For example, Wen Wan, although they all have true qi, they did not come out of the ancient martial arts world and could not enter the ancient martial arts world without having been recognized by ancient law.

Of course, this is not too difficult for Jiao Yi.

Although the ancient martial world of Gopher Gate is not a prominent sect, every gerbil in Gopher Gate has a good knowledge of ancient array. When the ancient array was built, the predecessors of Gopher Gate also participated.

Although Jiao Yi can’t fully understand the ancient array structure, it’s not difficult for him to take a few people in.

Just follow me and don’t worry. I will never sell you. Well, I won’t sell you even if all the wealth in the world is added up. Jiao Yi smiled tunnel.

Huang Dan Qin Si Yu Shi Ning Ya Du language Hannah Hsu has to ask a clear question, but she stopped the car and opened the door before she opened her mouth.

Huang Dan, they have all arrived at the gopher gate, because the road ahead can go to a towering mountain and Jiao Yi is stopped. They don’t know how long this mountain is before them. Anyway, they can’t see the end of the mountain in Huang Dan.

After sitting in the car for half a month, Huang Dan, they have long been tired of parking now, and they all follow the car.

Wen wan, they also have the same idea. When the car came to Wen wan, they asked, Jiao Yi, this is already the ancient martial arts world?

A listen to has reached the ancient martial arts world, all the women’s tiredness is swept away, and at the same time, they are a little nervous. After all, they will meet follow focus’s childhood friends.

But see Jiao Yi shook his head. It’s not far from Guwu, but I’m afraid it will take several hours to get to Gopher’s Gate.

All the girls are startled. There is no road ahead. Where are we going?

Jiao Yi saw Wen Wan’s confused look, and it was very serious. After the sight of this mountain, it officially entered the ancient martial arts world. How did you all listen to me, especially Bing Bing and Yao Jie?

Daughters see Jiao Yi’s seriousness, especially Ling Bing and Lin Jingyao for fear of missing Jiao Yi’s word.

Walk behind my car Jiao Yi said slowly.

What kind of complicated way to get into the mountains will all the women talk about? It turns out that this guy is funny. Who wouldn’t follow his car?

But Jiao Yi was not funny at all. Then he said, Keep a distance of five meters from the back of my car. If it exceeds five meters, you will not see my car and you will not be able to go into the mountains.

See JiaoYi dignified Ling Bing and Lin Jingyao can’t help but feel aweinspiring, but their driving skills can’t be compared with those of follow focus Wing, but it’s not difficult for follow focus Wing Mercedes to keep a distance of five meters.

Also, don’t do anything incredible when you see it. Just follow my car. Jiao Yi was still very serious and finally asked, Nothing.

Ling Bing and Lin Jingyao both said that there was no problem. After Jiao Yi sat in the driver’s seat of MercedesBenz offroad vehicle again, he sounded two flutes to signal Ling Bing and Lin Jingyao behind him and suddenly drove directly towards the mountain in front of him.

Follow focus Wing is in the same car as Huang Dan Qin Siyu. They are all stunned. There is no road ahead. Jiao Yi’s speed is not fast, but if you just hit the rock directly to go to Mercedes, it will definitely be scrapped.

However, Jiao Yi didn’t stop, which meant a little more speed. He rushed straight at the protruding rock wall.

Huang Dan their hearts were in their throats, and they almost shouted for Jiao Yi to stop, but they remembered that Jiao Yi had just said that he couldn’t say anything, but he finally clenched his lips, but all of them turned pale with fear. Jiao Yi’s car was about to hit the rock wall and closed his eyes instantly:

Chapter 467 Isn’t it exciting?

Huang Dan several of them tightened their bodies to meet the collision.

However, the expected violent collision did not appear. The sight before Huang Dan opened her eyes in confusion made her even more shocked.

Before I saw that the mountain was gone, it was foggy and white, and the visibility was not more than 10 meters. Moreover, it was not reasonable for the car to drive. There were jagged rocks in the weeds, and even MercedesBenz 65a, which was super strong in crosscountry ability, could not drive there.

However, the MercedesBenz offroad vehicle still galloped forward without slowing down, and Huang Dan and them didn’t feel that the body was bumpy.

Is hallucination an illusion?

Huang Dan they were horrified but always remembered that Jiao Yi had charged them without asking.

After half a minute, the fog gradually faded, and the line of sight was much clearer. But Huang Dan Qin Siyu and their Jiao Yi even drove Mercedes to a mountain peak dg with horror.

Peak dg rugged road width is about two meters at most, and both sides are covered with clouds and deep valleys. Even if Huang Dan accidentally falls down, they all cultivate the true qi, which is definitely a ruin.

Four people dare not even be born in the atmosphere, afraid of disturbing Jiao Yi. Jiao Yi has a steering wheel in his hand, and the deviation is the rhythm of rushing into the deep valley.

Fortunately, Jiao Yi didn’t have the slightest distraction and drove the Mercedes Benz intently. Although the car was thrilling, it was still driving steadily on the rugged road of Peak dg.

Huang Dan they slightly relieved, but the horse’s eyes showed extreme fear.

Less than 50 meters ahead, the peak dg road has reached the end, and the front is as foggy as the left and right sides. It is definitely a dead place to rush over.

The problem is that Jiao Yi didn’t stop or slow down.

Brake Huang Dan consciousness is about to open her mouth to wake Jiao Yi, but Jiao Yi told her not to forget to reach out and cover her mouth quickly.

Qin Siyu, like Shi Ning Ya, covered her mouth with both hands and dared not let herself make a semidi m: n sound. Hannah Hsu did not cover her mouth, but her teeth clenched and her ruddy lips were not bloody.

On the verge of rushing into the opposite ravine, Jiao Yi finally slowed down, but the car was still DGDI M: n novel 23SOARN: 22OGSR OAASROGSSRG didn’t stop, so he rushed to the left and followed the horse to accelerate the thrilling engine. In the waves, the Mercedes rushed to the left ravine.

Huang Dan’s mind was blank. This time, she didn’t close her eyes again. She looked at Jiao Yi. She wanted to see Jiao Yi before the car crashed. She had to keep Jiao Yi in mind forever.

Compared with her, she is luckier than Wen Wan and them, even before her death, she is closest to Jiao Yi, and it must be the same after her death.

Suddenly, Huang Dan leaned forward and tilted his head to smile happily. Did Huang Dan find that I am more handsome than before?

Huang Dan froze. This is no time. Jiao Yi is still in the mood to joke.

Hey, if you don’t focus on the wing, you have stopped the car and didn’t rush into the ravine. Her follow focus wing is not dead.

What’s going on? On the left side of the peak dg is an unfathomable valley. If you want to move in the direction, you will fall. Huang Dan will look away from Jiao Yi’s face and look forward again.

As far as the eye can see, the mountains have no narrow and rugged peaks, dg roads have no lingering fog, and there is no appearance. There is a vast grassland in front of you, and MercedesBenz cars stop at this grassland.

Qin Siyu they were blindsided. Huang Dan was also dumbfounded. He wanted to ask Jiao Yi what was going on, but Jiao Yi had opened the car door.

