They are all sure that the helicopter jumps to the black dress person, who is the chief instructor of the Chinese special warfare group, but your old man’s house is a peerless master. After all, it is not a bird that falls from that high school and is sure not to get hurt.

If the chief instructor of the special operations team Hechuan County Bureau hurts Gengjun, they will be prostrate.

Falling shadows quickly and steeply, and before they could react, there was another man in black in the county bureau compound, with a slightly thin figure and a cold face dragging a scar more than two inches long.

The man in black is in his fifties and nearly sixty years old, and his body is straight. He is full of iron and blood, and no one will doubt his identity.

No wonder Megatron, the chief instructor of Huaxia Special Operations Group, has been like a god for many years.

You are all Hechuan County Bureau. You have worked hard. The man in black glanced at Gengjun and them.

The man in black was so excited that he didn’t know what to say until he opened his mouth.

The chief instructor of the special operations team, they finally saw it with their own eyes, and the chief instructor of the lore also talked to them.

At this time, a black shadow was swept out of Gengjun’s office on the second floor, and everyone felt that a sexy woman with a tight black leather coat had arrived in front of the total instructor, and it was before everyone that they guessed that the black fox was the boss.

Chief instructor, you’re here. Black fox saluted with respect.

The winner nodded his sharp eyes and glanced at the second floor and asked, What about the small one?

Chief instructor Jiao Yi, he is

Just halfway through the building, Black Fox said, It has been refined.

Answered the sound floor and swept a gray figure faster than the black fox just now. The last word said that he had decided to kill the black fox.

The eyes of the armed police are convulsed again. They have recognized that this gray shadow is flying from the building. It is a MercedesBenz offroad vehicle that came to the young handsome guy before returning him. He is just a driver. He turned out to be a master.

Jiao Yi, the chief instructor, respectfully rushed to the lore.

I haven’t been able to connect with you. Now I see that you are finally relieved. The dead guy still has a cold face, but there is a happy smile in his eyes

Hechuan county bureau and all looked at JiaoYi in horror and disbelief.

They are not stupid. The special warfare team and the national security boss are out in order. Obviously, there is something shocking, and the young handsome boy seems to be very important this time.

Is the young handsome boy fighting skill will exceed the national security figures?

What they can’t figure out even more is who else in this world deserves the joint efforts of Guoan and the top experts of the special operations team.

Of course, they also dare to guess in their hearts that the special warfare group and the national security are not for them to ask.

Er, chief instructor, I didn’t expect to worry your family so skillfully. Jiao Yi quickly said.

The winner stared at Jiao Yi and said, It’s good that you’re back. Don’t talk nonsense. When I turned back to Hechuan and delayed a lot, we’ll start at once.

The winner was about to signal the helicopter to come down, but he heard Jiao Yi say, Chief instructor, wait a moment.

He doesn’t know what Jiao Yi has to say.

Smoke Gao Chen listen to double come quickly JiaoYi blunt floor cried.品茶

Voice down the stairs and swept out three people very fast.

Gengjun, they once again shocked and came to Hechuan County Bureau. Everyone is a master of beauty.品茶

But even more amazing than they are, the winner Gengjun and others are seeing Nangong Smoke and others coming from the floor, but the winner is clear. Jiao Yi called out three people and there were two mixed yuan masters, and the other one was a fairy master.

What makes the winner the most is that the two masters are still 14 or 15 years old.

What kind of world is this? The winner is known as the most outstanding genius in the ancient martial arts world in the past 100 years, but when he broke through the mixed yuan, he was almost 30 years old, and that pair of young men and women could not compare.

Who are they? The winner asked with horror.

Jiao Yi knows what the winner is shocking. He laughs. Chief instructor Gao Chen is my new apprentice, Zhuo Tingshuang is the eldest brother of black fox, and this is Nangong Yan, my girlfriend.

If it weren’t for Geng Jun, they really want to catch Jiao Yi and ask a white question: Where did this little rabbit cub get these fate geniuses?

But it’s urgent to ask later.

I may not be able to sit in that helicopter with so many people.

Usually, except for the pilot, the special helicopter with a focal wing and a black fox is no problem, but the three of them can’t afford to add Nangong cigarettes.

Ha ha total instructor don’t worry about our flying spirit beast is definitely not slower than a helicopter JiaoYi unpreparedness tunnel:

Chapter 979 Overseas to meet them

Hechuan county bureau all startled to see JiaoYi flying spirit beast is a ghost.

It seems to be a kind of bird that can fly, not to mention whether there is such a bird, but to say that the flight speed is not high, the special helicopter is absolutely forced.

At first, the winner was also a scoffy look, but it seemed that he suddenly thought of something to laugh at Jiao Yi and swallowed it back.

At that time, there was a flying spirit beast in Luofan called Blueeyed Thunder Carving, which not only could spit people’s words, but also had a better flight speed than the special operations helicopter.

In other words, it’s better than a helicopter. Flying tools are indeed

It’s so small, call out your flying spirit beast and have a look. The curiosity of the lore was evoked.品茶

Jiao Yi looked at Zhuo and made a wink.

Jiao Yi is convinced that the Tongtian Lingluan is following them, so as not to let people find that the Tongtian Lingluan is flying too high. Now it is too late to connect with the Tianling Lingluan, and I can’t see him, and I don’t know how to summon the Tongtian Lingluan.

Zhuo listen to double knowing pinch of mouth let out a tiny scream far out.

In just four or five seconds, the Hechuan County Bureau compound seemed to be shrouded in red clouds, and everyone’s face was pink.

They looked up and their faces looked like ghosts. Two big birds with strange shapes appeared in the county bureau compound, covering the sky with huge wings, which was larger than the county bureau compound.

There is also a giant bird with a dragon body and a crane head outside the compound, and its extraordinary wings radiate dark green light in the night.

Although I haven’t personally experienced the flying ability of the threeflying spirit beast, I don’t doubt Jiao Yi’s words just from the momentum of the flying spirit beast.

Where did you get this, Xiao?

The lore was really shocked. In those days, Luofan only had a blueeyed thunder eagle, but Jiaoyi came to three when he was a junior.

Er, chief instructor, let’s talk about it while walking. Jiao Yi didn’t hide the lore, which means that Geng Jun and all of them are estimated to be from Hechuan County Bureau that they don’t even know the ancient martial arts, let alone the highorder ancient martial arts.

Let’s go the winner jumps with a wave of his hand.

Sister ponceau, you ride with cigarettes. Jiao Yi told Black Fox that one person has been half.

Jiao Yi brought this heavenly phoenix from the Spirit Animal Palace, which is close to the adult’s broad and flat back. Two people can sit back and forth together or sit side by side. When Jiao Yi is with the black fox, it is natural to hug the black fox and kill it, so you can’t have that kind of intimate posture.

At this time, Black Fox and Nangong Smoke, Gao Chen and Zhuo Tingshuang also took their own flying spirits.

Xiao Lou, you can’t send me back first. Of course, you won’t take the real lift again with the flying spirit beast.

