Sun Wen black face somebody else Ann group leader set up his own workshop and designed a clothing market with amazing sales. Can you? Come back and talk to her when you can. Why don’t you know anything? It’s usually too embarrassing for you, isn’t it?

Seeing that Sun Wen does show signs of anger, people dare not say anything, and they are not angry at work.

But as soon as he left, those people started firing again

There are a total of people in the group, and they are still full of disdain and disdain. How can An Muxi endure it and feel a little unhappy?

She raised her lips in Leng Yan, held her desk back with her hands, and glanced at them with a light eye. She said, I know everyone is dissatisfied with me, but I came in for an interview through the process. This is the position. If you have any opinions, I won’t stay for half a second if you want to let me go.

Ghost knows if you have anything to do with any leader of the company. Isn’t it because of the background that you are so vowed?

Is really heavy Lv Yi cold hum.

The saying that the workplace is like a battlefield can never be wrong.

An Muxi shrugged his shoulders with a straight face. I can’t help it if you insist on imposing your ideas on me.

In any case, people who have opened the workshop are still able to put it away in the face of these situations.

ok satire enough? If enough is enough, do things well. If not, you can continue.

Chapter 297 Don’t talk. Hold me tight.

People look at each other. Some people admire her for her calm posture when she is maliciously attacked. Some people think that she is relying on all the fears in the background.

But no matter what they think, Anmuxi doesn’t care. She’s here to work, not to intrigue with these people.

During the lunch break, the group colleagues went out to eat together, leaving Anmuxi still working hard. Just now, many things need to be taken over and familiar with.

Just then, the desktop mobile phone suddenly rang, and Anmuxi didn’t pay attention to the display and directly opened the answer.

Hello

at lunch

The deep melodious line in the microphone made An Muxi suddenly look up and then almost consciously said, Er, I’m sorry, I’ll go back and cook for you right away.

The man frowned slightly. What are you thinking? Who wants you to cook for me?

That you call …

Are you going out to eat or should I send it in?

Later, every day from noon to 12 noon, Gu Zhuoyang’s car would stop at a relatively inconspicuous place near the company on time. On the first day, he was driving the luxury Bentley. Later, An Muxi said that it was too highprofile, and the next day he changed to an ordinary car.

Just have lunch with her, and don’t hesitate to squeeze into this small room to have lunch with her. To be honest, An Muxi is very touched.

At first, I felt unnatural, and I always felt a little embarrassed. Then I got used to it in a few days, and the atmosphere began to become harmonious.

By the way, if you don’t pick me up after lunch, I have an appointment with Yanyan to go shopping.

Anmuxi ate with relish and looked at the man sitting next to him with a bulging mouth and said

Ok, I’ll let the delay follow you. Gu Zhuoyang put his lunch box and pulled out a tissue to take the grease in his mouth. He behaved like a gentleman.

No … it always feels strange to let him follow … AnMuXi tried to refuse to be tactful.

Actually, she wants to buy a bar. It’s not good to have a man following her.

Gu Zhuoyang crossed his long legs and pursed his lips with a thoughtful look. I’ll go then.

You?

Section 26

Well, I

You want to … go shopping with us? AnMuXi unbelievable blink a few eyes haven’t you heard that women shopping is very troublesome? There are few men who like to go shopping with women.

Then I’m one of those few middle schools. Gu Zhuoyang chuckled and then reached out to kill him. And I need to correct that I’m not accompanying you. I’m simply accompanying you.

Or … you let Dialect hang out with his men. I don’t like having light bulbs around me when I’m with you.

An Muxi couldn’t help laughing and immediately said, That’s impossible to say, but my only best friend can’t be ignored. But if you really want to go, I’ll ask her to embarrass even Yikun.

Gu Zhuoyang looked at her tenderly. You are happy.

Two people smile at one another.

After work, I have to go back to the dressing room because I have an appointment. An Muxi left on time today and was more anxious. As soon as I went out, I accidentally bumped into Lv Yi and suddenly came in from the outside.

Sorry, are you all right? Anmuxi took a step back and apologized again and again.

And seeing that Anmuxi was ready to say nothing, Lv Yi suddenly turned black, with short hair and a pair of eyes full of flames, and he had to speak with thorns. Is Captain An in such a hurry to be reborn?

Sorry, I didn’t see you come in from the outside. An Muxi tried to be calm and responsive.

But not everyone will reason with you in this law of the jungle society, especially in shopping malls with big interests.

Oh, I didn’t see it. It’s not surprising. After all, there is a man in the eyes of Team Leader Ann. Lv Yi’s face was full of disdain and her tone was sour. Suddenly she seemed to think of something, so she asked suspiciously. By the way, Team Leader Ann, I see that you have a car every noon and it takes an hour to come out …

Ha ha, you should not even can’t help but want to play a car shock at lunch? Yeah, it’s really enough.

Who is the leader of the company? Is it up to you to be the director of the first phase design department?

After listening to Lv Yi’s words, the audience at the back also laughed at Anmuxi. Lv Yi doesn’t have a word called people are hard to tear down. How embarrassed you are to say it so bluntly.

Yes, Lv Yi, let’s keep a low profile and tell the truth less. After all, people who like to tell the truth are not good these days.

Lv Yi listen so surprised to cover your mouth can’t? That’s right, team leader Ann. I didn’t mean to say it.

But I’m really curious about who is that man who comes to play car shock with you every noon? I cann’t believe you’re so energetic. Why don’t you show it to all of us one day? Let him share his experience. By the way, let our group of male colleagues also learn …

Lin Tianer has read a lot of things and knows that those bullies have a lot of cruel tricks. Maybe one of them is an emotional card to help them first and then get something else out.

Just when Lin Tianer was thinking that the wife of shopowner was not white, Lin Tianhe and Fat had already come along with the dragon brother.

Fat first said, boss’s wife, sweet sister, look who I brought!

Hearing the word fat, Lin Tianer and the wife of shopowner will be wrong.

The proprietress turned pale while Lin Tianer said angrily, Are you a group?