There is a white Land Rover Range Rover and a green Dongfeng Warrior parked behind the MercedesBenz, and there is still a prairie in the back.

The car door opened with a pale face, and the snow in the early Qin Dynasty, Zhong Yixuan and Shu Yutong came across the car, but their legs were weak and they squatted on the grass. Obviously, they were all scared just now.

Sister?

You also worship! Bian Shi tone don’t refuse to listen to Bian Shi prostrate and worship together.

Blackhead wiped away tears in his eyes. He didn’t dare to listen to Bian Shi. He was afraid that he wouldn’t reach out and put out his arm to aim the cufflinks at Bian Shi. He gestured to the left and right with a look. Immediately, ten cufflinks were aimed at Bian Shi. This is still a blackhead. I don’t know if there are others.

I’m sorry, madam to be continued.

Chapter three hundred and seventy Huan

Fang several people wiped their tears and raised their arms, with different eyes, determination, perseverance and struggle, but they raised their arms without exception.

Sleeve arrows are very convenient, assassination weapons are the first choice, and they will never drag their feet and leave no trace. Some people in later generations have even developed sleeve gun weapons after being inspired.

release!

I don’t know who yelled at countless tiny broken arrows, but it wasn’t just Bian Shi who shot out. I’m afraid even the damsel beside Bian Shi had to be shot into a hornet’s nest

Madam, be careful!

Wei Yan knew that he couldn’t wait for the key to stand up at all times, and the speed was faster than that of the sleeve arrow. It was almost teleported to Bian Shi’s front, and he was about to open the protective body. It blocked the sleeve arrow like raindrops, but he was blocked by a figure in front.

Le Tong Ling! Wei Yan was pleasantly surprised

protect your wife!

Le Jin ignored the protection of the two ladies behind him, which is the most important thing. With the appearance of Le Jin, many civilians also protected Le Jin and others with dignity and dignity. Although they had nothing in their hands, although they wore civilian clothes, their temperament could not be changed, especially after they were stimulated, Wei Yan, the god of glaucoma, knew that this was a group of fierce soldiers without guessing.

Only those veterans on the battlefield can have this kind of look. Because of the experience of killing many people, they can’t help but produce a kind of hostility. But they are not strong enough to wash themselves, so these hostility will emerge from their eyes and emit a green light. According to some veterans who kill people like hemp, their eyes are dark as cat’s eyes at night.

Bold fanatics!

Cai Mao, the military commander in charge of Gaotai, appeared as a poor soldier and surrounded the whole field. The shield arrangement immediately packed the whole field.

Cai Mao’s face is full of color, and behind him, there is a teenager who follows If you don’t give up quickly, you will be dead.

The people who assassinated Bian Shi knew this scene would happen. Instead of being upset, they rushed to Bian Shi. Never let your wife say surrender. Even if you fight a single soldier, I will never surrender!

It’s a pity that the fact always makes people feel so highspirited here, and someone immediately kneels for mercy on the other side. General Jian, we are ordinary people. Come and join in the fun.品茶

Are they ordinary people or those who are willing to take things as they are? Ordinary people have long been scared to tremble when they see being surrounded by an army. Not all of them are full of enthusiasm, but these people who are willing to live and have these living people have followup hopes.

Are you going to rebel? This is a lady!

Le Jin led the foot soldiers to make a line of defense, but it was also barely able to stop these people who had fallen into madness. Many foot soldiers had been unable to hold on and said, Adults have already had comradesinarms who began to suffer casualties.

Whatever, they’re completely crazy. I ordered no mercy!

Lejin command fell into the ears of the foot soldiers, who were merciful everywhere because they were ordinary civilians, so they couldn’t stand it. Now Lejin command represents that the foot soldiers are going to start a bloody crackdown on Bian Shi, and some people can’t bear to have never seen such a scene, and the mother is too scared to lift her head.

Bian Shi said, Why are they so confused? Can they just kill me?

The bloody fighting in the field can be surrounded by their foot soldiers, but they are watching the development in the field with a theater mentality like nothing. Cai Mao laughed. It’s a good plan for Kuai Yue, so it’s not surprising that all important people have caught the gang.

It turns out that Liu Biao has long been concerned that it is false for Bian Shi to declare surrender, which leads to the truth of all important people in Tianmen City.

It’s said that all the craftsmen in Tianmen City are unique, but Liu Biao didn’t see a craftsman who took out his hand today. Not only did he doubt whether he was hidden, but now that Bian Shi appeared, he wouldn’t believe that these people didn’t appear, but Liu Biao didn’t know that all the craftsmen were lying in the coffin of the lame Taoist priest.

Cai Mao patted the teenager’s shoulder behind him and smiled. Wen Pin has come to save you. I don’t need to say more about it.

Wen Pin saluted with fuels, The general will have his own discretion at the end of the rest assured.

Cai Mao was satisfied with this. He is very optimistic about this young man named Wen Pin. It will be a force to be reckoned with when he tries to pull him to his own camp and seize Jingzhou’s inheritance.

Everyone has ambitions, and Cai Mao is no exception. He doesn’t take the method of Liu Biao’s headon confrontation, but this kind of method of disintegration prefers the latter method to Cai Mao’s. History has proved that Cai Mao’s method is very effective品茶. Jingzhou is a place where Liu Biao has the final say, but it’s actually Cai Mao.

By the time Liu Biao died, Cai Mao had already paid Liu Biao, saying that Cai Mao had occupied Jingxiang, but at that time Cao Caona was afraid of Cao Caowei and Cai Mao to surrender, and finally the defeat of Cai Mao soldiers was cut by Cao Cao.

Such people may not be able to do anything when fighting, but it is another matter whether it is good to play a political expert or not.

The situation in the field became more and more fierce, and the people took out their own ferocity. They had an idea to kill Bian Shi!

Are you crazy? This is a lady!

Wake up, will you? The real enemy is watching the play!

On the surface, the foot soldiers seem to be merciless, but in fact, they have left a hand and will never hurt their lives.

We didn’t surrender, madam!

If my wife doesn’t die and gives the words of surrender, the morale of the army will surely dissipate, and Tianmen City will be really powerful!

The people began to speak as if it made sense.

Fart what nonsense demoralized grandpa is soldiers demoralized? You are ignorant!

Ignorance?

In my heart, the people seem to have come back to their senses. Yes, blocking themselves and killing their wives is a group of elite soldiers. They risk their lives to block themselves and kill their wives, but they still want to kill their wives themselves品茶. This is different from the enemy.

Pa 11 people slapped themselves with a big mouth. What’s wrong with me? How can I kill my wife?

They all reacted by looking at the dead bodies everywhere and then at the soldiers and experts who surrounded themselves and others. They didn’t know they were wrong. They were bewitched and turned their eyes to the first figurines.

It’s not just one person, but a team of only twenty or thirty people, but they can get a lot of weapons, and all the cufflinks are what they think now. It’s a big feeling that ordinary people have so many cufflinks.

This team is also very clever, and immediately left the group and went to Wen Pin to be continued.

Chapter three hundred and seventyone Bitten by a dog?

This? Qiu shan you? A citizen couldn’t believe that his fingers trembled slightly when he pointed at his former friend and ran to the enemy side.

