Recommend a healthy diet for the first month

Recommend a healthy diet for the first month

Every year, the families of the first month are shrouded in joyous New Year. Friends and relatives gather together to have a rare drink. If you encounter the following adverse health effects, the editor of the old Chinese medicine health network editor will help you to solve your problems:Entering meat will increase the load on the stomach, so the balance of the scale structure should be adjusted after the holiday.

To add more water, try to eat lighter meals, be sure to have protein and fresh fruits supplemented with vitamins; drink more porridge and soup, such as fresh green leafy vegetable soup, porridge and so on.

The diet should be light and easy to digest, nutrient-rich and moderate, and avoid alcohol, spicy foods, eat cold and high-oil foods, avoid over-fresh foods, and let the stomach “rest” after the festival.

  Dietary recommendation: Pick fresh broccoli, white orchid, green pepper, red pepper, shiitake mushroom, corn, carrot, cut into pieces and fry together.

Bright and attractive colors increase people’s appetite and balance a variety of nutritional elements, such as anthocyanins, lycopene, vitamins A, E, C and cellulose. A variety of trace elements can help regulate the imbalanced diet during the festival and get up.
  During the festival of excessive tobacco and alcohol, it is not uncommon for many people to get together with friends and relatives who rarely see each other and eat and drink.

However, carrying the big fish and meat on the table, the room was filled with alcohol from the room, and the cigarettes lingering, the flesh on the little belly could not help but tremble.

In the years when Sister Furong has lost weight, how do you see people if you increase your weight and circumference?

Then you must start to adjust your schedule and diet after the festival, go to bed early, get up early, exercise more, drink more water, and become more vegetarian!

  Dietary recommendation: Yogurt contains a large amount of protein, rich vitamins and a variety of minerals, plus the lactic acid bacteria in it will produce vitamin B group, which can improve the digestive function of metabolism, reduce cholesterol, enhance immune function, and will not appear after drinking milkOf diarrhea.

Therefore, it is a good helper for fitness and beauty, but do not eat yogurt when you are full or eat on an empty stomach.

  Recommended weight loss method: Banana dipped in honey for three days. MM who likes to eat sweets. Look here. Slimming men and women editors recommend the delicious and weight-loss banana dipped in honey.

Banana plasma glucose fibers can stimulate gastrointestinal motility and help excretion.

Honey contains very low traces, only 75% of the same component of white sugar, and high-quality sugars, vitamins and minerals that can consume human energy.

The three digits do not eat anything. They only eat bananas with honey. The conversion is much lower than that of a normal meal, and they naturally lose weight.

  Note: This method is not suitable for long-term use, only three days, once a month.

Honey and bananas are deficient in nutrients, such as: iron, zinc, vitamin C, folic acid, vitamin B, vitamin E, etc., but there will be no serious damage after three days.

  During the Spring Festival, people always like to make a table of treasured seafood and fish to add festiveness to the festival. They also toiled for a year of toil and prayed for plenty of clothing and food in the coming year.

This will inevitably lead to more meat, coupled with alcohol, can easily cause gastrointestinal upset.

It may even be caused by inadequate diet.

At this time, you need to eat more light things to allow it to slowly return to normal.

  Dietary recommendations: Coarse rice porridge. Coarse rice is a “sweeper” that cleans the large intestine. After continuous use, it can attach enterotoxins and then eliminate them from the body. It can also treat constipation, purify the blood, and strengthen the body.

It contains high levels of potassium, magnesium, zinc, iron, manganese and other trace elements, which is beneficial to the prevention of cardiovascular disease and anemia, so cooking a pot of flour rice porridge with plain vegetables after the holiday is also a good choice!

  -The festival is booming. Some people always feel the symptoms of gastrointestinal upset, dizziness, nausea, poor appetite, tiredness, lack of concentration, etc., which may cause abdominal distension or anorexia due to improper diet.At this time, you can take some digestive medicines.

Then adjust your diet to stop overeating.

  Dietary recommendation: Barley tea can help relieve tiredness and help digestion.

It not only calms the stomach and quenches thirst, quenches thirst, removes heat, but also helps food digestion. It also moisturizes the skin and nourishes the five internal organs, so it is especially suitable for eating big meals on Chinese New Year.

  Recommended method: Apple three-day weight loss method 1, eat only apples for three consecutive days, and do not eat other fruits and food.

  2. You can eat apples according to the time of three meals, or you can eat hungry until you are full.

  3. No matter what kind of apple you can, but red apple is the best.

Green apples are sour, and they are afraid of irritating the stomach.

  4. Apples should be eaten fresh and washed and peeled to avoid pesticide residues.

  5. In these three thousand years, when you are thirsty, you can drink boiling water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia tea and so on.

  6, during weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal upset.

Slimming men and women 7, during the apple weight loss, if constipation problems occur, you can drink one or two tablespoons of olive oil to intestine on the third night to promote the excretion of toxins accumulated in the body.

  In the few days of the tiring holiday, I would not only meet old classmates, but also visit relatives’ homes, and run around, inevitably tired and exhausted.

This state is like a film covering a person’s body. If you can’t wave it off, it will become unresponsive and the post-holiday work efficiency will decrease sharply.

At this time you have to wake up to God!After cleaning your home, you might as well sleep well.
Get up for a cup of coffee the next day, take a nap at noon, and gradually adjust your schedule!
  Dietary recommendation: Squid, rich in protein and amino acids required by the human body, is a healthy low-calorie food, so don’t worry about obesity.
Can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and make people sharp.
  After the holiday, the festival was over, and High went too far, and suddenly returned to normal work. Anyone could not adjust.
Even if I’m not sleepy or tired, I lose the energy of the sprint before the festival, and I feel nothing interesting.
Then you are suffering from holiday sequelae!
The editor suggested that you should make a new target plan and make arrangements for the work after the holiday, then there will be reasons for struggle, and you must not continue to “dead”.
  Dietary recommendation: Sour plum soup is not only for summer. Sour plum soup is used to relieve heat and quench thirst in summer, but it can be used for digestion and refreshing in early spring, especially after the holidays.
Sour plum soup not only contains a large number of trace elements, amino acids, dietary fiber and other rich nutrients that are good for human health.Symptoms such as physical discomfort and fire.
  Recommended weight loss method: strawberry yogurt three-day weight loss method 起 get up every morning, the first thing, drink a large glass of fresh honey water.
Note that honey should be all liquid without crystals and lighter in color.
Honey should not be too sweet, a touch of sweetness is most appropriate.
This can replenish the body with moisture and nourish the stomach, prevent constipation, and maintain sound.
Then it is best to drink another glass of boiling water and continue to flush the stomach.
  The second thing is to drink a large cup of yogurt (about 200 ml) and eat a slice of whole wheat bread or a bowl of oatmeal.
Buy low sugar yogurt or low fat yogurt (fat content 1.
5%) Of course.
If not, use protein content> 2.
3% plain yogurt doesn’t matter.
Be careful not to buy protein content> 1.
0%, that’s not real yogurt.
  Note: It is best to take the yogurt out of the refrigerator and warm it up an hour in advance.
Drinking too cold yogurt may cause diarrhea or stomach pain.
You can pour it into a small bowl filled with hot water and it will soon warm up.
But do not use microwaves to avoid killing valuable lactic acid bacteria.
Saying to lose weight-strawberry yogurt is the best choice.