Fat suddenly confused muttered what a group …

The wife of shopowner didn’t question Lin Tian, but some fear to longge. Dragon … longge, why are you here to protect us?

The proprietress and Lin Tianer didn’t know what was going on, but they didn’t think about Lin Tianhe’s fat longge.

This consciousness recognizes that Brother Lung has come to collect protection again.

It’s a little bad to hear the wife of shopowner protect longge. If it weren’t for this family to protect longge, it wouldn’t have suffered such a disaster today.

He clenched his teeth without saying a word, but Lin Tian made a wink at Fat, and Fat immediately took out the six thousand dollars from his arms.

Wife of shopowner, sweet sister, this is your money. Fat took out that pile of money and immediately handed it to the wife of shopowner.

The proprietress immediately stared, What the hell is going on?

Even Lin Tianer was stunned there.

What’s the situation? Why did you return the money? Isn’t this dragon brother here to collect protection?

Fortunately, Lin Tian clearly explained the most concise words. He spoke quickly, and Lin Tianer and the wife of shopowner froze there after hearing it.

For a moment, Lin Tianyi patted the dragon brother to apologize

Brother Long felt very humiliated, but there was nothing he could do. Today, he was absolutely planted. When he got back, he came back from a longterm view and found the field again.

When the dragon brother said, I’m really sorry for you. I won’t come to this place again. Take this money back.

Lin Tianer has read a lot of things and knows that those bullies have a lot of cruel tricks. Maybe one of them is an emotional card to help them first and then get something else out.

Although I didn’t say anything sorry, it was quite difficult for Longge to do this. Lin Tianhe nodded with satisfaction.

That proprietress and Lin Tianer really don’t know what to say. It’s amazing what happened today.

This handed over 6 thousand and returned it intact? ?

And the dragon brother even apologized?

Wife of shopowner and Lin Tian suddenly feel very dizzy.

And that longge came to pester Lin Tian and others, but he felt that he had to lose two pieces, but he never wanted Lin Tian to let him go directly.

Longge’s eyebrows are wrinkly. What is this?

Generally speaking, how easy is it to leave? Brother Long was ready to be tortured, but Lin Tian waved him away?

Anyway, it is a good thing for the other party to let him leave.

This longge immediately walked back to the heart andao Although these two people are good, they are definitely not Taoist priests or too tender. It seems that I am overrated.

He immediately returned to his residence.

As soon as he entered the door, his younger brothers all gathered around and said, Brother Lung, are you all right?

Brother Long, they didn’t do anything to you?

Brother Long, let’s go and cut him down now!

Everyone showed a keen expression, but some were gloating.

The longge sighed and thought for a moment and then suddenly clapped his hands. I’ll go back and kill a comeback later! I can’t swallow this tone!

According to longge’s thought, Lin Tianhe was fat, even if it was severe, it was absolutely impossible to beat them. More than a dozen people themselves suffered because they were too close to Lin Tianyi at that time, which made their brothers have no room to play.

Brother Long, an important official, believes that Lin Tian’s skill is no better.

At once, some people answered a few questions, but others looked complicated.

Longge happened to see the complicated expressions of those people. He went over and asked, What’s the matter with you? What the fuck is this expression?

A few people didn’t say anything, but one person gently touched longge and whispered, longge seems that we can’t report this revenge.

Brother Long slapped him in anger. Fuck what did you say?

The man was slapped, but he didn’t panic. He said, Brother Long can’t really report it. Do you know Wang Aotian?

Longge came and wanted to hit people again, but when he heard these three words Wang Aotian, Longge was silent for a moment.

Of course I know nonsense longge didn’t good the spirit way.

Wang Aotian, this man is famous in Z city, but he is a bully in Z city. Most people dare not provoke people who are several levels higher than this longge. This longge also naturally knows.

The man added, I just made a special investigation. Isn’t that man named Lin Tianxie?

Yes, it’s called Lin Tian. Longge bit his teeth with hatred in his voice.

This little let Wang Aotian eat flat at that time, Wang Aotian was also slapped. Now Wang Aotian can’t retaliate against eldest brother. If we go to retaliate against this Lin Tian, maybe we can’t stay in Z city. The man continued.

Many of these gangsters can play games.

In front of this person, he often plays lol. Just after Longge was taken away by Lin Tianhe Fat, he casually searched the name Lin Tian and immediately came out with a lot of information.

Among them are Wang Aotian and Lin Tian.

Someone else recorded that day!

After reading it carefully, the man suddenly felt a chill in his heart. At this time, Longge said that he would retaliate against this man, which was even more panic. This was explained to Longge again.

The longge after listen to fierce one leng the man so hard? How do you know?

The gangster immediately pointed to the brain.

Longge quickly walked over and looked at the brain video and large paragraphs of text were white and bloodless.

Take revenge on this matter, and longge will no longer go …

……

That’s what happened. Fat took a sip of beer and said to the proprietress and Lin Tianer.

Fat has a golden tongue and is very good at talking nonsense. This story is to fool the proprietress and Lin Tianer one leng one leng.

Lin Tian has also been called the God of War by his fatness. The average person is a superman, and he can fight a hundred times in one fight.

Lin Tianer is full of splendor. She looks at Lin Tian and her eyes are full of worship.

Lin day is too much for such eyes. He waved his hand and said, Don’t listen to the fat blowing, it’s not so god …

Chapter five hundred and sixteen And RE team training match

Lin Tianhe and Pang chatted there for a long time.

Jiao Yi can’t imagine how crazy he would be if his girlfriend suffered like Sun Manxin.

Found it Jiao Yi tried to calm his tone and pointed to Liu Chuanze and This is the dog who helped the mourners. Now, even if you start work, you will beat him to death, and I promise that no one will pursue you.

Wenyichen eyes moved to Liuchuanze and face anger appeared in his eyes, but when he saw Liuchuanze and the pain and fear, the anger gradually dispersed and shook his head. Mr. Jiao, you should have punished him. I want to see Manxin. I wish she was okay.

Sun Manxin is fine.