I don’t want to be an ordinary person, and I am willing to fight hard!

The face of the people named Qiu Shan rose a little guilty, and was immediately crushed by the emerging rage, and his face became ferocious.

It’s so calm that the golden body blocks all the control skills of the other party! The hearts of all the players are full of admiration for the skill of cheating, and most of them can, but this calmness is by no means what they can show.

In 25 seconds, Jacques waved a street lamp in his hand for 2 seconds to counter the storm, but he didn’t faint when he arrived.

The opponent can resist the card, but when the card has enough, he waits for his skill D.

At this time, the card is almost full of blood, while the other Jax and Hammer Stone are half blood and the spider is residual blood.

Even so, Tai Chi Tiger still has the advantage of three to one, and they can still win if they fight for the death of one.

But will the Expo give them such an opportunity?

Obviously not. Lu Zhanjin immediately played the universal card behind him and began to cut the card at the same time.

The universal card hit three people at close range, and the spider was forced to retreat with blood, but the other two people could still output.

Lu Zhan cut the card this time. Obviously, fate favors Lu Zhan because this time he cut a red card.

The red card is a group attack. When the red card is played, the spider is attacked to death by the group.

However, everyone found that the target of the red card was not spiders, but Jax spiders were hit by range damage.

So what’s Jax’s blood volume like?

All the players were surprised to find that Jax’s blood volume had dropped to less than one fifth, and it was still close to half blood just now. What’s the matter?

Isn’t a red card enough to hurt so much?

Chapter 1 Card vs Jacques

Card w cuts out three kinds of cards. Blue card has the highest damage, the lowest red card and the lowest yellow card, but even if the red card damage is full, it is only 9 basic damage plus equipment bonus.

The land exhibition card is really enough to scrape off the spider next to it, but it is definitely not enough to knock off Jax’s blood.

How can this injury be so high? Someone in the player’s area asked Jacques that he was halffleshed, and the equipment should not be so brittle.

It was the ghost fire that Lu Zhan gave it just now!

A man said that he took two steps forward. It was Lin Zhengzheng. Although he was fighting wild, he had the strongest king’s eyes. Here, the card was close to Jacques, and the light of the ghost fire was not so obvious, but he still saw it.

Lu Zhan’s first instant opening skill is not a universal card but a ghost fire!

Ghost Fire takes the initiative to deal 15% health damage to the opponent and increase the magic damage taken by the target by 2% for four seconds.

At this time, many people noticed that there were hidden fire, Zhongya and French shoes in the equipment column of Lu Zhan, and there was a brilliance in addition.

It was at this moment that Lu Zhan had a ghost fire, which made his injury high enough. Plus, the red card and the universal card just now hit Jax with a very low blood line. If it weren’t for throwing lanterns when hammering stones, Jax’s blood might have dropped even more.

The skill connection is too gorgeous. First, Zhongya Jin cheated the opponent’s control, and then Li Ming hit Jacques with fire, which made the next three skills do high damage and cut out the red card to accept the spider. This is a precise calculation!

Lin Zhengzheng couldn’t help admiring that the target of Lu Zhan’s ghost fire was so accurate that he pointed at Jax. Just now Lin Zhengzheng still had some doubts about why the ghost fire didn’t give the dying spider a guarantee to kill him. Now Bai Luzhan definitely didn’t want to collect the spider this time. He obviously really wanted to collect his opponent’s department!

One man takes away the other five residual blood!

But what if it’s not a red card? Wouldn’t the spider run away if it wasn’t for the red card?

But on second thought, if it weren’t for the red card, Lu Zhan might still have his routine.

……

Lu Zhan looked at his screen intently. At this time, there was nothing in his mind except the game.

He couldn’t hear the shouting of the audience or the encouragement of his teammates. He had the man in front of him and left two opponents.

For him, the golden body for 25 seconds is not only waiting for his skill D and hiding from the other side, but also coming up with several enemy schemes through this.

If the cut is not a red card, he still has other methods.

If it’s a yellow card, he will throw it at Jacques and chase the spider at the same time.

If it’s a blue card, he can wait for a yellow card and try to kill the spider.

Of course, he was lucky that he didn’t draw the two bad cards and threw them in his hand, which eventually turned out to be a red card.

Both the ghost fire and the Chinese ambassador originated from the words that Kang Jie gave him at that time.

The next day, Mediano invited Changsheng to their newspaper for an exclusive interview and took many photos.

Finally, I chose a chair with a winning big makin knife, holding the newspaper Hertha Local Life in both hands and reading the photos carefully to make the final image.

Another day later, this photo appeared in the whole posture. When the reader opens the newspaper and looks inside, it will be natural that there will be a head and a last appearance outside, just like the winning posture, so the image and newspaper name will appear in a prominent position.

The photo is a copy.

I love Hertha and I love Hertha Local Life. I am a constant winner.

On this day, because of this photo, the sales volume of Hertha Local Life reached a new high. Many people just read newspapers and buy newspapers. They think it is cool, handsome and domineering to take a look at this big photo of Changsheng.

Others simply choose to collect this newspaper.

Because it’s so memorable

Later, it turns out how correct these choices are for readers …

……

As soon as several endorsement contracts were signed, there was another sum of money, which added up to 200 thousand euros

The money was always given to Kate Gracie to continue to invest in the stock market.

After a shortterm exercise, the 10,000 euros given to Kate Gracie has now doubled to 160,000 euros, which is $130,000.

After selling in batches, add this 200,000 euros. Kate’s partners have reentered the stock market and continue to make more money little by little.

Kate Gracie, on the other hand, has a winning name in the Cayman Islands. A shell company is registered here, and the company address is open. The fivestory office building of Ageland House on Church Street in Georgetown is dedicated to more than 10,000 companies around the world, including Baidu, Seagate, CocaCola, Oracle Bone Inscriptions, Sina, China Unicom, Lenovo and other worldrenowned companies.

There are so many companies registered here because of the unique advantage of the Cayman Islandsthe confidentiality of tax accounts.

Almost all of the world’s twentyfive largest banks have companies or branches in Cayman, with an average of more than 4,000 companies registered every year. Kate Gracie always wins the registration of this winner company, which is just one of the most humble companies.

The main reason why this small island country is so attractive is that its financial policy island has several simple taxes, such as import tax, stamp duty, industrial and commercial registration tax, tourist tax, etc. For decades, there has been no direct tax such as personal income tax, corporate income tax, capital gains tax, real estate tax, inheritance tax, etc.

Such convenient conditions help major companies, financial institutions and funds to evade taxes. More than 150 American companies, including CocaCola Company, Intel Company, Oracle Bone Inscriptions Company and Procter & Gamble Company, usually transfer their profits to these companies through various channels, so that most of the company’s income does not have to be reported to the US Internal Revenue Service and the US corporate income tax rate is as high as 35%.

That’s why Kate Gracie chose to register her company here.

Although he doesn’t know why Chang Sheng, a promising football coach, would want to register a company, he knows that Chang Sheng, a small operating company, is very fragile and has not strong financial resources. If he opens the world, it will be a terrible expense just to pay taxes.

