Xin Xiaotian looked down at her thigh again. Although fingering massage has been much better than before after two months of correct aerobic treatment for nearly a month, the coach still looks thick and strong.

To be exact, it is partly fat and partly strong.

The horse is going to be 515, and I hope to continue to hit the 515 red envelope list. By May 15th, the red envelope rain can give back to readers and declare that it is also love, which will definitely be better:

Chapter sixtyfive Super juice power

S is updated today, and by the way, give a vote to the 515 fan festival. Everyone has a ticket to vote and send money. Please kneel for your support and appreciation.

Most people are like this. Because the daily walking and leg lifting stairs are mainly driven by the upper thigh muscles, the front thigh muscles look relatively developed

If you add some fat and relax a little, the thigh surface will protrude sideways, and at the same time, the back of the thigh, especially the thigh side, is full of fat, and the proportion of muscle is very small, so the thigh will look thick from the front.

Coach Pula’s legs are different. From the front or from the side, they are tight, symmetrical and thin.

Xin Xiaotian remembered that there was a post saying that the legs with symmetrical muscle distribution would be much thinner when the leg circumference was the same.

Then this Pula exercise method can be just for her situation.

Continue to listen to the coach’s instructions and repeatedly emphasize that you should focus on the thigh side, don’t put the outer soles of your feet, and try to activate those muscles that you can’t get at ordinary times to wake up the sleeping parts.

Xin Xiaotian’s understanding is very high. Once again, I understand that this is the case. If you always focus on the outside of the sole of your foot and the outside of your calf, you will exert more force. After a long time, the calf lines will not look good.

Just thinking that this class is nearing the end, the coach took everyone to do some stretching exercises to relax and then class.

Xin Xiaotian sits in the corner and slowly wears shoes, waiting for others to leave first.

There are several people in front of the coach to ask some questions.

I feel quite tired after a class, which can be said to be the most sweaty and tiring section of these four classes recently.

Besides, it’s so sour. Every move is so sour after six or seven times that you have to grind your teeth to stick to it.

I wonder if it will ache all over.

However, this class is really energetic. For her, it almost opens a new world door and has a further new understanding of sports slimming.

Thank you, Xiaolan. Oh, this is really good. Thank you. Xin Xiaotian said from the bottom of her heart.

The system did not respond to her words, but began to show the completion in a serious way

Congratulations on your completion

Get 6 points

It is easy to complete the difficulty evaluation; Complete the score of 5 points.

You can get points for 2 extra rewards.

At present, I have got a total of 34 points. Please continue to work hard.

Hey, it’s so good to have an extra bonus of 2 points.

It seems that there is no score and no extra reward this time. It seems that Xiaolan is in a good mood this time.

If you are serious in this round, you will fish in troubled waters and drill.

Remember the next thing? It’s really a narrow mind, thinking quietly.

If you condescend again, you will deduct 2 extra points.

All right, all right, if I’m wrong, don’t say you’re narrowminded. Xin Xiaotian smiled secretly, and when she stopped bickering with Xiao Lan, she showed a good attitude when she knew her mistake.

Actually, Xiao Lan has always been good to herself, so don’t always be embarrassed by Xiao Lan.

Look at the people who have dispersed almost. Xin Xiaotian also picked up the glass and walked out of the classroom.

After a few steps, my stomach is rumbling again.

There are two familiar girls at the door, all of whom are talking at the same time. When they see her at the same time, they are very happy to say hello to her and say, You came to class, too. I didn’t notice it just now.

One of them is that the speed of losing weight is second only to that of Chen Juan Youlan, and the other one strongly recommends that the nickname of this aerobics class is orange.

Oh, I’m in the last corner. Xin Xiaotian was also very happy to see them.

I was just about to say a few words together, but my stomach cried again. Xin Xiaotian smiled shyly and said, I have to go away in advance.

Then I turned and walked away quickly, thinking I’d better go and wash my hands quickly.

After washing hands, the process cannot be detailed.

Always come out, and suddenly there is a unified indication in the brain.

show

Your current weight is 1153 Jin

Completion condition has been activated

Condition 1 lasts for 12 hours and weighs less than 117 kg; Condition 2: The average weight in a 24hour period is less than 117 pounds. If one of the two conditions is satisfied, it will be completed.

Time to start refueling

It’s already 1153 kg, and it was still 1172 kg when I got up so early to weigh myself. I’m going to eat less sprint one in the last two days.

How many body metabolites did you just get rid of? Xin Xiaotian secretly sighed with emotion.

Take a breath and see that your stomach is much flatter.

After changing clothes and packing things, I walked out of the gym and happened to see Sun Jiashi driving out of the garage. The window was wide open.

Sun Jiashi also saw her and stopped and waved to her to take the initiative to send her back.

I’m just a little tired, so I’ll take a ride.

Lu Xin Xiaotian and Sun Jiashi talked about today’s Pula class and described the coach’s good figure in detail with envy. I didn’t expect Sun Jiashi to say otherwise after listening.

Most boys like soft girls, right? Like you said, it’s hard to say this lean type.

The overall shape is very good. It’s very beautiful. Xin Xiaotian emphasized it again

Sun Jiashi shook his head. It’s hard to say if you don’t see it with your own eyes. Anyway, thin and thin people definitely don’t like it.

Not thin and thin Xin Xiaotian tried to explain.

Sun Jiashi narrowed his eyes carefully and thought, Anyway, I like the thin and stylish one, which looks a little fuller and softer.

Hey, I mean, coach Pula is in good shape and didn’t say that you like it. Don’t you have your goddess? Besides, are you so fat and picky about girls? Xin Xiaotian turned to Sun Jiashi with a slightly higher unhappy voice.

She doesn’t feel at home with Sun Jiashi. She can say whatever comes to mind.

Sun Jiashi laughed and said, What’s wrong with my fat? I’m trying to lose weight, and my fat doesn’t affect my normal aesthetics. Being thin and thin is just not goodlooking. I ask you to put yourself in another’s shoes. It’s like that kind of super big man whose muscles are bursting with veins standing out. How many sisters dare to like it and dare to say that they like it?

It seems so, too. Xin Xiaotian thought it was right.

Sun Jiashi continued his friend’s posturing to explain his point of view, saying, It’s not like, oh, it’s true. Don’t you say that you girls are the same? Don’t you all like small meat like the swimming king, which is just not fat or thin, but it certainly looks very gentle and considerate.

What do you say? Men and women are the same. I am fat now, but it doesn’t mean that I am not qualified to pursue good things.

Sun Jia Shi stopped driving and couldn’t stop when he came. He had to be angry with Hu Kan to stop.