Jiao Yi felt another stabbing pain in his heart and shouted, This dog deserves to die. Do it while he is still alive.

Wenyichen was stuck and soon his face changed and he asked, What happened to Mr. Jiao Manxin?

Jiao Yi didn’t speak. He turned his head and glanced at the left bedroom door, showing compassion again in his eyes.

Wenyichen’s face suddenly became bloodless, hesitated for a few seconds and finally jumped at him and pushed open the bedroom door.

Then Wen Yichen completely froze for five or six seconds before he uttered a mournful cry of Man Xin

Then he rushed into the bedroom to see Sun Manxin’s situation, but Jiao Yi grabbed his vest and caught him out.

Wen Yichen’s eyes were red and his throat was wounded. He stared at Jiao Yi like a wild animal and roared, Let me go. I want to see Man Xin.

Sun Manxin is still alive. You can’t help her if you go in. Now all you have to do is to get justice for her and kill this dehumanized dog. Jiao Yi avoided Wen Yichen’s eyes. He couldn’t bear to see the despair and pain in Wen Yichen’s eyes

Wenyichen suddenly turned his head and stared at Liuchuanze and the original weak tenderness. At this moment, it seemed as if he had killed God and descended into generate with a strong flank.

I killed you, beast WenYiChen let out a cry of heaven and earth anger and sorrow rushed to LiuChuanZe and:

Chapter 671 Always want to kill you!

See WenYiChen potential like a crazy tiger came to himself alive LiuChuanZe and can’t help but shudder fought back hip pain to avoid WenYiChen.

But as soon as he moved a cigarette butt and hit him in the chest, he suddenly exerted all his strength for a second, and his fist rained down on his face.

Every time Wenyichen hits a punch, his mouth will give a strange scolding Jiao Yi and I don’t know what he scolds.

The power of anger is great. Every punch of Wen Yichen will ring, and the impact of flesh and blood is mixed with Liu Chuanze and painful humming.

Wen Yichen kept hitting Liu Chuanze and his forehead, brow, eyes, cheekbones, nose, cheeks, mouth and other parts without firing his fist, sometimes hitting Liu Chuanze and his teeth, making his fist bloody.

However, it seems that he didn’t feel the pain, but he still tirelessly punched Liuchuanze. Later, Liuchuanze and his eyes and nose were bleeding, and his face was raw, and he had no good teeth.

JiaoYi coldly watching LiuChuanZe and although was played miserably, but WenYichen obviously not good at fighting for half a day but failed to buy LiuChuanZe and Siming, but tired himself out.

But Jiao Yi didn’t stop him. He knew Wenyichen needed to vent all his anger in his chest. Liu Chuanze and his body.

It’s better if you can’t directly kill Liuchuan Zehe. This is worse than a beast. If you are killed so soon, it’s too cheap for him.

Jiao Yi can't imagine how crazy he would be if his girlfriend suffered like Sun Manxin.

Finally, Wen Yichen exhausted his last strength and made a soft blow, and he also sat down.

Just then, a few people appeared at the door. It was Su Xiangjun and Su Xiangyong who were carrying individuals in their hands. The man’s face was painful and Liu Shun.

Uncle Xiang Yong, what’s the matter? Jiao Yi’s eyes showed doubts.

After seeing Sun Manxin’s horror, Liu Chuanze and Liu Shun can’t die, but Jiao Yi really didn’t expect Su Xiangyong to start work on Liu Shun so soon.

Roger kicked Liu Shun behind his leg. We waited for a while over there. Su Shaoshao wanted to come and have a look, just to find that Sun was going to slip away. Su Shaoshou left him.

JiaoYi eyes a cold just gu LiuChuanZe and didn’t notice Liu Shun originally this king egg unexpectedly want to run away.

It’s no wonder that after Liu Shun went out, he heard a burst of screams in the room and couldn’t help but come and see Liuchuanze and being beaten into a human form. He didn’t take advantage of no one to see him slip away and wait to be beaten like Liuchuanze and become a pig.

It’s a pity that they caught Su Xiangyong and wanted to leave, but they couldn’t.

Being swept by Jiao Yisen’s cold eyes, Liu Shun got a cold war. He knew that his field was not much better than Liuchuanze’s.

Jiao Yi will look back at Wenyichen Liu Shun and Liuchuanze, and it is difficult for them to fly. Now the most important thing is how to take good care of Wenyichen and Sun Manxin, a pair of bad karma people.

Wen Yichen is just too strong to rest for a while. Sun Manxin is also confident that he can be cured after his body is injured, but these two people are able to hurt him in their hearts.

Anyway, let Wen Yichen recover his strength first. Jiao Yi walked over and helped Wen Yichen get up. He buckled his pulse and the true qi slowly entered his wrist pulse.

The true qi to restore physical strength for others is such a luxurious method that Jiao Yi has this talent, but the effect is also amazing. After a while, Wen Yichen’s breathing is much smoother.

But his physical condition is just a little better, and the horse goes into a violent state again, earning a fierce shout at Liuchuanze and Shirley, Son of a bitch will always kill you.

Jiao Yi’s strength How can Wen Yichen earn it? Wen Yichen’s breath is extremely disordered now. It is impossible for Jiao Yi to input the true qi into his meridians again.

If Wen Yichen beats Liu Chuanze again, it’s nothing to beat Liu Chuanze and fart, but Jiao Yi can’t guarantee that killing Liu Chuanze and Wen Yichen will be insane.

Sun Manxin was hit harder than Wen Yichen. I’m afraid the only person who can soothe Sun Manxin’s trauma in this world is Wen Yichen. If Wen Yichen is crazy, Sun Manxin will be completely finished.

At this moment, there was a faint voice in the bedroom, Is it you? Am I dreaming?

Hearing this sound, Wen Yichen’s violent breath miraculously disappeared and replied, Man Xin, it’s me. I’m coming. The nightmare is over.

Wen Yichen said that he was about to run to the inner bedroom. Jiao Yi pulled him out of the Tianxin copper box and crushed it into Wen Yichen’s hand. Give this medicine to Sun Manxin. She should get better soon.