Only by opening here can we escape a large number of taxes of various names.

Your employer’s money saving is also your wallet saving.

Chapter one hundred and fortyfour Yearend summary

Everyone doesn’t know. There is more than just a football coach. He has a company called Winner. Although there are not many employees in this company at present, all procedures are very neat. If someone checks, there will be no flaws.

After the company was registered, it was put there. Changsheng didn’t say what to do with it.

Kate Gracie didn’t ask him either. He thought that since it was a constant victory, it was natural for him to register.

The life of Changsheng people has not changed because of the registration of a far Atlantic island company.

He doesn’t even recognize himself as a legal representative of a company.

He also wants to go to Las Margarita Stadium every day to train the team to prepare for the game as usual.

……

The 10th round of the League on December 21st is the last League B match in two years.

After the game, the team will also have a holiday and enter a short winter break

It will not be until January 1st that the team will prepare for the second round of the King’s Cup on January 4th. Their opponent is a La Liga team from Vigo Certa.

This week, Changsheng is very busy. Besides training the team, he has to sign endorsement contracts with those merchants and then attend various endorsement activities for interviews.

However, at last, there was no delay in team training.

In fact, even if you don’t go to the team for training, the effect is guaranteed because he makes those training skills very strong.

But of course he dare not not go to football, which is all his foundation. Without football success, he is nothing, perhaps worse than ordinary people.

It is very clear that no matter how busy he is, he dare not relax his training requirements for the team.

He once taught two young people, Sai Passareira and Carlos Campo, to take their careers seriously. Of course, he should be physical.

In the tenth round, Hertha defeated real betis, a relegated team in La Liga, after a hard struggle at home.

It’s not easy to win this game, and it doesn’t matter whether you want to win beautifully or not, you just have to win.

Finally, I narrowly beat my opponent for two years and drew a perfect full stop.

After this game, Hertha’s season points have reached 47 points, while they only got 49 points in total last season.

The season is generally not over yet, and Hertha, led by Changsheng, is two points short.

Relegation is definitely no problem.

Now everyone wants to know what Hertha’s status will be upgraded this season …

Is it the top three in the league or … the league champion?

If Hertha can lead the team to the championship in the first full season of coaching the team … isn’t it too strong?

After this game, Hertha Local Life directly published a special issue.

This special issue takes Hertha fans back to the constant victory from the appearance of Hertha Club to the present.

From Hertha’s first day as the head coach of team C, she had a big fight with genius Golka against the entire Hertha fans and the media, and it was reviewed until the end of this round of league matches.

Let everyone know that a face always wins.

From the beginning, he was unpopular, and now everywhere he went, a large group of people asked for autographs and took photos, and the whole Hertha had been collected.

This can be seen from the special issue of Hertha Local Life newspaper at the end of the year.

Hertha has had many coaches, but no one has ever enjoyed such treatment.

We are very fortunate, but this era witnessed the rise of a talented coach and also witnessed the birth of a maverick. I don’t know if there will be a coach with such a strong personality in the world football in a few years, and maybe we are always the only witnesses at the beginning of this wonder. We are so fortunate that the Hertha Local Life newspaper specially published such a special issue to commemorate and record it. After reading this newspaper for many years, you must be able to recall the exciting stories that happened two years ago …

The opening speech of the special issue was written by Mediano himself. At the end of the article, the reporter felt so deeply.

This special issue was once again popular among readers because of detailed records, articles written by famous newspaper writers and highlightsMediano’s exclusive interview with Changsheng.

However, the newspaper did not print more, which not only did not affect the enthusiasm of readers and fans, but also made readers more dead set on this newspaper.

Because of their actions, this special issue is so different and precious.

Such a limited edition newspaper is naturally more collectible …

……

The team finished the home game against real betis, and the team got together the next afternoon.

After the match, a physical examination was conducted first, and the physical condition of each player before the holiday began was recorded.

Don’t say one is him and the other is Cheng Qingyang.

She still doesn’t know what happened to him and Cheng Qingyang, and she doesn’t know many things, such as what happened to him and Yin Qingrou, such as where is Jiang Junliang?

Too many things happened all day, and she always missed the opportunity to ask him. Looking at the two RVs in front of her, Jiang Junyue arranged Lan Jingyi’s sidewalk. Mom, you and Qin Qinzhuang will have a car, and I will rest assured when you are there.

Jiang Junyue didn’t say anything and seemed very satisfied with her arrangement. That fellow must have thought wrongly. She wanted to talk to him about that, that, that, that, that, that, that, but heaven and earth conscience wanted him to be alone. She wanted him to answer her own questions, or she would be crazy if she didn’t know the answer again.

Good Lan Qing didn’t refuse in front of two nannies.

But when Lan Jingyi took Qin Qin’s car and immediately looked back at Jiang Junyue, he had already arranged a few temporary beds in a narrow room. Two small ones were mostly foldable and the original one was just three adults and two children slept.

Lan Qing also got the car and glanced at it without saying anything, but it was a meaningful look at her. Lan Jingyi quickly bowed her head and went to God knows that she asked her mother that this car was really something to ask Jiang Junyue, but now it seems as if she was intentional, as if she was inseparable from Jiang Junyue. Mom, I have something to …

Come on, put Qinqin on the bed, sleep in the bed. I can’t help it. Now that you’re grown up, I can’t care about you. Go, but he hurt yourself. You have to know what to do as your father. He’s buried. He can’t promise. I really don’t know what he has to do overnight. I nagged a few words about Lan Qing, who has put a small strong and ready to rest for a tired day, let alone an old man. Young people are too tired to move. Lan Jingyi slept in Jiang Junyue’s ward during the day,

Settled down, old Lan Jingyi got out of the car and walked quickly towards another RV.

Section 177

Two RV’s. Her travel scene is really quite big. You know, RV’s in Z country are rare, and it’s still such a luxury RV.

The children’s car was driven by Xiao Chen, and she and Jiang Junyue’s car was driven by Jiang Han. As soon as she got a car, Jiang Han started the car and two RVs drove out of the apartment community in tandem.

The RV Jiang Junyue is leaning on the headrest and looking at the tablet in his hand. He hears the footsteps leisurely and looks up with a Gherardini in his lip corner. Does my wife really want to marry me?

Lan Jingyi took a few steps and rushed to him. He stretched out his hand and grabbed his big hand. He pinched the back of his hand. Who thought I just wanted to ask you something? From now on, everything you said will be used in court. There must be no falsehood.

Seeing that she is serious, he is also serious. Good wife.

You haven’t got the certificate yet. Come on.

Weddings have been held by the Chinese people for thousands of years, and we are even husband and wife. What is the proof? It’s just a glimpse of modern people.

Well, you’re the only one who’s right. She really said that, but this is not what she wants to pursue now. What about dumping her? You really … Asked here, she suddenly found that it was inappropriate to say Yin Qing’s soft name at this time, and it disturbed her and Jiang Junyue to establish such a good atmosphere. Lan Jingyi paused in the middle of saying it.

She’s fine now, but she stopped and he turned white in an instant.

