Special female physiological problems
Special Female Physiological Problems —- The uterus tilts backward. The uterus itself can move. Anatomically, women’s uterus, vagina, and pelvic floor all have support systems to support and counteract the pressure from the abdominal cavity.
Therefore, when a woman is obese, her uterine floor (higher) is tilted forward almost horizontally, pressing the bladder, which is the normal position of the uterus.
Conversely, if the entire uterus is tilted, instead of tilting forward, it will form a backward uterus.
Common symptoms are low back pain, falling sensation, and lower abdominal or pelvic discomfort. If you often have menstrual pain, sexual intercourse pain, or heavy bleeding, you may have endometriosis.
The cause is that some of the phenomenon of uterine retroversion is innate and congenital; some are acquired.
Mainly due to various factors such as overwork, improper posture, emotional tension and excessive contraction of uterine muscles.
It is not a serious complication for yoga to help your uterus tilt back, but it does cause discomfort and pain in the lower abdomen. I always feel that the swelling of the abdomen has a feeling of falling. Specific yoga moves can return the uterus to its original position and eliminateDiscomfort caused by retroverted uterus.
The baby bends its knees forward with its legs bent, its thighs are the same width as its buttocks, its upper body relaxes with its forehead resting on its back, and it rests on its heels with its hands extended forward to keep breathing and relax.
The length of stay is unlimited.
Soothes lower abdominal muscles and helps uterus return.
Swelling factor lower back swelling and soreness caused by posterior uterine tilt.
Forward bend rest style 1.
Prepare a chair with two pillows.
Feet are about the same width as the shoulders and extend half a meter in front of the chair. The upper body relaxes forward and extends forward. The forehead is close to the arm and keep breathing.
The length of stay can be adjusted to your own preference.
Efficacy: Helps the uterus return to pyramid type 1.
Start with “mountain style”.
Jump up so your feet are about four feet apart.
Look forward and raise your heels slightly at the same time.
Bend your body forward until your upper body is almost parallel to the floor.
Place your hands on the floor, just across your shoulders.
This way your lower hips should be straight and supporting your movements.
Push your pelvis forward.
Looking at the ground, you can redirect it to the ground.
Efficacy: Late extension helps uterus return.