Jiao Yi’s words are not bragging. Although it is inconvenient for him to examine Sun Manxin’s injury carefully, he has added a little humanoid fruit to his elixir. On the magic of humanoid fruit, Sun Manxin can recover quickly no matter how badly he is injured.

Wenyichen looked at Jiao Yi in the hands of the medicine holder for two seconds and suddenly knelt down in front of Jiao Yi.

He didn’t say anything, but all his gratitude for focusing on the wing was in this kneeling position.

Jiao Yi pulls up Wen Yichen’s gentle tunnel, Brother Wen, you go ahead and wait for your girlfriend to get better, and then you go to the office to find me.

Wenyichen nodded without saying a word, turned and pushed open the bedroom door and went in. When the bedroom door opened, Jiao Yi turned her back and blocked Su Xiangjun Roger’s sight.

Man Xin, I can. I’m too late. There was a sad voice of Wen Yichen in the bedroom.

Jiao Yi’s eyes showed a little relief. What he was most worried about was whether Sun Manxin suffered inhuman torture and insulted Wen Yichen. If so, it would be a devastating blow to Sun Manxin.

But it seems that things have not developed in the worst direction.

Of course, maybe Wen Yichen hasn’t come to think about him and Sun Manxin’s funeral at this time, but for now, his performance has been commendable.

Liuchuanze and although not dead, they were beaten by Wenyichen, and looked just like a dead dog. Jiaoyi’s right hand was empty, and Liuchuanze and his left leg automatically flew to his hand. Jiaoyi dragged Liuchuanze and walked outward without hesitation.

Liu Chuanze and his face have been beaten to powder by Wen Yichen, and now he is dragged to the ground by Jiao Yi, and a bright red blood is wiped out on the floor, but he seems to have been numb with pain and didn’t even hum again.

Liu Shun see corners of the mouth convulsed to kill people, but it’s cruel to kill Liuchuanze and Jiaoyi with one knife.

But he is now a clay idol crossing the river, and he will be carried by Su Xiangyong like a chicken. Where is the courage to speak?

Chapter 672 Live peeling

Drag Liuchuanze and Jiao Yi into Liu Shun’s office and throw Liuchuanze and still move like a dead dog, and the breath is extremely weak.

Liu Shun hasn’t been tortured by anything, but he is also scared when he sees Liuchuanze and the horrible sample.

JiaoYi sat to cold eyes LiuChuanZe and Liu Shun face swept.

鲜花生米养生秘籍:揭秘功效与作用

花生,作为我国传统的五谷杂粮之一,自古以来就被人们视为滋补佳品。花生含有丰富的蛋白质、脂肪、矿物质和维生素,具有很高的营养价值。而鲜花生米更是其中的佼佼者,其独特的口感和丰富的营养,让越来越多的人将其纳入日常饮食。那么,鲜花生米究竟有哪些养生功效与作用呢?

一、降血压、降血脂

花生中含有丰富的植物固醇,可以降低人体内胆固醇和低密度脂蛋白胆固醇的含量,从而起到降血压、降血脂的作用。对于高血压、高血脂患者来说,适量食用鲜花生米有助于改善病情。

二、抗氧化、抗衰老

鲜花生米中的维生素E和硒元素具有很好的抗氧化作用,可以清除体内的自由基,延缓细胞衰老。长期食用鲜花生米,有助于保持皮肤弹性,预防皱纹产生。

三、增强免疫力

花生中的蛋白质、氨基酸和矿物质等营养成分,可以增强人体免疫力,提高抵抗力。在感冒、流感等季节,适量食用鲜花生米,有助于预防疾病。

四、润肺止咳

鲜花生米养生秘籍:揭秘功效与作用

鲜花生米具有润肺止咳的功效,对于咳嗽、喉咙痛等症状有一定的缓解作用。在干燥的秋季,适量食用鲜花生米,有助于缓解喉咙不适。

五、保护心血管

花生中的不饱和脂肪酸可以降低血液黏稠度,预防血栓形成,从而保护心血管健康。对于心血管疾病患者来说,适量食用鲜花生米有助于改善病情。

六、促进消化

鲜花生米中的膳食纤维可以促进肠道蠕动,有助于消化。对于消化不良、便秘等问题,适量食用鲜花生米可以起到缓解作用。

七、补充能量

花生中的脂肪和碳水化合物可以为人体提供充足的能量,对于工作繁忙、体力劳动者来说,适量食用鲜花生米有助于补充能量。

总之,鲜花生米作为一种营养丰富、功效显著的食材,具有多种养生作用。然而,在食用鲜花生米时,也要注意适量,避免过量摄入脂肪和热量。对于患有慢性疾病的人群,最好在医生指导下食用。让我们一起享受鲜花生米的养生之旅吧!

花旗参炖鸡,家常滋补,七大功效让你焕发青春

在忙碌的生活节奏中,我们常常忽略了对身体的滋养。而家常滋补菜肴——花旗参炖鸡,不仅能满足我们的味蕾,更以其丰富的营养和独特的功效,为我们的健康保驾护航。下面,就让我们一起来探索花旗参炖鸡的七大神奇功效,让你焕发青春活力。