Oh, he replied, which made it difficult for her to ask again. I can’t ask him if Yin Qing’s soft things are clear. Are they still having an affair?

Can’t ask

But if you don’t ask, the result is that a heart can’t let go.

She choked back sitting beside him and didn’t speak.

How do I smell a smell of acetic acid? Did you bring a vinegar truck? When two people were in silence, he reached out and hugged her and let her sit next to her on the headrest.

What nonsense are you jealous of?

Since I didn’t eat, I’ll leave unnecessary emotions outside the car. I don’t want to be influenced by irrelevant people. Should we do something on my wife’s wedding day?

Roll She pushed her away. The car body was very stable. Jiang Han didn’t drive fast and walked slowly. In this mobile RV, her eyes swept through the window. Somehow, she suddenly had a psychedelic feeling as if all this was untrue. The pain made her wake up a lot, but she still felt like a dream. It was as if she and he were in Paris now. He once gave her one surprise after another.

What are you thinking? Seeing her standing still in front of the window, Jiang LaCrosse also got out of bed and stood tall. Some two figures were immediately reflected in the window, so it turned out to be such a good match.

There was a flash of neon outside the window, which confused her vision for a moment. She was drunk without drinking. Tilt … Reached out to hold his hand. I want to drink.

Well, I’ll get it.

He really poured two glasses of wine and two goblets at the small bar in the corner of the carriage. He gave her one. He thought it was inconvenient because of injury. He didn’t hold her body against the window. She smiled softly. When did you learn to mix wine? Not only did she think of the scene when she first met the commotion, but he also remembered it.

When a person is lonely, he chats very much, so he drinks, drinks and drinks. I don’t know when I learned it by watching online videos.

Listening to her talk about him, he suddenly remembered the first time they sometimes I really appreciate Taobao

Lan Jingyi immediately turned back and gave him a white look. I hate that Taobao shop. If it weren’t for that lipstick being replaced by a fan of spring, she wouldn’t have lost herself. For the first time, she begged him on her own initiative. She was really humiliated.

But I like it. I should also thank someone.

who?

Liu Wentao thanked him for giving me your integrity.

She felt that Yin Qing’s softness was somewhat disappointing at night, but she didn’t know that he actually remembered Liu Wentao again. She was ashamed. Now that I think about it, I can’t blame him for being predestined with him. Husband and wife didn’t get along with each other for so long. They are really a magical couple.

Oh, you really dare to speak for him. I just hope you will talk to him at the end.

Lan Jingyi wants to ask him what this means. The goblet in his hand has touched her and the two glasses collided gently. heers!

“heers！”

Smelling the wine, she lifted her head and threw it away.

Come on, wife, let’s get married. The wine was sweet and mellow in the throat. Before she recovered from the wine, he leaned over her ear and said in a low voice.

Come on, you’re hurt.

Before leaving the hospital during the day, the doctor has already told me that my injury is all right. I want you to take the initiative and won’t delay our wedding night at all. Jiang Junyue said that he didn’t feel anything wrong with his doctor discussing this.

You told people about this Jiang Junyue. How are you?

What’s wrong with that? It’s normal. Do you really want to leave regrets for our wedding night?

Tilt … She just wanted to object to his kiss when she fell down and her thin lips gently covered her lips. At that moment, the scenery outside the window suddenly flashed and changed, and Lan Jingyi felt like a dream again.

But the dream was so real because she felt the thrill of her body and all her senses trembled as he kissed him wild.

The world is psychedelic, and the weaving atmosphere is as beautiful as winter snow, pure and soft.

Chapter 26 Have another baby.

Lan Jingyi didn’t escape Jiang Junyue’s clutches after all. According to him, it is true that he didn’t do something on the wedding night, which ruined such a day.

What he said is reasonable, but Lan Jingyi never thought that her wedding night with him would be a big gift in the RV.

在秋意渐浓的时节，气温的多变使得感冒成为了常见的健康问题，尤其是对抵抗力相对较弱的青少年来说。为了在这个季节里保持健康，预防感冒，一份营养均衡的早餐显得尤为重要。红糖花生酱，这一传统美食，不仅美味可口，更是营养早餐的绝佳选择。

早餐，作为一天中最为关键的饮食之一，对青少年来说更是如此。青少年正处于生长发育的关键时期，身体需要充足的营养来支持学习和生活。然而，许多学生由于学业压力、作息不规律等原因，往往忽视了早餐的重要性。有的学生因为熬夜完成作业，早上匆忙起床，甚至不吃早餐直接上学；有的因为睡眠不足而食欲不振；还有的学生因为上学路途遥远，只能在路上随便买些食物充饥。这些不良的早餐习惯不仅会影响青少年的身体健康，还会影响他们的学习效率和学业发展。

红糖花生酱作为一种传统食品，其独特的风味和丰富的营养，使其成为了营养早餐的优选。红糖含有丰富的钙、铁、锌等矿物质，以及多种维生素，能够补充身体所需的营养，增强免疫力。花生酱则富含蛋白质、脂肪、膳食纤维以及多种微量元素，有助于提供能量，促进大脑发育。

在准备红糖花生酱早餐时，我们可以将红糖与花生酱按照一定比例混合，搭配一些全谷物面包或燕麦片，再配上新鲜的水果和蔬菜，这样一份营养均衡的早餐就完成了。这样的早餐不仅能够满足青少年在上午学习时对能量的需求，还能为他们提供充足的维生素和矿物质，有助于提高免疫力，预防感冒。

以下是红糖花生酱早餐的几种搭配建议：

1. 红糖花生酱搭配全麦面包，再配上一份新鲜的水果沙拉。

2. 红糖花生酱与燕麦片混合，加入一些坚果和蜂蜜，搭配一杯牛奶。

3. 红糖花生酱涂抹在玉米片上，加入一些酸奶和水果，制成健康的早餐三明治。

通过这样的营养早餐，青少年不仅能够享受到美食的乐趣，还能在秋天的季节里增强体质，预防感冒。因此，家长们不妨从今天开始，为孩子们准备一份红糖花生酱早餐，让他们在健康快乐中度过每一天。

自古以来，我国民间就有许多关于养生的传统方法，其中，用马齿苋煮水洗发就是其中之一。马齿苋，这种看似普通的野菜，却蕴含着丰富的药用价值和护肤功效。今天，就让我们一起来揭秘马齿苋煮水洗发秘籍，助你拥有一头浓密亮丽的秀发！

马齿苋，又名五行草、长命菜等，是一种常见的野菜，性寒、味酸，具有清热解毒、凉血消肿、利尿通淋等功效。在中医理论中，马齿苋入肝、大肠经，对于治疗血热、肝火旺盛、白发等问题有着显著的效果。