我们常常被工作、生活的压力所包围，疲惫感如影随形。然而，在杭州这座千年古城，有一种独特的休闲养生方式正在悄然兴起——按摩。这不仅是一种缓解疲劳的有效手段，更是一种提升生活品质的新选择。今天，就让我们一起走进杭州的按摩世界，感受这份宁静与舒适。

杭州按摩的历史渊源深厚。作为一座历史文化名城，杭州自古就有“丝绸之府、茶叶之乡”的美誉。在这里，按摩技艺也有着悠久的历史。据传，早在唐代，杭州就已经有了专门的按摩师。如今，杭州的按摩技艺更是融合了中医理论、道家养生、武术健身等多种元素，形成了一套独特的按摩体系。这种传统技艺的传承与发展，使得杭州按摩成为了缓解疲劳、养生保健的首选。

其次，杭州按摩的种类繁多。在杭州，你可以找到中式按摩、泰式按摩、日式按摩、足疗、刮痧等多种按摩方式。中式按摩以手法柔和、舒缓著称，能够有效缓解肌肉紧张和疼痛；泰式按摩则注重拉伸和放松，有助于提高身体的柔韧性和血液循环；日式按摩则强调按摩师与顾客的沟通，通过触觉传递关爱；足疗则着重于足部按摩，对全身健康都有益处；刮痧则通过刺激皮肤表面，达到活血化瘀的效果。这些丰富的按摩种类，满足了不同人群的需求，让你在疲惫之余找到最适合自己的放松方式。

再者，杭州按摩的环境舒适宜人。在杭州，有许多专业的按摩店和养生馆，它们大多位于风景优美的地段，室内装饰温馨雅致。走进这些按摩场所，仿佛置身于一个宁静的世外桃源。柔和的灯光、舒缓的音乐、淡淡的香气，让人在按摩过程中彻底放松身心。在这样的环境中，你不仅可以享受到专业的按摩服务，还能感受到杭州这座城市的独特韵味。

杭州按摩的效果显著。经过一段时间的按摩，你会发现自己的身体变得更加轻盈，精神状态也得到了明显提升。按摩能够有效缓解肌肉疲劳，改善血液循环，提高免疫力，对于预防疾病也有积极作用。尤其对于长期处于高压状态的白领人群，按摩更是一种不可或缺的养生保健方式。

最后，杭州按摩的价格合理。与一些高端的养生项目相比，按摩的价格相对亲民。在杭州，你可以找到从几十元到几百元不等的价格区间，满足不同消费群体的需求。而且，许多按摩店都提供预约服务，让你可以随时享受到便捷的按摩体验。

杭州按摩作为一种缓解疲劳、休闲养生的全新选择，正逐渐受到越来越多人的喜爱。在这里，你不仅能够享受到专业的按摩服务，还能感受到这座城市的独特魅力。不妨在忙碌的生活中，给自己一个放松的机会，让杭州按摩带你走进一个宁静、舒适的世界。

In that case, come with me first. After you have settled down, I promise not to disturb you and give you enough time and freedom. When you find a job and have the ability, I will never stop you if you want to leave. Han Dongyu said to the good news.

Han Dongyu has put the words to this good news and can also silently nod.

Xue Yan and Han Dongyu really want to help themselves, and they can’t keep others’ kindness away just because they are uncomfortable.

Han Dongyu went to his own residence with good news. It has been a long time since H City Times New Town Apartment. The furniture is covered with dustproof cloth. It can be seen that Han Dongyu really doesn’t live here at ordinary times.

Han Dongyu came to ask the housekeeping company to clean a room, but Jiayin insisted on getting Han Dongyu to compromise.

Han Dongyu drew water and wanted to clean it up with good news, but the phone rang or the fortifications.

You are quick to get busy with your work. I dare not let you do this with me. Jiayin deliberately joked.

Han Dongyu straight frown.

Today is a rest day. I go to work by myself simply because I want to work overtime. Now I don’t want to work overtime. I have personal affairs to deal with. That’s my freedom. What is the mayor doing? I’m calling to report the economic situation at this time.

I don’t want to go, but I have to nod my head. Well, I’ll go to work first. Here’s a card password, which is my birthday 12. You can buy whatever you need. Just pay me back when you find a job.

Good news wanted to think to take the card.

I feel that I owe Han Dongyu so much that I don’t know how to pay it back, but now I will face Zhou Chuhan if I don’t accept Han Dongyu’s help.

At this moment, the last thing Jiayin wants to face is Zhou Chuhan. She really needs someone to calm herself down and sort out one or two people and contradictions.

Lihao building

There are a lot of photos on the table.

Lingchi Yan looked at those photos and couldn’t believe that someone who couldn’t find them for two months would suddenly reappear in H city one day.

iqqs

14 He went downstairs.

Those photos are Zhou Chuhan’s and Han Dongyu’s good news photos. They are obviously candid shots, and many of them are backs or side faces.

It’s not surprising that one or two of them were photographed together, but now it’s incredible that three people can appear in a photo at the same time and the expression atmosphere is still so harmonious!

How is that possible?

Men are selfish and overbearing towards women, especially women, who can’t share clothes, even their best friends, but how can these two men be willing to talk happily with each other?

Lingchi Yan looked at the new assistant in front of Kang Lin, who had been fired because of his unfavorable work. Kang Lin was very clever and quick, and always understood the boss’s meaning.

You mean that at this moment, the good news is Han Dongyu’s idle room? Lingchi Yan excitedly asked Kang Lin

Yes, and Miss Jia is the only one in the building.

Kang Lin’s implication is that it is the best time to rob people now.

Ling Chiyan put these photos away and left.

After looking for the man who disappeared for two months, how can he sit still now that he has finally found him?

Kang Lin was busy, followed by a secret sigh of relief. After two months with the boss, he also found out some of his temper. He knew that although the boss was eccentric, rain or shine, he absolutely loved the woman in the photo. Otherwise, when he was drunk and in a daze, he shouted the woman’s name and the ambiguous word sorry

Now that this woman has finally found a boss, she can finally relax.

They took the stairs but met Chen Xiuya head on.

red! Beautiful and elegant was so happy that he was stopped by the security guard for several times. He didn’t even go to the 39th floor. This time, he just happened to see Lingchi Yan Building. Why didn’t he make beautiful and elegant happy?

Red Yan, I finally see you … beautiful and elegant pounced on Ling Chi Yan like a bird, but she didn’t give any further strides in the corner of her eyes, as if the beautifully dressed woman was angry.

When beautiful and elegant was about to jump into Lingchi Yan’s arms, Kang Lin directly reached out and stopped Chen Xiuya. Miss Chen is sorry, the boss has something to go out.

This is the first time that beautiful and elegant has seen Ling Chiyan since she got engaged. How could she miss it like this?

Who are you? Come on new! I’m your boss’s fiancee. How dare you call me Miss Chen? You should call me Mrs. Ling! Chen Xiuya yelled at Kang Lin, and her delicate face was somewhat ferocious.

Kang Lin took a look at Chen Xiuya, who distorted her facial features, and continued to walk out of the boss. Then she sank, Miss Chen, our boss is engaged to you and hasn’t married you yet. It’s really too early to call you Mrs. Ling, and I’m the new assistant of Kang Lin’s boss.

Section 11

Kang Lin said with a wink to the security guard next to him. The security guard immediately came to hold Chen Xiuya and let Kang Lin get away.

Chen Xiuya dressed up to see Ling Chi Yan, but now she has been repeatedly stopped by assistants and security guards without even touching Ling Chi Yan.

She is really going to be furious, regardless of shouting what are you? How dare you stop me!

However, the whole Lihao building is under the orders of Ling Chi Yan and Chen Xiuya, and this is a fart.

If you bastards don’t let me go, I’ll let your boss fire you!

At this time, Chen Xiuya still can’t recognize the situation. If Ling Chiyan’s attitude didn’t give these people the courage, where would they come from? It’s really a shame for Chen Xiuya to still be Smith now.

Then I turned to see Zhao Tingyun disdaining to hook up the lip angle and lift the lid.

One, one, three, two, one and three

Two people add up to ten. It was a small crowd. I couldn’t help but be surprised to see Mo Chengkun. Mo Chengkun knew he lost without guessing.

Zhao Tingyun’s eyes flashed slightly and immediately evoked his lips. Don’t always take it easy. You’ve already lost one of the three games.

Mo Chengkun did not pay attention to this, but slightly raised the bar You win, you scream.品茶

Zhao Tingyun listened to the cold hum and continued to shake the color.

I sneer at Mo Chengkun, who doesn’t know what to do. I’m going to lose this time.

With this in mind, the color in Zhao Tingyun’s hand is getting more and more wonderful.

When everyone saw his hands dancing and dazzling, they couldn’t see the tricks clearly.

On the other hand, Mo Chengkun just put aside the table and shook it casually for two times.

Chuyan looked at by frowning slightly.