花旗参炖鸡,家常滋补,七大功效让你焕发青春

首先,花旗参炖鸡具有补气养阴的功效。花旗参,又称西洋参,性凉味甘,能够有效调节人体的阴阳平衡,对于气阴两虚引起的身体疲乏、精神不振具有显著的改善作用。

其次,这道菜肴具有清火生津的作用。对于因津液不足而导致的口渴舌燥、咽喉不适等问题,花旗参炖鸡能够有效缓解,让你的口腔恢复清新。

第三,花旗参炖鸡有助于提高免疫力。其中富含的人参皂苷、多糖、氨基酸等活性成分,能够增强机体抵抗力,减少感冒等疾病的发生。

第四,花旗参炖鸡对于调节血糖、血脂也有一定的帮助。鸡肉中的不饱和脂肪酸有助于降低对人体健康不利的低密度脂蛋白胆固醇,对心血管健康有益。

第五,这道菜肴还有助于滋阴润燥。对于皮肤干燥、毛发枯黄等问题,花旗参炖鸡能够有效改善,让你由内而外焕发青春光彩。

第六,花旗参炖鸡对于产后恢复也有很好的促进作用。鸡肉中的优质蛋白质、微量元素和维生素,能够帮助产妇补充营养,加速身体恢复。

最后,花旗参炖鸡还具有安神之效。对于失眠、多梦等问题,花旗参炖鸡能够起到一定的缓解作用,让你拥有一个美好的夜晚。

总之,花旗参炖鸡是一道集滋补、养生、美味于一身的家常菜肴。它不仅能够满足我们对美食的追求,更在无形中呵护着我们的健康。在这个快节奏的时代,让我们学会用这道菜肴为自己和家人带来一份温馨与关爱,让生活更加美好。

银耳桃胶红枣汤:滋润肠胃、促进消化的养生汤品

在忙碌的生活节奏中,人们往往忽略了饮食对健康的重要性。而《银耳桃胶红枣汤》这款养生汤品,正是为了帮助大家改善肠胃功能,促进消化而诞生的。它不仅味道鲜美,而且营养丰富,是养生保健的佳品。

银耳,又称白木耳,是一种珍贵的食用菌,具有滋阴润肺、养胃生津的功效。银耳中的膳食纤维含量丰富,有助于促进肠胃蠕动,改善便秘。此外,银耳还含有多种氨基酸、矿物质和维生素,能够增强免疫力,预防疾病。

桃胶,又称桃花泪,是一种天然植物胶,具有润肠通便、美容养颜的作用。桃胶富含植物胶原蛋白,能够帮助肌肤保持弹性和光泽。同时,桃胶还具有抗氧化、抗衰老的功效。

红枣,被誉为“补血圣品”,具有补中益气、养血安神的功效。红枣富含多种维生素和矿物质,如铁、钙、镁等,能够增强机体免疫力,预防贫血。红枣还具有调和脾胃、改善消化功能的作用。

将银耳、桃胶和红枣搭配在一起,制成银耳桃胶红枣汤,既保留了各自的营养成分,又发挥了协同作用,使养生效果更加显著。

银耳桃胶红枣汤的制作方法简单易学。首先,将银耳提前泡发,去除杂质,切成小块;桃胶提前浸泡,洗净;红枣洗净备用。然后,将银耳、桃胶和红枣放入锅中,加入适量清水,大火烧开后转小火慢炖1小时左右。最后,根据个人口味加入适量冰糖调味即可。

银耳桃胶红枣汤具有以下养生功效:

1. 滋润肠胃:银耳和桃胶均具有润肠通便的作用,能够改善便秘,缓解肠胃不适。

2. 促进消化:红枣具有调和脾胃、改善消化功能的作用,有助于食物的消化吸收。

3. 补血养颜:红枣富含多种维生素和矿物质,能够增强机体免疫力,预防贫血,同时具有美容养颜的功效。

银耳桃胶红枣汤:滋润肠胃、促进消化的养生汤品

4. 抗氧化、抗衰老:桃胶和红枣均具有抗氧化、抗衰老的作用,有助于延缓衰老,保持肌肤年轻。

5. 增强免疫力:银耳、桃胶和红枣均富含多种营养成分,能够增强机体免疫力,预防疾病。

总之,银耳桃胶红枣汤是一款集滋润肠胃、促进消化、补血养颜、抗氧化、抗衰老等多重功效于一体的养生汤品。在日常生活中,适量饮用银耳桃胶红枣汤,有助于改善肠胃功能,提高生活质量。让我们从这道美味的养生汤品开始,关注自己的健康,享受美好生活。

百合薏米粥养生功效大公开:养颜美容、强身健体秘诀

在繁忙的生活节奏中,我们常常忽略了对身体的滋养。而一款简单易做、营养丰富的传统美食——百合薏米粥,却蕴含着丰富的养生功效,不仅能够养颜美容,还能强身健体。下面,就让我们一起来揭秘百合薏米粥的养生秘诀。

首先,百合薏米粥具有养颜美容的功效。百合含有丰富的维生素和黏液质,能够滋养皮肤细胞,促进新陈代谢,使肌肤白皙透亮。薏米则具有利水消肿、健脾止泻的功效,有助于改善肌肤状况,减少皱纹和色斑的产生。两者结合,使百合薏米粥成为女性美容养颜的佳品。

其次,百合薏米粥具有强身健体的作用。薏米含有丰富的蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、维生素B1、维生素B2、烟酸等营养物质,能够增强体质,提高免疫力。百合则具有清热润燥、宁心安神的作用,有助于缓解疲劳、改善睡眠质量。经常食用百合薏米粥,能够有效提高身体素质,增强抵抗力。

此外,百合薏米粥还具有以下养生功效:

1. 清热解毒:百合具有清热润肺、养胃的功效,能够缓解肺燥或肺热咳嗽等症。薏米则具有清热除湿的作用,有助于消除体内湿热,预防感冒。

百合薏米粥养生功效大公开:养颜美容、强身健体秘诀

2. 利水消肿:薏米具有利水消肿的功效,对于防治肥胖、降低血压、改善水肿等都有良好的疗效。

3. 健脾养胃:百合薏米粥能够健脾养胃,对于脾胃虚弱、食欲不振、消化不良等症有较好的缓解作用。

4. 抗癌防癌:百合和薏米均具有一定的抗癌作用,长期食用有助于预防癌症。

然而,值得注意的是,虽然百合薏米粥具有诸多养生功效,但并非所有人都适合食用。如风寒咳嗽、虚寒出血、脾胃不佳者,以及孕妇和经期女性应避免食用。此外,薏米属性微寒,不宜过量食用,以免影响消化。