马齿苋煮水洗发，主要是利用其丰富的营养成分和药理作用，对头皮进行滋养和调理。以下是马齿苋煮水洗发秘籍的具体步骤：

1. 准备新鲜马齿苋：挑选新鲜、无病虫害的马齿苋，清洗干净，去除根部和老叶。

2. 煮水：将马齿苋放入锅中，加入适量清水，大火烧开后转小火煮30分钟。

3. 过滤：将煮好的马齿苋水过滤，取其汁液备用。

4. 洗发：将马齿苋汁液与温水混合，用其洗发，轻轻按摩头皮，让营养成分充分渗透。

5. 冲洗：用温水将头发冲洗干净，确保没有残留的马齿苋汁液。

6. 护发：用护发素或精油对头发进行护理，保持头发的光泽和顺滑。

坚持使用马齿苋煮水洗发，你将收获以下好处：

1. 增强头皮抵抗力：马齿苋中的营养成分能够滋养头皮，增强头皮的抵抗力，预防头皮炎症和脱发。

2. 减少白发：马齿苋具有凉血、清热的作用，对于血热引起的白发有很好的治疗效果。

3. 减少头皮屑：马齿苋中的杀菌成分能够抑制头皮细菌滋生，减少头皮屑的产生。

4. 滋养头发：马齿苋中的营养成分能够滋养头发，使头发更加浓密、亮丽。

5. 提高发质：马齿苋煮水洗发能够改善头发干枯、分叉等问题，提高发质。

总之，马齿苋煮水洗发是一种简单、实用的养生方法，能够帮助你拥有一头浓密亮丽的秀发。不妨试试这个秘籍，让你的秀发焕发光彩！

随着生活节奏的加快，人们对健康的关注度日益提高。在众多养生方式中，白茶凭借其独特的功效和品味，逐渐成为养生新宠，引领着健康生活方式的变革。

白茶，是一种经过简单加工的茶叶，保留了茶叶的天然营养成分。其制作工艺独特，采摘标准严格，采摘后不揉不炒，自然晾晒，保留了茶叶的原始风味。近年来，白茶因其独特的养生功效而备受关注。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、黄酮类物质和氨基酸等成分，这些成分具有很好的抗氧化作用，可以清除体内的自由基，减缓衰老速度，增强免疫力。

其次，白茶具有抗炎、抗菌作用。研究表明，白茶中的茶多酚、黄酮类物质和氨基酸等成分具有抗炎、抗菌作用，可以有效预防口腔溃疡、牙龈炎等口腔疾病，以及感冒、流感等呼吸道疾病。

此外，白茶还具有降血压、降血脂、降血糖等作用。研究发现，白茶中的茶多酚、黄酮类物质等成分可以降低血脂、血糖，对高血压患者有一定的辅助治疗作用。

在健康生活方式的变革中，白茶已成为人们养生保健的重要选择。以下是一些白茶养生的小贴士：

1. 选择优质白茶。优质白茶色泽鲜亮，香气浓郁，口感醇厚。购买时，应注意选择正规渠道，避免购买假冒伪劣产品。

2. 掌握泡茶技巧。白茶泡制时，水温不宜过高，以80℃左右为宜。泡茶时间不宜过长，一般3-5分钟即可。

3. 合理搭配饮食。在饮用白茶的同时，应注意合理搭配饮食，保持营养均衡。适量摄入蛋白质、脂肪、碳水化合物等营养素，有助于提高养生效果。

4. 适量饮用。白茶虽好，但过量饮用也会对身体造成负担。一般建议每天饮用3-5克白茶，以不超过10克为宜。

总之，白茶凭借其独特的养生功效，正逐渐成为人们追求健康生活方式的新宠。让我们共同关注白茶，品味健康生活。

在繁忙的现代生活中，肌肤过敏成了许多人面临的困扰。干燥、红肿、瘙痒，这些问题不仅影响了我们的外观，也给日常生活带来了诸多不便。今天，就让我们来探索一种简单有效的护肤方法——蜂蜜水洗脸，看看它如何成为缓解过敏肌肤的神奇利器。

蜂蜜是一种天然的护肤佳品，含有丰富的营养成分，如葡萄糖、果糖、维生素、矿物质等。这些成分不仅能够滋养肌肤，还能帮助肌肤恢复健康。蜂蜜水洗脸，则是将蜂蜜的这些优点发挥到极致。

首先，蜂蜜水洗脸具有抗炎作用。过敏肌肤的根源往往在于肌肤炎症，而蜂蜜中的抗氧化成分能够有效抑制炎症反应，减轻肌肤不适。同时，蜂蜜还能促进细胞再生，加速受损肌肤的修复。

其次，蜂蜜水洗脸具有保湿效果。过敏肌肤往往伴随着干燥问题，蜂蜜中的天然保湿因子能够深入肌肤底层，锁住水分，让肌肤保持水润状态。长期使用蜂蜜水洗脸，肌肤的水油平衡将得到改善，干燥症状自然减轻。

再者，蜂蜜水洗脸具有美白作用。蜂蜜中的抗氧化成分能够抑制黑色素的生成，减少色斑和暗沉，使肌肤焕发光彩。长期坚持使用，肌肤将变得更加细腻、有光泽。

那么，如何正确使用蜂蜜水洗脸呢？以下是一些建议：

1. 准备材料：蜂蜜、温水。

2. 将蜂蜜倒入温水中，搅拌均匀，使蜂蜜充分溶解。

3. 用手轻轻搅拌蜂蜜水，使其产生泡沫。

4. 将脸部洗净，用蜂蜜水轻轻拍打面部，按摩肌肤。

5. 静待5-10分钟后，用清水冲洗干净。

6. 洗脸后，可涂抹适合自己肤质的护肤品。

需要注意的是，蜂蜜水洗脸虽好，但并非适合所有肤质。对于敏感肌肤来说，蜂蜜的浓度不宜过高，以免加重肌肤负担。此外，过敏期间应避免使用蜂蜜水洗脸，以免引起过敏反应。

总之，蜂蜜水洗脸是一种简单有效的护肤方法，对于缓解过敏肌肤具有显著效果。让我们从今天开始，用蜂蜜水呵护肌肤，迎接更加健康、美丽的每一天。

白茶，作为我国六大茶类之一，以其独特的制作工艺和自然属性，备受茶友们的喜爱。近年来，随着人们对健康养生的关注度不断提高，白茶独特的养生功效也逐渐被发掘。本文将为您揭秘白茶养生秘籍，助您重拾健康活力。

白茶的制作工艺简单，以采摘嫩叶为原料，经过萎凋、干燥等工序制成。其制作过程中，茶叶中的活性物质得以保留，使其具有独特的养生功效。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，有助于保持肌肤年轻、有光泽。

二、清热解毒，消除疲劳

白茶具有清热解毒的功效，对于夏日炎炎、身体疲惫的人群来说，饮用白茶可以起到很好的消暑、解疲劳的作用。此外，白茶中的氨基酸、茶碱等成分，还能促进新陈代谢，提高身体免疫力。