I thought that the eye-catching person would know that Zhao Tingyun was a master at first sight, while others would know that Mo Chengkun was a green hand at first sight.

ChuYan heart although worried but also know MoChengKun heart there must be several she took a sip lip NingZhu eyes staring at two people.

Shake the color Zhao Tingyun’s look this time is not as easy as before.

His eyes were fixed on Mo Chengkun’s palm box, but Mo Chengkun’s hand seemed to turn slightly.

Zhao Tingyun froze for a while and God suddenly called out big

Mo Chengkun Oh gave a Zhao Zong OK

Zhao Tingyun snorted, Can you go back on your word if you say it already?

Well, Mo Chengkun smiled gently. I bet small.

Mo Chengkun is one two three four five shun.

Zhao Tingyun’s face changed when he saw it. Unless he can get five sixes, he will lose.

But he knew in his heart that he was really going to lose this time.

ChuYan see Zhao Tingyun was slow to lift the box slightly worried way Zhao Zong it’s your turn to open the lid.

Zhao Tingyun gave her a look and opened the lid.

Zhao Tingyun points 23644

Mo Chengkun Shun is so counted that Zhao Tingyun’s points add up to only 19 o’clock.

Zhao Tingyun lost this game.

Zhao Tingyun looks slightly ugly ChuYan happily clapped his hands and LanKe glances and looked at Mo Chengkun.

Mochengkun just turned his eyes and looked at her. They smiled at each other.

Zhao Tingyun said with a slight sneer, You won this game and then snorted, But don’t worry, there is still another game. Ha ha a smile.

Everyone is white. Now it’s a one-to-one draw. The two sides are evenly matched. The last game is the one to win or lose.

ChuYan silently gave MoChengKun a refueling MoChengKun said canthus narrowed slightly.

By this time, the anger seemed to be tense.

Zhao Tingyun and Mo Chengkun continue to shake up and set the box. Both Mo Chengkun and Zhao Tingyun look slightly dignified and watch the face emotions not nervous and curious.

Finally, Mo Chengkun hooked his lip angle, I guess it’s big this time.

Zhao Tingyun listened, but he also followed Mo Chengkun to say Yes.

MoChengKun side face slightly stretched out his hand at him open

Zhao Tingyun lifted the cover of five twos with a full face of insidious smile. At ten o’clock, Zhao Tingyun continued to look at Mo Chengkun. Now it’s your turn, Mo Zong.

Mo Chengkun listened to the hint of Gherardini in the lip corner and kept looking at Zhao Tingyun. Zhao Tingyun didn’t know what was going on in his heart.

But he felt that if Mo Chengkun didn’t tamper with it this time, the things in it would never exceed a small point.品茶

Such a thought made his heart settle slightly.

But Mo Chengkun looked at him and said, I’m sorry, Zhao Zong. He grabbed the box and moved slightly and then opened the box

Zhao Tingyun also won his lip angle. If you lose, you will lose. There is nothing to be sorry for, Mo Zong. However, for a moment, your lip angle smiled and froze slightly.

See Mo Chengkun count five sixty or thirty points and add him ten forty points.

Sorry Zhao Zong Mo Chengkun smiled and said I won

There was a clap of thunder around the words.

Chu Yan happily hugged Mo Chengkun. Wow, Mo Chengkun, you are amazing. You won, you won.

Is the first week’s qualifier held on Monday or in the sea? Today, after the Y team game, it is Saturday, and the day after tomorrow, Monday is the Demacia Cup qualifier. It is more urgent. Chen Yiqing and his five people are not going to go back to Qingzhou. Just play the training match here.

However, Chen Yiqing was a little uneasy. Liu Menglu called Liu Menglu after returning to the training room. Liu Menglu said that he had no problem. He also told Chen Yiqing that Li Xuan had brought those benefits with the contract. What is Liu Menglu, a layman, who also understands that it is very suitable for Liu’s group!

However, it seems that the shareholders of Liu’s group don’t buy Liu Menglu’s account at all. Not only do they not cooperate with Liu Menglu, but they also secretly let some department heads not cooperate with Liu Menglu!

This makes Liu Menglu somewhat powerful. Those who don’t cooperate with Liu Menglu’s supervisors are all teenagers who sign contracts in the company. Except for them, Liu Menglu will pay them a lot of liquidated damages.

But Liu Menglu didn’t dare to put these people down to ordinary employees casually. First, Liu Menglu doesn’t know anyone in the company now. Even if a new supervisor is drawn, it doesn’t mean that the new supervisor will listen to Liu Menglu, and if this person is drawn and can’t manage, it will be penny wise and pound foolish.

Anyway, the company’s situation is very complicated and difficult, which will not be solved for a while, but Liu Menglu said that there is still hope. After all, it will be better after it has just started and Li Xuan will sign a contract. Even if the company is profitable, even if those shareholders are dissatisfied for a while, Liu Menglu will not be able to get rid of it.

Chen Yiqing is also very resistant to Liu Menglu’s questions. Chen Yiqing doesn’t understand and can’t help Liu Menglu solve them. To put it bluntly, Chen Yiqing is a poor student. What can he do?

Chen Yiqing can laugh at an ordinary citizen who often doesn’t understand a fart and solve a problem of an international city company. Anyway, he Chen Yiqing doesn’t have the ability

Chapter 2 Be cautious when entering the business with risks.

However, although Chen Yiqing doesn’t understand, Liu Menglu still tells Chen Yiqing about her current problems. Chen Yiqing will be happy to listen and comfort Liu Menglu every time.

Liu Menglu’s recent mood is much better than when his father just died. At that time, Liu Menglu would sit on the sofa like a broken marionette every day without saying a word. At that time, Chen Yiqing sat beside Liu Menglu every day without saying a word.

Now it seems that Liu Menglu is much better, has found the direction of her efforts and loves to talk. At that time, Chen Yi was afraid that Liu Menglu could not stand the blow and got a depression, which would be completely finished.

Chen Yiqing will also tell Liu Menglu about his recent events and the competition after Liu Menglu has finished her own affairs. Chen Yiqing knows that Liu Menglu is too busy with the company every day and is not in the mood to watch her own competition.

It takes more than an hour for Ji to talk to Chen Yiqing and Liu Menglu every time, which makes Yunyi and others shake their heads. It seems that Niang must get the ranking in the Demacia Cup, otherwise it will be a problem.

On Sunday, Chen Yiqing played a training match, and Monday was the demasia cup qualifier day, and Chen Yiqing was the first day.

On the first day of the competition, Chen Yiqing’s fiveman team won without surprise. The team against Chen Yiqing was a midstream team of LSPL. At that time, that team almost cried after seeing that its opponent was Chen Yiqing. It can be said that now LSPL team, including those two teams demoted from LPL, does not want to see Chen Yiqing’s fiveman LH team.

Now the LH team is too strong!

On the first day, after winning the competition, Chen Yiqing continued to participate in the road training competition. On the second day, there was no competition. Chen Yiqing trained for another day in the training competition and made appointments with many teams.

The third day is the last day of LSPL qualifiers. Today is the fourth game. Today, it is very important that the winning team can represent LSPL in the Demassia Cup.

And in this sixteenth team, those teams that were favored by people all broke in. Two teams were demoted from LPL to LSPL, EQ, the auxiliary team with Korean champion, and Wang Quny’s team all broke in.

It can be said that Wang Qun is the best among the people Chen Yiqing knows, because Chen Yiqing’s five people played against that Rambo perfect trick, and the Y team club also paid great attention to Wang Qun. This sixteenentry competition also came in by Wang Qun Carry.

However, in contrast, Mason Lee seems to be somewhat unsatisfactory. The KG team has never achieved any good results from the league. This year’s Demacia Cup is also depressed, and it was eliminated by another team in the first round.

But to tell the truth, this can’t be completely blamed on Mason Lee. After all, Mason Lee is an auxiliary team, and it is still rare. If Mason Lee can make an auxiliary team, Mason Lee will not mix LSPL and go directly to LPL. Chen Qing really feels Carry for Mason Lee.

