Sleep temperature will affect the heart of the heart of 4 is easy to neglect.

The heart is the first of the five organs, always beats, keeping the whole tissue organ with fresh blood, whether the heart function is good is the basis of physical health. However, some unexpected factors will affect heart health, including sleep, temperature and air pollution, and chronic pain.

Which factors can affect heart health? 1, sleep time too long or too short sleep time is too long to make calcification plaques on the coronary artery and lower extremity artery wall, improve the risk of coronary heart disease; lack of sleep can increase the level of stress hormone in the blood, increase the inflammatory substance content , Disturb a health system.

Insufficient sleep, can weaken heart function, especially patients with hypertension, and patients with myocardial infarction or cerebral infarction. For adults, I will sleep for 7 to 8 hours a day.

2, the temperature is caused by cold stimulation to promote blood vessel contraction, so that the sympathetic nerve is extremely excited, causing rising blood pressure, accelerating the speed of heartbeat, thus increasing the burden on the heart.

Low temperature environments can cause myocardial ischemic hypoxia, causing angina and myocardial infarction; cold stimulation will also increase blood board aggregation, raising blood viscosity, promoting blood vessels and plaque production, to induce myocardial infarction. Therefore, we should pay attention to the body to keep warm in winter, wear a hat and scarf. 3, chronic pain pain has been more than 4 weeks, it is judged as chronic pain, not only reduces the quality of life, but also harms the health of heart.

Chronic pain can cause anxiety, depression and loss of appetite, full body fatigue, and poor sleep quality. In order to alleviate the pain, many people take pain relief drugs, but long-term use of non-steroidal anti-inflammatory drugs, susceptible to stroke and myocardial infarction.

Therefore, the causes of pain should be found in time and the symptomatic treatment is not allowed to use non-parallel painkillers.

4, air pollution air pollution is not only damaged the respiratory system, but also affects cardiovascular health.

After suction of contaminated air, it is easy to induce lung inflammation, and the lung inflammation can induce heart disease; inhalation of too many car exhaust gas is easy to cause lack of blood supply to the brain; but induction of the fetus congenital heart disease in high pollution environments.

Therefore, the smog weather is trying to go out; the high-risk population of cardiovascular and cerebrovascular disease cannot go to traffic congestion, and the peak of traffic is turned out; in the case of sunshine, open the window every morning and afternoon.

Tips, the heart is so important in the body. Be sure to care well in daily life, refuse to smoke and drink, stabilize all high-risk indicators that can induce cardiovascular diseases such as blood pressure, blood lipids and blood sugar and uric acid.

Usually maintain moderate motion, such as cycling, quick walk or jogging, etc., can improve the whole body blood circulation, improve cardiopulmonary function.