三、助消化，降脂减肥

白茶中的茶多酚、儿茶素等成分，具有很好的助消化作用。对于消化不良、食欲不振的人群，饮用白茶可以缓解症状。同时，白茶还具有降脂减肥的功效，有助于保持身材。

四、保护心血管，预防高血压

白茶中的茶多酚、儿茶素等成分，具有抗氧化、抗炎、抗血栓等作用，有助于保护心血管健康。长期饮用白茶，可以降低高血压、冠心病等心血管疾病的风险。

五、抗过敏，提高免疫力

白茶中的茶多酚、儿茶素等成分，具有抗过敏作用。对于过敏体质的人群，饮用白茶可以缓解过敏症状，提高免疫力。

六、缓解压力，促进睡眠

白茶具有安神、缓解压力的作用。在紧张的工作、学习之余，泡上一杯白茶，可以帮助您放松身心，促进睡眠。

如何饮用白茶才能发挥其养生功效呢？

1. 选择优质白茶：购买白茶时，应选择产地正宗、品质优良的产品。

2. 控制泡茶时间：白茶泡茶时间不宜过长，一般以2-3分钟为宜。

3. 适量饮用：每天饮用3-5克白茶即可。

4. 适时饮用：白茶具有清热解毒的功效，适合在夏季饮用。

总之，白茶作为一种养生佳品，具有诸多独特功效。适量饮用白茶，不仅能品味茶香，还能为您的健康加分。让我们共同揭开白茶养生秘籍，重拾健康活力！

标题：杭州富阳场口按摩之余，品味茶香雅韵

在繁华都市的喧嚣中，寻找一片宁静的角落，让身心得到充分的放松与滋养，似乎是每个都市人的向往。位于浙江省杭州市的富阳区场口镇，便是一个让人流连忘返的世外桃源。在这里，不仅可以体验专业的按摩服务，还能在茶香雅韵中，寻找心灵的慰藉。

一、场口按摩，舒缓身心

富阳场口镇，地处富春江畔，山水相依，环境优美。这里的按摩技艺源远流长，秉承了传统的中医理念，以手法独特、疗效显著而闻名。按摩师们凭借精湛的技艺，为每一位客人提供个性化的服务，让人们在紧张的都市生活中找到舒缓身心的良方。

场口按摩以中医理论为基础，注重整体调理，通过按摩师的专业手法，疏通经络、活血化瘀、调整阴阳平衡，从而达到舒缓疲劳、缓解疼痛、提高睡眠质量的效果。在按摩过程中，客人可以感受到按摩师们用心传递的温暖与关怀，让疲惫的身心在按摩中得到释放。

二、品味茶香，领略雅韵

按摩之后，不妨来到场口镇的茶馆，品味茶香雅韵，领略传统文化的魅力。富阳场口镇的茶叶，以安顶云雾茶为代表，历史悠久，品质上乘。安顶云雾茶产于海拔790米的安顶山，山上常年云雾缭绕，土壤肥沃，为茶叶的生长提供了得天独厚的条件。

在茶馆里，品茶者可以一边欣赏茶艺师精湛的泡茶技艺，一边品味安顶云雾茶的香气。茶香四溢，回味悠长，仿佛能洗净心中的尘埃，让人陶醉其中。茶馆内的环境优雅，古色古香，摆放着各种精美的茶具，让人仿佛穿越时空，回到了古时的茶宴。

三、茶香按摩，独具特色

将按摩与茶香相结合，是场口镇的一大特色。在按摩过程中，按摩师会根据客人的需求，选择合适的茶叶，将茶香融入按摩手法中，让客人在享受按摩的同时，也能感受到茶的韵味。

茶香按摩不仅能舒缓身心，还能净化心灵。茶叶中的多种营养成分，如茶多酚、氨基酸等，对人体有很好的保健作用。茶香按摩通过手法和茶香的相互作用，可以促进血液循环，改善睡眠，提高免疫力，让人们在繁忙的生活中找到宁静与和谐。

四、诗意生活，场口之旅

在富阳场口镇，不仅可以体验按摩与茶香的美好，还可以游览当地的风景名胜，感受诗意的生活。场口镇附近的安顶山、富春江等景点，都是游客们喜爱的地方。在这里，可以欣赏到美丽的山水画卷，感受大自然的神奇魅力。

场口之旅，是一场寻找内心宁静的旅程。在这里，人们可以放下世俗的烦恼，沉浸在茶香与按摩的美好中，寻找心灵的归属。一场场口之旅，或许会成为你人生中最难忘的回忆。

总之，杭州富阳场口镇是一个让人向往的地方。在这里，按摩与茶香的完美结合，为人们提供了一个舒缓身心、品味生活的绝佳去处。让我们踏上这场诗意之旅，寻找心灵的宁静与美好。

在我们的日常生活中，肌肤护理已成为许多人关注的焦点。面对市场上琳琅满目的护肤品，许多人开始寻求更天然、更健康的护肤方法。今天，就让我们来揭秘一款简单易行、效果显著的天然美肤焕颜秘籍——蜂蜜牛奶蛋清面膜，帮助您告别暗沉，焕发肌肤光彩。

蜂蜜、牛奶和蛋清，这三种看似普通的食材，却蕴含着丰富的护肤功效。蜂蜜具有保湿、滋养、抗氧化、抗菌等多种作用，能够促进皮肤新陈代谢，提高皮肤活力；牛奶富含蛋白质、维生素和矿物质，具有美白、保湿、修复皮肤损伤的功效；蛋清则具有紧致肌肤、消炎、控油的作用，能有效改善皮肤暗沉、粗糙等问题。

制作蜂蜜牛奶蛋清面膜的方法非常简单。首先，将鸡蛋磕开一个小孔，将蛋清倒入碗中，用牙签搅散。然后，将适量的蜂蜜和牛奶倒入蛋清中，搅拌均匀。接下来，将准备好的压缩面膜浸泡在混合液中，待其完全浸透后取出敷在脸上。如果面膜过于稀薄，可以使用棉签蘸取混合液，刷在面膜贴上，确保面膜均匀覆盖。

敷面膜的时间一般为15-20分钟，期间可以适当按摩脸部肌肤，促进血液循环。待面膜干透后，用温水洗净即可。长期坚持使用，您会发现肌肤变得更加细腻、有光泽，暗沉、粗糙等问题得到明显改善。

蜂蜜牛奶蛋清面膜具有以下几大护肤功效：

1. 美白肌肤：蜂蜜、牛奶和蛋清中的营养成分能够有效抑制黑色素生成，淡化斑点，使肌肤变得白皙、有光泽。

2. 保湿补水：蜂蜜和牛奶具有强大的保湿效果，能够为肌肤补充水分，防止肌肤干燥、脱皮。

3. 紧致肌肤：蛋清中的蛋白质能够紧致肌肤，改善松弛、下垂等问题。

4. 消炎控油：蜂蜜和蛋清具有消炎、控油的作用，能有效改善痘痘、黑头等问题。

5. 促进皮肤新陈代谢：蜂蜜、牛奶和蛋清中的营养成分能够促进皮肤新陈代谢，使肌肤更加健康。

总之，蜂蜜牛奶蛋清面膜是一款简单易行、效果显著的天然美肤焕颜秘籍。它不仅可以帮助我们告别暗沉，还能让肌肤焕发青春光彩。让我们从今天开始，用这份天然秘籍呵护我们的肌肤，迎接美好的人生。

南京品茶网 杭州桑拿夜网

杭州，这座融合古典与现代、自然与人文的城市，不仅以其秀美的湖光山色闻名，更以其独特的钱塘风情吸引着无数游客。在繁华的都市生活中，寻找一处静谧之地，享受一场传统的桑拿，品味茶香雅趣，成为了现代都市人的一种生活态度。