Mason Lee has a good talent. You can also feel Li Chunnai on the phone these days. If you keep playing like this, it is estimated that you will not be famous for ten years.

This is the sorrow of athletes. It makes no difference to compete in sports. It is like a sprinter who has been trained since he was seven years old and has been trained in a sports school, that is, he will win the Olympic champion in the next decade. It is a blockbuster, but there are many athletes trained since childhood, but there is only one champion.

Once you don’t win the championship and become famous, you will be white in the first ten years of your life, and the starting point for finding a job is even lower than that of ordinary people because you are training every day and have no normal culture classes.

According to Mason Lee, he is already planning to retire. If the team can’t get into LPL or no LPL team is willing to take him, Mason Lee will plan to retire.

And retirement is to put it mildly. What is retirement when a candidate who has no grades withdraws from the competition? At best, it is called not playing.

I’m not going to continue campaigning every year, but fortunately, Mason Lee’s family is good. According to Mason Lee, if I retire, I’ll go with Li Xuan to hang out with a supervisor, and my generation is also comfortable.

Of course, this is a good family. What if the family is not good? Although the national competition is developing rapidly now, many young people have a little fantasy, can play games and get money back to their dreams.

But there is no difference between professional athletes and sports. Before making a decision, you must think about whether you really have this material. Don’t wave your life for the most precious years. After a year or two, you will still go to work in silence.

In a word, the competition is far from as simple as you think. Be careful when you enter the business with risks!

After Mason Lee chatted for a while, Chen Yiqing hung up and continued to invest in training. The game is tomorrow, and the Mason Lee team has no game to do in the next two weeks, just play the training game well!

And the day Chen Yiqing five people will face the team also came out! It’s very interesting that EQ team, the popular team qualifying for this LSPL Demassia Cup qualifier, is the team with Korean champion auxiliary players!

I didn’t expect to meet him in the day. After this battle list appeared, there were many discussion posts on the forum, discussing which team LHEQ could win.

I didn’t expect you to do such a great job, Rudy Gonzalez said. You’re a rookie. It’s easier for the media to crush you than to crush an ant. They’ll smear you and label you with a lot of bad things—and then your reputation in this circle will be completely ruined品茶. No one will believe you or like you. You can’t find a job anywhere. How can you stand in this business!

Chang Sheng found it interesting. Why are you suddenly worried about me?

Rudy Gonzalez’s face changed. Who is worried about you? ! I am afraid that you will be fired before this season because of the pressure of media opinion! Who will we bet on when the time comes?

ha! Isn’t that right? I’ll fuck off and you come.

I don’t need those bitches to help me, Rudy Gonzalez said proudly with his head held high.

You are quite confident in yourself, Rudy, but don’t worry that the real hero is still a hero even if he dies and becomes a corpse, and flies will always be flies. I’m not afraid of those flies, and they can’t crush me! Changsheng said he was very confident, just as he said he would lead Hertha to avoid relegation.

Some selfconfidence comes from one’s own body belief and will strength.

……

On the eve of the game that night, the Hertha players entered the list of ten players in the game. They stayed in the dormitory of Dulles Margarita Sports City. They were not those who played in La Liga and were financially nervous. It was impossible to stay in any fivestar hotel before the home game.

But we can’t let them go home to live. Who knows what these overactive guys will do before the game? It is the consensus of Chinese and foreign coaches that it is convenient to manage only when there is accommodation in China. The socalled humanization of foreign team management is just a walking training system. Before the game, the management was very strict

Mourinho has been to him since childhood. At that time, the players’ prematch arrangements were very monotonous and inflexible. The basis was the training ground, hotel and stadium. Later, before the Champions League final, he arranged for Porto players’ families to stay in the hotel with them, which aroused the team’s high morale and finally won the championship in one fell swoop.

But Chang Sheng won’t do it now.

He hope that that players who don’t listen to him will be as strict as possible. if possible, he hope to learn from China football and engage in closed trainingit’s not as simple as not letting reporters and fans watch the training … but it will take a week to see his family.

However, he can also imagine that if he does this, the media who look at him unpleasantly will definitely associate him with such words as dictatorship, autocracy and red China and his team will definitely rebel for the first time …

Hertha team who want to participate in that competition all live in the dormitory of Las Margarita Sports City.

Prepare to go to the game the next day.品茶

One night before the game, the team also held a tactical meeting, and assistant coach Rudy Gonzalez repeated the tactical points to the players, so that everyone knew what they should do before the game.

Although the speaker is Rudy, the assistant coach, it doesn’t mean that Changsheng can be an easy shopkeeper of cutting.

Because this tactic was actually formulated by him.

The tactical blue of team C combined with the actual situation of the first team and fully absorbed the experience and lessons of a game. He reformulated the tactics.

Still a 433 meat grinder.

In midfield, there are three engineertype midfielders who are good at defensive running and interception.

If a midfielder wants to stop the ball, he must take the football to the frontcourt at the first time.

Because the two wingers are going back to the defense center, there is actually a receiving point in the frontcourt, and it will be easier for the other side to defend. This requires the center to be able to hold the ball, and the two wingers should be smart enougheven if the ball on their own side may be broken, they will make a trip in vain, but they will always win. The requirement for the two wingers isDon’t be afraid of waves and physical strength, and you will never get a chance. In addition, the speed should be fast enough.

After the two wingers are inserted, the center can quickly get the football out and then run for the fighter by himself.

When base attacks, it depends on the cooperation of these three people.

Hertha’s remaining seven players are all in the backcourt, and two fullbacks are forbidden to insert assists.

Defense has been promoted to a very high position by constant victory, which the former Hertha coach never emphasized to the players.

Constant victory tells them that all attacks come from defense. If there is no defense, the attack will be formed by the root method. Your defense is equivalent to participating in the attack. It is meaningless to not defend or defense will help the attack.

……

After the tactical meeting, the players went back to their dormitories to rest, and Changsheng also went back to his single dormitory to prepare his bed for bed.

At this time, he received many words from club manager Vicente mokos.

Chapter 31 Busy Match Day

Just when Changsheng was going to have a rest, his cell phone rang and picked it up. First, it was Moscow calling more.

Changsheng looked at the phone screen belonging to Moscow’s multilanguage number and hesitated for a while or picked it up.

Common ghost! What have you done? ！”

As soon as the words were put through, Changsheng heard how angry Moscow was over there, which gave people the illusion that the spittle star in his mouth would be sprayed on the listener’s face together.

Changsheng has such an illusion that he took the words away.

But I can still hear Moscow growling, I received six words in an hour! Complaining about you to me! Say you won’t let them attend the press conference! Who gave you such power!

Although he yells fiercely, he is not afraid of him.

When Moscow finished spraying more, he said in his spare time, Those bitches left the scene of the prematch press conference directly, so I thought that since they didn’t want to attend the prematch press conference and thought it was meaningless, I would make allowance for them as soon as they ran around and told them that they wouldn’t come.

damn it! How could you do that? ! Besides, if there is nothing, why will they leave?

Because they look down on coach Manuel Garcia who went to the press conference instead of me.

When I heard Chang Sheng say this, Moscow was stunned. Didn’t the head coach attend the press conference before the game?

There is no rule that you must have a head coach, right?

There is really no such rule, although everyone sends a head coach to see who will write this down.

Moscow was choked by the evervictorious retort for a long time before he said, Why don’t you go and let Manuel Garcia go?

Because Manuel did a good job, I want to give him the opportunity to attend the press conference and reward him for going face to face with reporters. Chang Sheng’s lie is not red and he is out of breath. Speaking of it, there is no stumbling at all.

He didn’t want Moscow to know more about his bad feelings towards the media, so he used it as an excuse.

This reason is very powerful and perfect. For many people, it is a dream to attend a press conference and get a good chance to reward them. It really makes sense.

Moscow was silent again.