总之,百合薏米粥是一款具有丰富养生功效的传统美食。在日常生活中,我们可以通过食用百合薏米粥来达到养颜美容、强身健体的目的。当然,养生还需结合合理饮食、适量运动和良好作息,才能达到最佳效果。让我们一起关注养生,关爱健康,享受美好人生。

白丹参作用解析:养生之道中的神奇草药

丹参,作为我国传统中药材之一,自古以来就被广泛应用于中医药领域。它以其独特的药理作用和丰富的营养价值,在维护人体健康方面发挥着重要作用。在养生之道中,丹参被誉为神奇草药,下面我们就来解析一下白丹参的作用。

白丹参作用解析:养生之道中的神奇草药

首先,白丹参具有显著的活血化瘀功效。它能够促进血液循环,减少血小板聚集,从而防止血栓形成。这一作用使得白丹参在治疗冠心病、心绞痛等心血管疾病方面具有显著疗效。同时,它还能有效缓解胸胁疼痛、风湿痛等病症,为患者带来实实在在的福音。

其次,白丹参具有保肝护肝的作用。它能够减轻缺血后再灌注引起的肝损伤,有效推迟和减轻肝细胞的损伤程度。此外,白丹参还能抑制肝纤维化的发生,减少胶原蛋白的沉积,从而降低肝硬化的风险。对于爱酒人士来说,白丹参无疑是一种理想的保肝良药。

再者,白丹参具有抗菌消炎、提升免疫力的作用。其中的活性成分能够抑制部分病菌的活性,从而达到抗菌消炎的效果。同时,白丹参还能提高机体的免疫力,帮助身体抵抗外来病原体的入侵。在季节交替、流感高发期,适当服用白丹参有助于增强抵抗力,预防感冒等疾病的发生。

此外,白丹参还具有抗肿瘤、抑制癌细胞生长的作用。近年来的研究发现,白丹参能够通过调节多种信号通路,促使肿瘤细胞凋亡,并抑制肿瘤血管生成,从而达到抑制肿瘤生长的效果。这一发现为白丹参在抗肿瘤领域的应用提供了有力支持。

值得一提的是,白丹参还具有延缓衰老、抗氧化应激的作用。它富含的抗氧化物质可以清除体内的自由基,防止细胞老化,从而延缓衰老过程。对于追求美容养颜的女性朋友来说,白丹参无疑是一种天然的抗衰老佳品。

然而,在使用白丹参时,我们也需要注意一些事项。首先,对白丹参过敏者禁止使用;其次,脾胃虚弱、大便溏稀者需谨慎使用;再者,如果正在服用其他药物,请务必提前告知医生。此外,哺乳期女性使用前请务必咨询医生意见。

总之,白丹参作为一种神奇草药,在养生之道中具有诸多作用。它不仅能够活血化瘀、保肝护肝、抗菌消炎、提升免疫力,还具有抗肿瘤、延缓衰老等功效。然而,在使用过程中,我们还需注意相关事项,以确保安全和效果。让我们在日常生活中,合理运用白丹参,为自己的健康保驾护航。

红糖花生酱,营养早餐,预防感冒

在秋意渐浓的时节,气温的多变使得感冒成为了常见的健康问题,尤其是对抵抗力相对较弱的青少年来说。为了在这个季节里保持健康,预防感冒,一份营养均衡的早餐显得尤为重要。红糖花生酱,这一传统美食,不仅美味可口,更是营养早餐的绝佳选择。

早餐,作为一天中最为关键的饮食之一,对青少年来说更是如此。青少年正处于生长发育的关键时期,身体需要充足的营养来支持学习和生活。然而,许多学生由于学业压力、作息不规律等原因,往往忽视了早餐的重要性。有的学生因为熬夜完成作业,早上匆忙起床,甚至不吃早餐直接上学;有的因为睡眠不足而食欲不振;还有的学生因为上学路途遥远,只能在路上随便买些食物充饥。这些不良的早餐习惯不仅会影响青少年的身体健康,还会影响他们的学习效率和学业发展。

红糖花生酱作为一种传统食品,其独特的风味和丰富的营养,使其成为了营养早餐的优选。红糖含有丰富的钙、铁、锌等矿物质,以及多种维生素,能够补充身体所需的营养,增强免疫力。花生酱则富含蛋白质、脂肪、膳食纤维以及多种微量元素,有助于提供能量,促进大脑发育。

在准备红糖花生酱早餐时,我们可以将红糖与花生酱按照一定比例混合,搭配一些全谷物面包或燕麦片,再配上新鲜的水果和蔬菜,这样一份营养均衡的早餐就完成了。这样的早餐不仅能够满足青少年在上午学习时对能量的需求,还能为他们提供充足的维生素和矿物质,有助于提高免疫力,预防感冒。

以下是红糖花生酱早餐的几种搭配建议:

1. 红糖花生酱搭配全麦面包,再配上一份新鲜的水果沙拉。

2. 红糖花生酱与燕麦片混合,加入一些坚果和蜂蜜,搭配一杯牛奶。

红糖花生酱,营养早餐,预防感冒

3. 红糖花生酱涂抹在玉米片上,加入一些酸奶和水果,制成健康的早餐三明治。

通过这样的营养早餐,青少年不仅能够享受到美食的乐趣,还能在秋天的季节里增强体质,预防感冒。因此,家长们不妨从今天开始,为孩子们准备一份红糖花生酱早餐,让他们在健康快乐中度过每一天。

黑蜂雪蜜神奇功效,睡眠好心情更佳

黑蜂雪蜜,作为一种珍贵的天然食品,自古以来就受到人们的喜爱。它不仅口感甘甜,更具有诸多神奇的功效,尤其对改善睡眠、提升心情等方面有着显著的作用。

黑蜂雪蜜神奇功效,睡眠好心情更佳

首先,黑蜂雪蜜具有促进睡眠的神奇功效。据研究,黑蜂雪蜜中的葡萄糖、维生素、镁、磷、钙等成分,能够调节神经系统功能,缓解神经紧张,从而帮助人们尽快进入梦乡。对于那些失眠的人来说,每天睡前口服一汤匙黑蜂雪蜜(加入一杯温开水中),可以有效改善睡眠质量。值得一提的是,黑蜂雪蜜的镇静功能尤为突出,其中苹果蜜的镇静效果最为显著。