《杭州钱塘风情按摩：享受传统桑拿，品味茶香雅趣》

杭州的钱塘风情按摩，是一家融合了传统与现代元素的高档男士按摩私人会所。这里不仅提供专业的按摩服务，更是一种对生活品质的追求，一种对身心健康的重视。

一踏入会所，便仿佛穿越了时空，来到了一个静谧的室外桃园。温馨的装修风格、精美的饰品，以及清新静谧的养生环境，让人瞬间放松了紧绷的神经。沉香袅袅，似在梦中寻回了阔别已久的温暖。

在这里，您可以体验到最传统的桑拿。桑拿房内，热气腾腾，蒸汽弥漫，仿佛置身于古代的浴室之中。专业的按摩师运用娴熟的手法，结合中草药的蒸煮，使身体得到彻底的放松。桑拿不仅能够促进血液循环，还能排出体内多余的毒素，让人焕发活力。

除了传统的桑拿，会所还提供各种特色SPA服务。从油压、水疗到宫廷理疗，每一种服务都旨在启动人体细胞，疏通经络，均衡内部能量。按摩师们经过多年的学习和实践，手法高超，能够使人体自身生理机能恢复正常，达到精气神的高度统一。

在享受按摩的同时，您还可以品味茶香雅趣。会所内设有私人茶道，供应各种名贵的茶叶。在轻缓的音乐声中，品一杯香醇的茶，感受茶香在口腔中弥漫，心灵得到了极大的舒缓。

值得一提的是，会所还吸纳了中国历史上的文化、艺术和养生之道，与国际视野融会贯通。这里不仅仅是放松身心的场所，更是一种文化体验。在会所的空间、文化、艺术、情景的现场演绎中，您可以感受到更适合中国人审美的文化养生方式。

杭州钱塘风情按摩，不仅是一家按摩会所，更是一种生活态度。在这里，您可以放下生活的繁琐，享受一段属于自己的优享时光。在花瓣包围的温泉水中，在舞者精湛的舞技中，让僵硬的肌肉和心灵得到融化。

总之，杭州钱塘风情按摩以其专业的按摩服务、传统的桑拿体验和茶香雅趣，成为了现代都市人追求身心健康的理想之地。在这里，您可以得到从皮肤到身体、由内而外的细致呵护，让身心得到全面的放松和滋养。

随着现代生活节奏的加快，人们越来越注重健康养生。近年来，一种名为黑枸杞的食材逐渐走进了人们的视野，其独特的药食同源魅力引起了广泛关注。本文将从黑枸杞的起源、营养价值、养生功效以及市场趋势等方面进行分析，探寻其独特魅力。

一、黑枸杞的起源与分布

黑枸杞，又名苏枸杞、果枸杞、黑果枸杞，产于我国新疆、甘肃、西藏等地。它属于茄科枸杞属植物，是一种珍贵的药用植物资源。与常见的红枸杞相比，黑枸杞具有更高的药用价值和营养价值。

二、黑枸杞的营养价值

黑枸杞富含多种营养成分，包括蛋白质、多种矿物质、多糖、多种微量元素等。其中，最为人称道的是其富含的花青素。花青素是一种天然的抗氧化剂，具有抗衰老、保护心血管、调节血脂等功效。此外，黑枸杞还含有胡萝卜素、维生素A、维生素C等营养成分，对人体健康具有积极作用。

三、黑枸杞的养生功效

1. 补肾益精：黑枸杞具有补肾益精的功效，适用于腰膝酸软、头晕耳鸣等症状。

2. 益精明目：黑枸杞含有丰富的维生素A和胡萝卜素，有助于改善视力，预防眼部疾病。

3. 抗氧化、延缓衰老：黑枸杞中的花青素具有强大的抗氧化作用，有助于清除体内自由基，延缓衰老。

4. 保护心血管：黑枸杞中的花青素可以降低胆固醇，保护心血管健康。

5. 调节血脂：黑枸杞中的多糖成分有助于调节血脂，预防心血管疾病。

四、黑枸杞的市场趋势

近年来，随着人们对健康养生的重视，黑枸杞市场逐渐升温。一方面，黑枸杞具有独特的药食同源魅力，深受消费者喜爱；另一方面，黑枸杞的价格相对较高，具有一定的收藏价值。以下是黑枸杞市场趋势的几个特点：

1. 消费者群体年轻化：越来越多的年轻人开始关注黑枸杞，将其作为日常养生食材。

2. 市场需求旺盛：随着人们对健康养生的需求增加，黑枸杞市场需求旺盛。

3. 产品多样化：黑枸杞产品种类逐渐丰富，包括黑枸杞干果、黑枸杞含片、黑枸杞酒等。

4. 品牌竞争加剧：随着黑枸杞市场的扩大，品牌竞争日益激烈。

总之，黑枸杞作为一种独特的药食同源食材，具有丰富的营养价值和养生功效。在当前健康养生趋势下，黑枸杞市场前景广阔。然而，消费者在选购黑枸杞时，还需关注产品质量，选择正规渠道购买，以确保自身健康。

杭州桑拿论坛 重庆耍耍网

在日常生活中，苏打片作为一种常见的碱性物质，被广泛应用于食品、医药、工业等领域。那么，苏打片究竟有哪些作用与功效呢？本文将为您详细介绍苏打片的作用与功效，以及如何运用苏打片进行养生保健。

一、苏打片的作用与功效

1. 中和胃酸：苏打片呈碱性，可以中和胃酸，缓解胃酸过多引起的胃痛、胃灼热等症状。

2. 缓解消化不良：苏打片可以促进胃肠道蠕动，缓解消化不良、腹胀、便秘等症状。

3. 抗氧化：苏打片具有抗氧化作用，可以帮助清除体内的自由基，预防细胞老化。

4. 缓解痛风：痛风是由于尿酸过高引起的，苏打片可以降低尿酸水平，缓解痛风症状。

5. 利尿：苏打片具有利尿作用，可以帮助排出体内多余的水分和废物。

6. 抗菌消炎：苏打片具有一定的抗菌消炎作用，可以用于治疗皮肤感染、口腔溃疡等疾病。

二、苏打片的养生知识

1. 适量食用：苏打片虽然具有多种功效，但过量食用会导致钠摄入过多，引发高血压、心脏病等疾病。因此，在日常生活中，应适量食用苏打片。

2. 注意饮食搭配：苏打片与酸性食物搭配食用，可以中和胃酸，缓解胃痛。例如，在食用酸性水果时，可以适当搭配苏打水饮用。

3. 注意药物相互作用：苏打片与某些药物（如抗生素、抗酸药等）存在相互作用，使用时需遵医嘱。

4. 特殊人群慎用：孕妇、哺乳期妇女、患有高血压、心脏病等疾病的人群，在使用苏打片前应咨询医生。

总之，苏打片作为一种常见的碱性物质，具有多种作用与功效。在日常生活中，我们可以适量食用苏打片，以达到养生保健的目的。但同时也需注意苏打片的食用方法和注意事项，以确保身体健康。

杭州桑拿网