Those who laugh with tears.

Those joys and sorrows break up.

Good or bad, I’ll put it away

……

Although the experience is different, the song expresses the feeling of losing a lover, but it has the same effect

She can live alone with someone who has been dribs and drabs in her life.

After receiving the nurse’s words, she seemed to see the light in the dark, even if there was a little hope that all the depression in her heart was worth it.

She wiped her face and tears, and opened her mind to check the air tickets, because it was the tourist season in Australia and at the moment it was the Spring Festival in China, and many tourists abroad were short of air tickets.

Recently, the plane ticket has to be the day after tomorrow, but Ye Zitong doesn’t want to wait for a moment, so she called Ouyang Xianqian for help for the first time in so many years.

Ouyang Xian Qian seemed to wake up when Jiang Yukai heard that Ye Zi pupil was in a hurry to return to China and couldn’t buy a plane ticket. He immediately went to Australia with He Jun to pick up Ye Zi pupil and return home …

……

When Jiang Yukai woke up, the doctor naturally informed Jiang Fu and Jiang Mu at the first time.

Knowing that I had to lie in bed for many years, I woke up. Jiang Fu and Jiang Mu naturally went to the hospital for the first time.

By the time they arrived at the hospital, Jiang Yukai had fallen asleep again, but the doctor said it was a good sign to wake up, and there should be more and more such waking phenomena.

Hearing this situation, Jiang’s father and mother couldn’t help but wipe their tears. They are just like this in their life. Although they don’t support the elderly and die, they keep cutting their family ties and putting them there. How can they not feel bad? !

Section 1193

Before another accident, even if Jiang’s mother had conflicts with Ye Zi’s pupil from time to time, sometimes her motherinlaw and daughterinlaw would feel unhappy, but after the accident, the laughter at home was gone, and even her daughterinlaw and granddaughter couldn’t protect Jiang’s father’s heart. How uncomfortable it was

When he decided to divorce Ye Zitong from his own son, it was not that he didn’t like the daughterinlaw, but that Ye Zitong was still young, and he couldn’t say that he had made such an excellent woman responsible for the rest of her life.

If my son can really get better, then Ye Zitong’s feelings for his own son must be very likely to remarry, right? !

So that their family can be reunited again.

After seeing someone, the doctor said that people should be able to wake up again the next morning, so that they want to see someone wake up and come early the next morning.

It’s the Chinese New Year. Every time the Chiang family comes to this unified festival these years, they will bring their only grandson, Jiang Yexi, to know the business field. Some people are entertaining some friends at home today, and they will come to the hospital regardless of the words.

At the moment, I heard that I won’t wake up again today. The two quickly ran home to clean up the mess.

People who can run away from each other during this festive season are usually people with good friendship. It is said that Jiang Yukai, who has been lying for several years, will wake up, and everyone will know that Jiang’s father and mother are definitely not in the mood to entertain them. When they get home, they all leave home wisely.

The couple managed to survive a night, got up at first light the next morning to prepare things, and then took their grandson to the hospital.

When I arrived at the hospital, the nurse was helping Jiang Yukai wash his face. Jiang Yexi went to the bed and looked at the bed. The skinny man was pale and the man prayed that he would open his eyes and look at his mother and sister …

Let’s see what it’s like for him not to live with his mother these years.

The bed man seemed to hear his prayer, and he would have made a fist with his fingers. Jiang Yexi stared at his face tightly, but he was too excited to make a sound, fearing that he would break the scene when he opened his mouth.

Then he saw the bed man’s eyes blink and blink, and then he looked at them narrowed into a crack, and then he slowly opened them, and then he had a pair of big eyes that were as blank as a newborn baby and had no focal length …

Then he heard the show also a face of Meng forced his father. He had never opened his mouth for many years and called his mother’s nickname pupil … pupil … to … pupil huskily.

I don’t know if it’s because of my head or because I haven’t spoken for a long time. Jiang Yukai always spits out word by word. His expression is not coherent, and everyone can easily hear her meaning.

Make sure that the father who can hold up the blue sky above his head is really awake. You haven’t shed tears since his accident, and Jiang Yexi’s tears have finally fallen.

After the New Year, he was only eleven years old. When Jiang Yukai had an accident, he was only five years old. He used to be a bully, but the sudden change made him know that his biggest patron had fallen. At that time, Ye Zi’s pupil would follow him at any time. He lost his father and mother for the first time, and he became a poor person that no one loved.

It was the first time that he was ignorant and knew that he couldn’t be the same jerk as in the past. Jiang’s father personally taught him how to manage a company, even though he couldn’t even write his own name at that time, he agreed.

Now, in the past five years, he has finished all the primary school courses and learned something in junior high school. Besides, he also knows something about the company, and it is ok to help occasionally.

He didn’t dare to reach out to touch Jiang Yukai when he walked to the bed. How do you feel, Dad?

At the beginning, the doctor who operated on Jiang Yukai was a top expert in this field. The operation was quite successful. Even if the operation was successful, the probability of waking up was very small. However, Jiang Yukai’s physical function has recovered almost in recent years.

The doctor said that if Jiang Yukai can wake up, although his physical level will not be restored to the level of ordinary people, at least it should be possible to take care of himself.

At first, everyone waited patiently with the mentality of being able to wake up, but when one month, two months, three months … one year, two years and three years … in the past, the chance of waking up became more and more slim, and everyone had already abandoned the possibility that the doctor said.

Now they dare not think that the accident has finally come, which makes everyone unhappy.

Jiang Yexi thinks that his father, who is as tall as a mountain, will never be instilled with all kinds of knowledge after he wakes up. No one knows how much he really wants to live a normal life. He can take his parents to the playground after school every day …

The man in bed felt as if there was a sound coming from nine days away, and then got into his ear and handed it to his heart through his brain, which made his heart ache faintly.

He doesn’t know why, and he doesn’t like this feeling.

He put his hand on his heart as if that would get rid of the unhappiness in his heart, as if no … no … it hurts

As soon as he said that he hurt everyone, he pressed the emergency bell quickly.

The doctor soon came to see him wake up. Although his eyes were still out of focus, he gradually became conscious. He was happy for no reason. He gave him a detailed physical examination to make sure that there was no problem. It’s probably because the bed is long. You can rest assured.

Doctors have seen too many cases of birth, illness, death and death, and too many cases of a family falling apart because they can’t treat diseases. He really won’t easily show compassion for patients or their families.

But because of Ye Zitong, he felt pity for Jiang Yukai, the patient, and Ye Zitong, the patient’s family.

The reason is that he heard Ye Zitong singing Once in tears for many nights, and then when he saw her the next day, his eyes were as edema, but his face was hung with a smile called Strong.

It’s sad to look at the slack.

Even though they divorced two years ago, Ye Zitong’s visits to the hospital never decreased.

In this increasingly flashy and materialistic society, there are more interests, and it is rare to meet such a sentient and righteous person. I always hope that such beautiful things can continue.

The doctor told me some precautions, gave him an explanation, left the ward as soon as he had something to call him, and left them with a nurse. It was also an excuse to go out for breakfast with a wink.

They are the only family left in the ward.

After waking up for half an hour, Jiang Yukai was still a little confused, but he clearly knew that the person he most wanted to see was not here, so he spoke again, Puppy … Puppy … where?

Jiang’s mother was unhappy when she woke up, and she remembered the woman who abandoned him for the first time. She didn’t care about her children and her parents. She abandoned you a long time ago. What are you thinking about her?

Well, if you give me an account, I’ll call you back. Wei Haochen closed his eyes and said.

What you said is true. That’s great. You’ve helped me a lot. I’ll let Xiaoting pay you back. I know she has money, Zhang Ting’s mother said with relief.

But you have to promise me that I will give you money on one condition. Don’t tell Zhang Ting or ask her to pay back the money. I will tell her myself.

Listen to you carefully. I’ll tell you the card number. Call me now. It’s still waiting over there, said Zhang Ting’s mother.