其次,黑蜂雪蜜对改善心情也有着积极的作用。在忙碌的生活中,人们常常感到压力倍增,心情低落。而黑蜂雪蜜中的多种营养成分,如氨基酸、维生素、矿物质等,能够帮助人体缓解疲劳,提高心情。此外,黑蜂雪蜜的甜味也能给人带来愉悦的感觉,让人心情愉悦。

再者,黑蜂雪蜜还具有润肺止咳、抗氧化、治疗贫血、调节血压等功效。在《本草纲目》中,李时珍曾写道:“蜂蜜生凉热温,不冷不燥,得中和之气,故十二脏腑之病,罔不宜之。”这说明蜂蜜具有润肺止咳的作用,常用来辅助治疗肺结核和气管炎。同时,蜂蜜中的抗氧化剂能够清除体内的氧自由基,达到抗癌、防衰老的作用。对于贫血患者来说,经常食用黑蜂雪蜜,可以增加血液中血红蛋白的含量。此外,黑蜂雪蜜还能调节血压,对高血压和低血压都有一定的调节作用。

黑蜂雪蜜的神奇功效,使其成为了一种理想的天然保健品。在日常生活中,我们可以将黑蜂雪蜜加入到各种食品中,如蛋糕、煎饼、面包等,让美食变得更加美味。同时,我们还可以将黑蜂雪蜜涂抹于皮肤上,起到滋润和营养作用,使皮肤细腻、光滑、富有弹性。冬季皮肤干燥时,用少许蜂蜜调和水后涂于皮肤,可防止干裂,起到代替防裂膏的作用。

总之,黑蜂雪蜜作为一种珍贵的天然食品,具有诸多神奇的功效。它不仅能够改善睡眠、提升心情,还能润肺止咳、抗氧化、治疗贫血、调节血压等。让我们珍惜这种天然佳品,将其融入我们的生活,享受健康、快乐的生活。

蛋黄油:神奇的功效,让你的身体焕然一新

在日常生活中,我们常常关注如何保持身体健康,追求美丽。然而,很多人并不知道,在我们的厨房里,竟然隐藏着一种神奇的健康宝贝——蛋黄油。它不仅味道鲜美,更具有多种神奇的功效,让你的身体焕然一新。

蛋黄油:神奇的功效,让你的身体焕然一新

蛋黄油,顾名思义,就是从鸡蛋黄中提炼出的油脂。它富含多种营养成分,如维生素A、维生素D、维生素E、卵磷脂、胆固醇等。这些成分在人体内发挥着重要作用,有助于提高免疫力、增强体质、延缓衰老。

首先,蛋黄油具有强大的抗氧化作用。随着年龄的增长,人体内的自由基会不断积累,导致细胞受损,加速衰老。蛋黄油中的抗氧化成分可以有效清除自由基,减缓细胞老化速度,使肌肤保持年轻状态。

其次,蛋黄油具有润肺止咳的功效。在寒冷的冬季,人们容易感冒咳嗽。适量食用蛋黄油,可以润肺止咳,缓解呼吸道不适。此外,蛋黄油还能增强肺部功能,提高免疫力,预防感冒。

此外,蛋黄油还具有以下功效:

1. 增强记忆力:蛋黄油中的卵磷脂对大脑发育和智力提高具有重要作用。适量食用蛋黄油,有助于提高记忆力,预防老年痴呆。

2. 促进生长发育:蛋黄油中的胆固醇是人体合成激素的重要原料,对生长发育具有促进作用。

3. 保护心血管:蛋黄油中的不饱和脂肪酸有助于降低胆固醇,预防心血管疾病。

4. 增强免疫力:蛋黄油中的多种营养成分可以增强人体免疫力,提高抵抗力。

5. 治疗皮肤疾病:蛋黄油具有滋润肌肤、消炎止痒的作用,对湿疹、皮炎等皮肤疾病有很好的治疗效果。

那么,如何制作蛋黄油呢?以下是一个简单的制作方法:

1. 准备材料:新鲜鸡蛋、食用植物油。

2. 将鸡蛋煮熟,取出蛋黄。

3. 将蛋黄放入碗中,加入适量食用植物油。

4. 用小火加热,不断搅拌,直到蛋黄完全溶解。

5. 关火,待蛋黄油冷却后,即可食用。

在食用蛋黄油时,要注意以下几点:

1. 适量食用,每天不宜超过1个鸡蛋黄。

2. 胆固醇偏高者应适量食用。

3. 孕妇、哺乳期妇女及婴幼儿不宜食用。

总之,蛋黄油是一种营养丰富、功效显著的食材。适量食用蛋黄油,让你的身体焕然一新,享受健康生活。

领略中药魅力,羚羊角散功效解析与应用

中药,作为我国传统医学的重要组成部分,历经数千年的沉淀与传承,积累了丰富的治疗经验。其中,羚羊角散作为一味经典的中药方剂,凭借其独特的功效和广泛的临床应用,备受医者推崇。本文将带您领略羚羊角散的魅力,解析其功效与应用。

羚羊角散,源于《太平惠民和剂局方》,主要由羚羊角、黄芩、升麻、甘草等药材组成。方中羚羊角性咸寒,归肝、心经,具有平肝息风、清肝明目的功效;黄芩性苦寒,归肺、胆、大肠经,能清热解毒、凉血止血;升麻性辛温,归肺、胃、大肠经,具有升阳解表、清热解毒的作用;甘草性甘平,归心、肺、脾、胃经,能调和诸药,缓急止痛。诸药合用,共奏清热解毒、平肝息风之效。

羚羊角散在临床应用中,主要针对以下病症:

1. 风热感冒:症见发热、头痛、咳嗽、咽痛等。

2. 热病神昏:症见高热、神志不清、谵语、抽搐等。

3. 肝火上炎:症见头晕目眩、头痛、目赤、口苦等。

4. 痈肿疮毒:症见局部红肿、疼痛、发热等。

领略中药魅力,羚羊角散功效解析与应用

5. 小儿惊风:症见高热、抽搐、昏迷等。

羚羊角散的用法用量如下:

1. 成人:每次3克,每日3次,温开水送服。

2. 儿童:根据年龄和体重适量减量。

需要注意的是,羚羊角散虽具有较好的疗效,但仍需在专业医师的指导下使用。以下情况应慎用或禁用:

1. 孕妇、哺乳期妇女禁用。

2. 对羚羊角散成分过敏者禁用。

3. 脾胃虚寒者慎用。

总之,羚羊角散作为一味经典的中药方剂,具有清热解毒、平肝息风之功效,广泛应用于多种疾病的治疗。了解羚羊角散的功效与应用,有助于我们更好地发挥中医药的优势,为人类健康事业贡献力量。

白茶养生茶饮大揭秘,掌握这些秘诀更健康

白茶,作为我国六大茶类之一,以其独特的制作工艺和清新的口感深受茶友们的喜爱。它不仅具有悠久的历史,更是一种优质的养生茶饮,能为我们的身心健康带来诸多益处。那么,白茶究竟有哪些养生功效?如何正确饮用白茶呢?下面就来为大家揭秘白茶的养生秘诀。

首先,白茶富含多种抗氧化物质,如维生素C、多酚类化合物等,能有效清除体内自由基,预防细胞氧化损伤,延缓衰老。同时,白茶含有丰富的氨基酸和微量元素,能增强机体免疫功能,提高抵御疾病的能力。

其次,白茶具有调节血糖的作用。其中含有的多酚类化合物能抑制淀粉酶的活性,从而降低餐后血糖上升,适合糖尿病患者饮用。此外,白茶还能降低血液中的总胆固醇和低密度脂蛋白含量,预防心血管疾病的发生。

在冬季,饮用白茶还有以下六大养生秘诀:

1. 提高免疫力:白茶富含维生素C、维生素E等多种维生素和矿物质,能有效增强人体的免疫功能。

白茶养生茶饮大揭秘,掌握这些秘诀更健康

2. 调节血脂:白茶中含有丰富的茶多酚,能够有效降低血液中的胆固醇和甘油三酯含量。

3. 抗氧化:白茶富含多种抗氧化物质,如维生素C、维生素E、茶多酚等,能有效清除人体内的自由基。

4. 调节肠胃:白茶中含有丰富的膳食纤维,能够促进肠道蠕动,改善肠道功能。

5. 改善睡眠:白茶中含有少量的咖啡因,能够对人体产生一定的兴奋作用,但含量远低于绿茶和红茶。

6. 清热解毒:白茶具有清热解毒的功效,能够帮助排出体内的毒素和热气。

那么,如何正确饮用白茶呢?

1. 使用适量的茶叶,一般每人2-3克为宜。

2. 水温以85-95℃为佳,可反复冲泡2-3次。

3. 饮用白茶时,可根据个人口味选择不同的泡法,如热泡、冷泡等。

4. 白茶适合空腹饮用,早晨饮用一杯可以帮助清理体内毒素并促进新陈代谢。

总之,白茶是一种具有丰富养生功效的茶饮。通过掌握以上秘诀,我们可以在日常生活中更好地享受白茶的养生益处,让身心更加健康。

田七海马炖鸡食谱:骨骼健康食疗首选

在我国传统中医药文化中,食疗一直被视为一种养生保健的重要方式。田七海马炖鸡,作为一道经典的药膳,不仅美味可口,而且具有滋补强身、骨骼健康的独特功效。下面,就让我们一起来详细了解这道食谱的制作方法和食用技巧。

首先,田七海马炖鸡的主要食材包括田七、海马和鸡肉。田七,又称三七,具有活血化瘀、消肿止痛的功效;海马,被誉为“北方人参,南方海马”,具有补肾壮阳、调气活血的作用;鸡肉则富含蛋白质、脂肪、维生素和矿物质等营养成分,有助于增强免疫力。这三者结合,共同构成了这道具有独特功效的药膳。

制作田七海马炖鸡的步骤如下:

1. 准备食材:田七、海马、鸡肉、姜、枸杞、花菇等。

2. 将田七和海马用清水冲洗干净,田七切成薄片,海马剪成小段。

3. 鸡肉去皮,切成块状,用开水焯一下,去除血水和腥味。

4. 锅中加入适量清水,放入姜片、枸杞、花菇,大火烧开。

5. 将焯好水的鸡肉、田七和海马放入锅中,转小火慢炖。

6. 炖煮过程中,可适当添加清水,保持汤汁的鲜美。

7. 待鸡肉炖至熟烂,加入适量盐调味即可。

田七海马炖鸡食谱:骨骼健康食疗首选

食用田七海马炖鸡时,建议每周食用1-2次,每次适量。对于有肾阳虚、湿热质等体质的人,最好在医生指导下食用。

田七海马炖鸡的功效主要体现在以下几个方面:

1. 滋补肝肾:海马具有补肾壮阳、调气活血的功效,田七具有活血化瘀的功效,两者结合,有助于肝肾功能的恢复。

2. 强身健体:鸡肉富含蛋白质、脂肪、维生素和矿物质等营养成分,能有效改善体质虚弱、提高机体抵抗力。

3. 提高免疫力:鸡肉中的营养成分有助于增强免疫力,提高抗病能力。

4. 缓解疲劳:海马中的营养物质有助于缓解疲劳,增强体力。

5. 骨骼健康:鸡肉中的钙、磷等矿物质有助于骨骼发育,而田七和海马则有助于活血化瘀,促进骨骼健康。

总之,田七海马炖鸡是一道营养丰富、滋补效果明显的药膳,对于骨骼健康具有很好的食疗作用。在日常生活中,我们可以通过合理搭配饮食,适当食用这道药膳,为骨骼健康加分。但需注意,药膳并非万能,如有身体不适,请及时就医。