Well, you go ahead. Wei Haochen took a pen from one side and pulled out the cap to take notes on the account.

Well, then I’ll transfer the money to you. Wei Haochen buttoned his pen cap and looked at the paper account.

Well, thank you, young man. Zhang Ting’s mother hung up contentedly.

Wei Haochen’s words clenched his fist tightly. When he thought that Zhang Ting grew up in such a patriarchal environment, Wei Haochen was distressed to death in Zhang Ting. After all this family has paid, he still can’t get his mother’s love and his brother’s love. How helpful and sad it is!

Don’t tell Zhang Ting what Zhang Ting’s mother just said, and don’t tell anyone what I said just now, okay? Wei Haochen said while watching the silly little sister.

It’s Mr. Wei. Sister Zhang is really happy. Little sister said with a face of anthomaniac.

I haven’t succeeded yet. When I successfully catch up with Zhang Ting, you can help me Genie Chen my glorious deeds. Wei Haochen blinked handsomely.

Little sister covers her red face and holds her heart beating wildly, so handsome and humorous, even if she is a handyman, she feels happier than

I’ll go out and help me when my brother comes back. Wei Haochen picked up the table key and quickly flashed into the ladder.

What can I do for you, sir? The counter lady looked at Wei Haochen with a big smile.

Wei Haochen stared at a pair of high heels in front of the window.

Oh, I want to see these shoes. Wei Haochen pointed.

You really have a good eye. This is the ball sent by the Paris headquarters just this morning. There is a limited number of one pair of shoes. The counter lady took the shoes carefully with white gloves.

Is it a diamond? Wei Haochen pointed to a small diamond at the toe of the shoe and said.

But this is specially made by our manufacturer from Cartier. Although it is small, it has high purity and cleanliness. It looks very thoughtful and unobtrusive, which is very suitable for temperament girls.

Yes Wei Haochen also thinks that these shoes are very suitable for Zhang Ting’s temperament, gentle and gentle, strong and feminine, and heroic.

Good this pair Wei Haochen nodded with a smile.

What size do you want? I’ll wrap it for you. The counter girl was so happy that she waved to her with a large bonus.

How big is it? Wei Haochen touched the bar and opened his palm and closed his eyes to think about it.

I think it should be so big. Wei Haochen gestured.

That should be around 37, said the counter lady with a smile.

Good 37 Wei Haochen took out the gold card and handed it to the counter lady.

No password brush, right?

You haven’t asked how much it costs. The counter lady looked at the gold card and her eyes shone.

I can’t brush it, Wei Haochen said with a smile.

Remember to take out the guarantee card later Wei Haochen blinked and said.

What? The counter lady is deaf herself.

Take out everything at the price and change it into a more ordinary shoe box. This is gorgeous.

The counter lady looked at Wei Haochen as if she were an alien. She chased girls to buy shoes here. She counted the beauties and smiled. She also saw a lot of them, but she spent a lot of money to keep them from knowing that she was the first time to see them.

42951:

Chapter one hundred and seventeen Love)

Manager Wei, you’re here. Ucg is familiar with Wei Xi.

Yes, Jay? Wei Xi looked at Zhou Yi’s door.

Jay Chou doesn’t Ucg said with a smile.

What’s that today? Wei Xi asked, raising his eyebrows.

The contract has been signed by Jay Chou, but you need to sign it. Ucg put the contract in front of Wei Xi.

If the contract has been signed by Zhou Yi.

Did something important happen?

It’s very important that Jay Chou went to pick up the boss’s wife. Chen Fengxiao was ambiguous.

So that’s it. They made up. Wei Xi was really happy for Zhou Yi.

Yes, take Xiaofan there. Ucg also likes that chubby and lovely child.

Just when Lin Tianer was thinking that the wife of shopowner was not white, Lin Tianhe and Fat had already come along with the dragon brother.

Fat first said, boss’s wife, sweet sister, look who I brought!

Hearing the word fat, Lin Tianer and the wife of shopowner will be wrong.

The proprietress turned pale while Lin Tianer said angrily, Are you a group?

Fat suddenly confused muttered what a group …

The wife of shopowner didn’t question Lin Tian, but some fear to longge. Dragon … longge, why are you here to protect us?

The proprietress and Lin Tianer didn’t know what was going on, but they didn’t think about Lin Tianhe’s fat longge.

This consciousness recognizes that Brother Lung has come to collect protection again.

It’s a little bad to hear the wife of shopowner protect longge. If it weren’t for this family to protect longge, it wouldn’t have suffered such a disaster today.

He clenched his teeth without saying a word, but Lin Tian made a wink at Fat, and Fat immediately took out the six thousand dollars from his arms.

Wife of shopowner, sweet sister, this is your money. Fat took out that pile of money and immediately handed it to the wife of shopowner.

The proprietress immediately stared, What the hell is going on?

Even Lin Tianer was stunned there.

What’s the situation? Why did you return the money? Isn’t this dragon brother here to collect protection?

Fortunately, Lin Tian clearly explained the most concise words. He spoke quickly, and Lin Tianer and the wife of shopowner froze there after hearing it.

For a moment, Lin Tianyi patted the dragon brother to apologize

Brother Long felt very humiliated, but there was nothing he could do. Today, he was absolutely planted. When he got back, he came back from a longterm view and found the field again.

When the dragon brother said, I’m really sorry for you. I won’t come to this place again. Take this money back.

Although I didn’t say anything sorry, it was quite difficult for Longge to do this. Lin Tianhe nodded with satisfaction.

That proprietress and Lin Tianer really don’t know what to say. It’s amazing what happened today.

This handed over 6 thousand and returned it intact? ?

And the dragon brother even apologized?

Wife of shopowner and Lin Tian suddenly feel very dizzy.

And that longge came to pester Lin Tian and others, but he felt that he had to lose two pieces, but he never wanted Lin Tian to let him go directly.

Longge’s eyebrows are wrinkly. What is this?

Generally speaking, how easy is it to leave? Brother Long was ready to be tortured, but Lin Tian waved him away?

Anyway, it is a good thing for the other party to let him leave.

This longge immediately walked back to the heart andao Although these two people are good, they are definitely not Taoist priests or too tender. It seems that I am overrated.

He immediately returned to his residence.

As soon as he entered the door, his younger brothers all gathered around and said, Brother Lung, are you all right?

Brother Long, they didn’t do anything to you?

Brother Long, let’s go and cut him down now!

Everyone showed a keen expression, but some were gloating.

The longge sighed and thought for a moment and then suddenly clapped his hands. I’ll go back and kill a comeback later! I can’t swallow this tone!

According to longge’s thought, Lin Tianhe was fat, even if it was severe, it was absolutely impossible to beat them. More than a dozen people themselves suffered because they were too close to Lin Tianyi at that time, which made their brothers have no room to play.

Brother Long, an important official, believes that Lin Tian’s skill is no better.

At once, some people answered a few questions, but others looked complicated.

Longge happened to see the complicated expressions of those people. He went over and asked, What’s the matter with you? What the fuck is this expression?

A few people didn’t say anything, but one person gently touched longge and whispered, longge seems that we can’t report this revenge.

Brother Long slapped him in anger. Fuck what did you say?

The man was slapped, but he didn’t panic. He said, Brother Long can’t really report it. Do you know Wang Aotian?

Longge came and wanted to hit people again, but when he heard these three words Wang Aotian, Longge was silent for a moment.

Of course I know nonsense longge didn’t good the spirit way.

Wang Aotian, this man is famous in Z city, but he is a bully in Z city. Most people dare not provoke people who are several levels higher than this longge. This longge also naturally knows.

The man added, I just made a special investigation. Isn’t that man named Lin Tianxie?

Yes, it’s called Lin Tian. Longge bit his teeth with hatred in his voice.

This little let Wang Aotian eat flat at that time, Wang Aotian was also slapped. Now Wang Aotian can’t retaliate against eldest brother. If we go to retaliate against this Lin Tian, maybe we can’t stay in Z city. The man continued.

Many of these gangsters can play games.

In front of this person, he often plays lol. Just after Longge was taken away by Lin Tianhe Fat, he casually searched the name Lin Tian and immediately came out with a lot of information.

Among them are Wang Aotian and Lin Tian.

Someone else recorded that day!

After reading it carefully, the man suddenly felt a chill in his heart. At this time, Longge said that he would retaliate against this man, which was even more panic. This was explained to Longge again.

The longge after listen to fierce one leng the man so hard? How do you know?

The gangster immediately pointed to the brain.

Longge quickly walked over and looked at the brain video and large paragraphs of text were white and bloodless.

Take revenge on this matter, and longge will no longer go …

……

That’s what happened. Fat took a sip of beer and said to the proprietress and Lin Tianer.

Fat has a golden tongue and is very good at talking nonsense. This story is to fool the proprietress and Lin Tianer one leng one leng.

Lin Tian has also been called the God of War by his fatness. The average person is a superman, and he can fight a hundred times in one fight.

Lin Tianer is full of splendor. She looks at Lin Tian and her eyes are full of worship.

Lin day is too much for such eyes. He waved his hand and said, Don’t listen to the fat blowing, it’s not so god …

Chapter five hundred and sixteen And RE team training match

Lin Tianhe and Pang chatted there for a long time.

在忙碌的生活节奏中，我们常常忽略了对身体的滋养。而家常滋补菜肴——花旗参炖鸡，不仅能满足我们的味蕾，更以其丰富的营养和独特的功效，为我们的健康保驾护航。下面，就让我们一起来探索花旗参炖鸡的七大神奇功效，让你焕发青春活力。

首先，花旗参炖鸡具有补气养阴的功效。花旗参，又称西洋参，性凉味甘，能够有效调节人体的阴阳平衡，对于气阴两虚引起的身体疲乏、精神不振具有显著的改善作用。

其次，这道菜肴具有清火生津的作用。对于因津液不足而导致的口渴舌燥、咽喉不适等问题，花旗参炖鸡能够有效缓解，让你的口腔恢复清新。

第三，花旗参炖鸡有助于提高免疫力。其中富含的人参皂苷、多糖、氨基酸等活性成分，能够增强机体抵抗力，减少感冒等疾病的发生。

第四，花旗参炖鸡对于调节血糖、血脂也有一定的帮助。鸡肉中的不饱和脂肪酸有助于降低对人体健康不利的低密度脂蛋白胆固醇，对心血管健康有益。

第五，这道菜肴还有助于滋阴润燥。对于皮肤干燥、毛发枯黄等问题，花旗参炖鸡能够有效改善，让你由内而外焕发青春光彩。

第六，花旗参炖鸡对于产后恢复也有很好的促进作用。鸡肉中的优质蛋白质、微量元素和维生素，能够帮助产妇补充营养，加速身体恢复。

最后，花旗参炖鸡还具有安神之效。对于失眠、多梦等问题，花旗参炖鸡能够起到一定的缓解作用，让你拥有一个美好的夜晚。

总之，花旗参炖鸡是一道集滋补、养生、美味于一身的家常菜肴。它不仅能够满足我们对美食的追求，更在无形中呵护着我们的健康。在这个快节奏的时代，让我们学会用这道菜肴为自己和家人带来一份温馨与关爱，让生活更加美好。

在我国传统中医药文化中，食疗一直被视为一种养生保健的重要方式。田七海马炖鸡，作为一道经典的药膳，不仅美味可口，而且具有滋补强身、骨骼健康的独特功效。下面，就让我们一起来详细了解这道食谱的制作方法和食用技巧。

首先，田七海马炖鸡的主要食材包括田七、海马和鸡肉。田七，又称三七，具有活血化瘀、消肿止痛的功效；海马，被誉为“北方人参，南方海马”，具有补肾壮阳、调气活血的作用；鸡肉则富含蛋白质、脂肪、维生素和矿物质等营养成分，有助于增强免疫力。这三者结合，共同构成了这道具有独特功效的药膳。

制作田七海马炖鸡的步骤如下：

1. 准备食材：田七、海马、鸡肉、姜、枸杞、花菇等。

2. 将田七和海马用清水冲洗干净，田七切成薄片，海马剪成小段。

3. 鸡肉去皮，切成块状，用开水焯一下，去除血水和腥味。

4. 锅中加入适量清水，放入姜片、枸杞、花菇，大火烧开。

5. 将焯好水的鸡肉、田七和海马放入锅中，转小火慢炖。

6. 炖煮过程中，可适当添加清水，保持汤汁的鲜美。

7. 待鸡肉炖至熟烂，加入适量盐调味即可。

食用田七海马炖鸡时，建议每周食用1-2次，每次适量。对于有肾阳虚、湿热质等体质的人，最好在医生指导下食用。

田七海马炖鸡的功效主要体现在以下几个方面：

1. 滋补肝肾：海马具有补肾壮阳、调气活血的功效，田七具有活血化瘀的功效，两者结合，有助于肝肾功能的恢复。

2. 强身健体：鸡肉富含蛋白质、脂肪、维生素和矿物质等营养成分，能有效改善体质虚弱、提高机体抵抗力。

3. 提高免疫力：鸡肉中的营养成分有助于增强免疫力，提高抗病能力。

4. 缓解疲劳：海马中的营养物质有助于缓解疲劳，增强体力。

5. 骨骼健康：鸡肉中的钙、磷等矿物质有助于骨骼发育，而田七和海马则有助于活血化瘀，促进骨骼健康。

总之，田七海马炖鸡是一道营养丰富、滋补效果明显的药膳，对于骨骼健康具有很好的食疗作用。在日常生活中，我们可以通过合理搭配饮食，适当食用这道药膳，为骨骼健康加分。但需注意，药膳并非万能，如有身体不适，请及时就医。

近年来，随着人们生活节奏的加快，健康养生成为了越来越多人的追求。在众多养生饮品中，白茶凭借其独特的口感和养生功效，逐渐成为了茶饮市场的新焦点。作为一种新兴的养生饮品，白茶不仅为消费者带来了全新的味蕾体验，更成为了一种轻松享受健康生活的新选择。

白茶，源于我国福建，距今已有上千年历史。它以新鲜嫩叶为原料，经过萎凋、干燥等工艺制作而成。相较于其他茶类，白茶的制作工艺较为简单，保留了茶叶的天然营养成分，因此具有很高的保健价值。白茶中含有丰富的茶多酚、氨基酸、维生素等物质，具有抗氧化、抗衰老、降血压、降血脂等多种功效。

随着人们对健康的关注，白茶逐渐走进了大众视野。如今，白茶已成为茶饮市场的新宠，各大茶饮品牌纷纷推出自己的白茶饮品，满足消费者对健康、时尚的需求。在茶饮店，我们可以看到各种口味的白茶饮品，如清新的茉莉白茶、醇厚的红枣白茶、香甜的苹果白茶等，让人目不暇接。

白茶作为养生饮品，其优势在于以下几个方面：

1. 口感独特：白茶汤色清澈，口感甘甜，回味悠长。与绿茶的清新、红茶的醇厚相比，白茶更具有层次感，让人回味无穷。

2. 养生功效显著：白茶具有抗氧化、抗衰老、降血压、降血脂等多种功效，对于长期面对电脑、工作压力大的人群来说，是一款理想的养生饮品。

3. 适合人群广泛：白茶适合各个年龄段的人群饮用，尤其适合女性、老年人、上班族等需要养生的群体。

4. 方便快捷：白茶冲泡简单，只需用开水冲泡即可，适合快节奏的生活。

在享受白茶带来的健康生活的同时，我们还需注意以下几点：

1. 饮用时间：白茶最好在早晨或下午饮用，不宜晚上饮用，以免影响睡眠。

2. 饮用量：每天饮用白茶3-5克为宜，过量饮用可能导致失眠、胃痛等不适。

3. 贮存方法：白茶应存放在干燥、通风、避光的环境中，避免受潮、受热。

总之，白茶作为一种新兴的养生饮品，凭借其独特的口感和丰富的养生功效，成为了茶饮市场的新焦点。在这个快节奏的时代，让我们把握住这个养生新选择，轻松享受健康生活。

随着生活节奏的加快，人们对健康和美丽的需求日益增长。肌肤健康作为美丽的基础，越来越受到人们的关注。在众多护肤产品中，肤立洁抑菌膏凭借其独特的成分和显著的疗效，成为了众多消费者的首选。

肤立洁抑菌膏是一款纯天然的中药产品，以天然草本植物为原料，经过科学配比研制而成。它主要针对各种皮肤问题，如真菌感染、细菌感染、皮炎、湿疹等，具有显著的抑菌、消炎、止痒等功效。

肤立洁抑菌膏的主要成分包括：金银花、连翘、黄连、薄荷、白茯苓、白芷、灵芝、人参、洋甘菊、珍珠粉等。这些成分均具有清热解毒、消炎止痛、美白淡斑、促进新陈代谢、滋养肌肤等作用。金银花具有清热解毒、抗菌消炎的功效；连翘能清热解毒、散结消肿；黄连则具有清热燥湿、泻火解毒的作用。薄荷则能清凉解毒、止痛止痒；白茯苓具有健脾利湿、宁心安神的功效；白芷则能祛风止痛、消肿排脓；灵芝则能补气养血、抗衰老；人参则能大补元气、增强免疫力；洋甘菊则能抗炎、抗氧化、镇静舒缓；珍珠粉则能美白淡斑、滋养肌肤。

肤立洁抑菌膏适用于以下皮肤问题：

1. 真菌感染：如脚气、手癣、体癣、股癣、花斑癣等。

2. 细菌感染：如痤疮、毛囊炎、疖子等。

3. 皮炎：如过敏性皮炎、日光性皮炎、药物性皮炎等。

4. 湿疹：如急性湿疹、亚急性湿疹、慢性湿疹等。

5. 其他：如蚊虫叮咬、水泡、烂脚丫、脚臭、脚汗、荨麻疹等。

使用肤立洁抑菌膏时，请按照以下步骤操作：

1. 清洗患处，保持皮肤干燥。

2. 取适量肤立洁抑菌膏均匀涂抹于患处。

3. 轻轻按摩，促进吸收。

4. 一天多次，根据病情变化调整用药次数。

肤立洁抑菌膏具有以下优势：

1. 纯中药成分，安全可靠。

2. 抑菌、消炎、止痒等多重功效。

3. 见效快，立竿见影。

4. 无副作用，适合各类人群使用。

在使用肤立洁抑菌膏时，请注意以下事项：

1. 过敏体质者慎用。

2. 孕妇、哺乳期妇女及婴幼儿请在医生指导下使用。

3. 使用期间，避免与其他药物同时使用。

4. 如有不适，请立即停用并咨询医生。

肤立洁抑菌膏，作为肌肤健康的守护者，为您的肌肤提供全方位的呵护。选择肤立洁抑菌膏，让您的肌肤焕发健康光彩！

白茶，作为中国茶文化中独具特色的饮品，近年来在茶饮市场上逐渐崭露头角，成为了一种流行的养生饮品。它以独特的制作工艺、丰富的营养价值和显著的养生功效，吸引了越来越多的茶饮爱好者。那么，白茶究竟有何魅力，又该如何品鉴呢？

白茶的制作工艺相对简单，主要经过采摘、萎凋、干燥三个步骤。在采摘过程中，白茶选用的是春季新芽未展的鲜叶，采摘后迅速进行下一步工序。萎凋过程中，白茶的鲜叶不经过揉捻，而是直接摆放在通风良好的地方进行自然萎凋，使茶叶含水分减少，增加香气。干燥过程则采用低温干燥，保留了茶叶的天然色泽和营养成分。

白茶富含多种营养成分，如茶多酚、氨基酸、维生素等。其中，茶多酚具有强大的抗氧化作用，可以有效清除体内自由基，延缓衰老，增强人体免疫力。氨基酸则能促进新陈代谢，提高大脑活力，增强记忆力和注意力。此外，白茶中还含有多种微量元素，如钙、铁、锌、硒等，对人体健康具有重要作用。

在养生功效方面，白茶具有以下特点：

1. 抗氧化：白茶中的茶多酚具有强大的抗氧化作用，可以有效清除体内自由基，减缓细胞老化，预防多种疾病的发生。

2. 美容养颜：长期饮用白茶可以促进皮肤新陈代谢，增强皮肤弹性，减少皱纹和色斑的产生，使肌肤更加细腻光滑。

3. 清热解毒：白茶具有清热解毒的功效，适合夏季清热解暑或身体虚弱需要补养的人群饮用。

4. 促进消化：白茶含有一种特殊的酶——淀粉酶，能够帮助分解食物中的淀粉，促进消化吸收，缓解便秘问题。

5. 降低血压：白茶中含有一种特殊成分——儿茶素，能够帮助放松血管壁，促进血液循环，降低血压水平。

在品鉴白茶时，以下是一些技巧和注意事项：

1. 冲泡温度：白茶适合用较高温度的开水冲泡，一般控制在90℃左右。

2. 冲泡时间：白茶冲泡时间不宜过长，一般3-4分钟即可。

3. 饮用时间：白茶可以在任何时间饮用，但早晨饮用可以提神醒脑，晚上饮用则有助于安神助眠。

4. 注意事项：白茶不宜与咖啡、牛奶等饮品混饮，以免影响其口感和功效。

总之，白茶作为一种具有丰富营养价值和显著养生功效的茶饮，已经成为了一种流行的健康生活方式。在忙碌的生活中，泡上一杯白茶，品味其独特的韵味，不仅能舒缓身心，还能养生保健，何乐而不为呢？

在我们的日常生活中，健康已经成为越来越多人的追求。而保持活力身躯，更是每个人都渴望拥有的。今天，就让我们来揭秘一种神奇的食物——葵花籽盘，它将帮助我们轻松拥有活力身躯。

葵花籽盘，顾名思义，就是葵花籽的外壳。虽然它在我们食用葵花籽时常常被忽略，但其实，葵花籽盘蕴含着丰富的营养成分，对我们的身体健康有着极大的益处。

首先，葵花籽盘富含膳食纤维。膳食纤维是人体必需的营养素，能够帮助肠道蠕动，预防便秘，降低肠癌的风险。同时，膳食纤维还能降低血液中的胆固醇，预防心血管疾病。因此，每天食用适量的葵花籽盘，有助于保持肠道健康，提高免疫力。

其次，葵花籽盘含有丰富的矿物质。钙、磷、铁、锌等矿物质是人体骨骼、牙齿、神经系统等的重要组成部分。适量摄入这些矿物质，有助于维持人体各项生理功能的正常运作。此外，葵花籽盘中的锌元素对提高人体免疫力、促进生长发育具有重要作用。

再次，葵花籽盘中的维生素含量也不容忽视。尤其是维生素E，它是一种抗氧化剂，能够清除体内的自由基，延缓衰老。同时，维生素E还能保护心血管，预防心血管疾病。

那么，如何将葵花籽盘融入我们的日常饮食呢？以下是一些建议：

1. 将葵花籽盘磨成粉末，加入粥、面条等食物中，既能增加口感，又能补充营养。

2. 将葵花籽盘与水果、蔬菜搭配，制作成沙拉，既能满足口感，又能提供丰富的营养。

3. 将葵花籽盘晒干后，泡水饮用，既能解渴，又能补充营养。

4. 将葵花籽盘与其他食材搭配，制作成药膳，既能养生，又能治病。

总之，葵花籽盘是一种营养丰富、具有神奇作用的食材。只要我们善于利用，就能轻松拥有活力身躯，享受健康生活。让我们一起行动起来，将葵花籽盘带进我们的生活吧！

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